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Att bli mer sig själv handlar om att landa, tystna, se vad som döljer sig under ytan, röra upp gammal för att läka det och sedan ta ut riktning för vem DU vill vara.

Detta gör vi under 4 dagar på en magisk plats, där jag gjorde just det, ömsade skinn, sörjde, läkte och tog ut ny riktning i livet.

Vi kommer att praktisera yoga i olika former, från att flöda i stillheten i yinyoga till att vila i dynamiken i Global yoga, öppna våra hjärtan och tala vår sanning, kliva ur bekvämlighetszonen med virvlande dans och cermonier, desire maping. Livet svänger från stillhet till flöde, från tystnad till högljutt glädje tjut.

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SCHEMA

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TORSDAG

16.00 In-checkning

17-18.30 Välkommen och Yoga Yin/yang home

19.00 middag

20-20.30 Yinyoga med live musik, meditation, sharing, journaling, healing

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FREDAG

7-8.30 Yin/yang meditation

9.00 Frukost

11-13 Workshop, röresle, beröring, sharing, desire maping

13.00 Lunch

15.30-17.00 Yoga Power – BE YOU

17-19 Vila, naturen, stillhet, samtal, bastu

19.00 Middag

20-21.30 Yinyoga med live musik, meditation, healing

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LÖRDAG

7-8.30 Yin/yang meditation

9.00 Frukost

11-13 Workshop, röresle, beröring, sharing, desire maping

13.00 Lunch

15.30-17.00 Yoga Power – BE YOU

17-19 Vila, naturen, stillhet, samtal, bastu

19.00 Middag

20-21.30 Yinyoga med live musik, meditation, healing

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SÖNDAG

7-8.30 Yin/yang yoga och meditation

9.00 frukost

10-13 Workshop, rörelse, healing, beröring, desire maping

13.00 Lunch

15.00 Utcheckning

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MÖTTA TEAMET

LÄRARE BIO

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[team_member img=”8946″ name=”SANDRA JÄMTFJÄLL” facebook=”https://www.facebook.com/jamtfjallanyoga/” instagram=”https://www.instagram.com/jamtfjallanyoga/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

Sandra är yoginin som tror på att lust och längtan är den bästa drivkraften i livet. Att healing är mer än bara avsaknad av smärta, det är att bjuda in eller rättare sagt ta bort det som hindrar livet att pulsera.

Sandra är utbildare för Global yoga, en fysisk dynamisk yoga form skapad för 2000-talets människa med rötterna i de österlänska traditionerna, och har 500h certifiering inom Global yoga. Utöver det är hon inspirerad och utbildad av Satu Toumela inom embodied flow med smak av hur yoga och kinesisk medicin kan mötas, inspirerad och utbildad inom läkande beröring av Tiina Ravelin, Thai yoga massage för Itzak Hellman samt är energi healer bla reiki. Utöver det har Sandra en rad olika tekniker och utbildningar inom olika grenar av massage med klassisk svensk massage i botten. Den senaste i raden av lärare är Ana Forest, en kvinna som djup påverkat hennes liv och instruerande.

Sandras klasser instruerande är varmt, tillåtande och närvarande. Det handlar inte om tekniken, utan vad den gör för dig.

www.jämtfjällan.se

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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[testimonial name=”Rowan Jaqueline”]

“The energy is so, so clear, deeply heart centred and the intent with which Shambala Gatherings is held is so beautiful it has become a massively important part of our projects’s work and life. We have found nothing like it elsewhere.”

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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