What is Nordic Light Healing and Craniosacral Therapy

Craniosacral therapy works with a light handed touch, that when applied to the body, enhances the nervous system’s own ability to observe itself, to make the self-corrections that will direct you towards your body’s optimal health on all levels. Unwinding tensions will ripple through all the layers of yourself and bring awareness to which areas that need healing. This recognition allows for a new level of deep rest throughout all the layers of body, mind and emotional being.

This is a healing modality that has as its base Biodynamic CranioSacral Therapy and that takes it away from medical and focused anatomy based work into an expanded, intuitive practise where the key principles are breath, awareness, and Love. In one way it is an embodied meditation shared with another human being.

What is Cranio Sacral Therapy (CST), and how do we incorporate it in our yoga?

“Unwinding the patterns that lies between you and the experience of your true self, your optimal health, your real blueprint.”

The purpose of Cranio Sacral Therapy is to connect you to the «breath of life» your body’s innate power and capacity to heal itself. This therapy works with a light touch that helps the nervous system relax and your whole body to unwind, which allows for a new level of deep rest throughout all the layers of body, mind and emotional being.

Unlike most yoga adjustments, which are often directive or corrective, cranio sacral adjustments are not there to impose or correct but to allow the body itself to receive a heightened awareness. We trust that your body has an innate intelligence to unfold itself back into balance and harmony and we love to tenderly and softly assist you in this natural process.

Our nervous system plays a key role in how we feel about ourselves and the way we respond to situations in life.

With a nourishing yoga practice and Cranio Sacral awareness we cultivate our nervous system to be in loving acceptance with everything that flows in through our senses, which defines how we perceive our whole existence.

A new kind of alignment takes place and we can walk through life with an open and heart-connected posture.

We have found these tools to be the “oil” that creates the possibility of our mental, emotional and physical bodies to run smoothly together to create a life full of grace.