TREATMENTS
Shambala Treatments give you the opportunity to relax even further, connect to your ground nature and heal holistically. Shambala staff, and other invited guest therapists are passionate about their bodywork practices and have had a deep commitment to them for many years. Please remember that sessions book quickly, so please ensure you book in advance. Please take a read at our offer below.
CRANIOSACRAL THERAPY (CST)
with Johan Svanborg and Jenny Solberg
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, this deeply relaxing treatment guides you into a profoundly healing state, where your body and mind are allowed to unwind and clear long held tensions.
Cost: 750kr
Duration: 1 hour
WATER MEDITATION
Ocean Floating Tank
When you are going into a floating tank, you have no senses to relate to. It’s completely black with no sounds; you are floating in saltwater with warm skin temperature so you relax totally – this brings you faster to a deeper meditative state, strong connection to yourself and a very deep relaxation. Floating decreases stress hormones in the blood and increases the excretion of endorphins that control pain and stress. Brain theta waves are created by the brain, which give a state of deep relaxation that is only achieved during a long meditation practice.
Cost: 300Kr
Duration: 1 hour
THAI YOGA MASSAGE
with Saskia
(From 1st May to 1st Oct)
This is a gentle massage style fully clothed, combining yoga stretches and Chinese acupressure points. Your body will be guided through calming movements and the only thing you have to do is lay back and relax into the present. Proper lazy persons yoga that releases tension in your muscles and brings you back into your body. This treatment helps your nervous system calm down, leave you feeling lighter and lets you move with more ease.
Saskias approach is gentle but firm and tailored to the needs of each client. Her credo is “Everybody as in “every body” is different”. She embraces the concept of consent and her intention is to work with you rather than on you.
Cost: 750kr
Duration: 1 hour
Cost: 900kr
Duration: 1,5 hour
CHI NEI TSANG/ABDOMINAL MASSAGE
with Saskia
(From 1st May to 1st Oct)
This style, originated in Chinese medicine and the Tao believe, focuses on tension in the belly and the organs. The place where our energy comes from, our gut feeling lies and our emotions are stored. The session includes deep but gentle pressure on points in the abdomen and the chest combined with breathing techniques to release stored toxins and emotions and thereby enhance the energy flow through the body. This is an hour of sweet love and attention to a part of the body that is often left out. It is supportive for back pain, digestion, menstrual issues and pain and on a deeper level facing emotions that lie within. Not suited for people with an IUD.
Saskias approach is gentle but firm and tailored to the needs of each client. Her credo is “Everybody as in “every body” is different”. She embraces the concept of consent and her intention is to work with you rather than on you.
Cost: 900kr
Duration: 1 hour