TREATMENTS

CRANIOSACRAL THERAPY (CST)
with Johan Svanborg

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, this deeply relaxing treatment guides you into a profoundly healing state, where your body and mind are allowed to unwind and clear long held tensions. This treatment can be preceded by a short Thai Massage session to slowly unwind into deep relaxation, prior to releasing deeper held tensions through craniosacral work.

Cost: 500kr
Duration: 1 hour

WATER MEDITATION:
Ocean Floating Tank

When you are going into a floating tank, you have no senses to relate to. It´s completely black with no sounds; you are floating in saltwater with warm skin temperature and you are forced to relax totally – this brings you faster to a deeper meditative state, strong connection to yourself and a very deep relaxation. The mind gets a break, thoughts get more clear and the brain’s creative capacity increases. Floating decreases stress hormones in the blood and increases the excretion of endorphins that control pain and stress. Brain theta waves are created by the brain, which give a state of deep relaxation that is only achieved during a long meditation practice.

Cost: 290kr
Duration: 1 hour

For more information on floating and Epson Salts, please visit:

http://www.hopefloatsusa.com/en/flotation-therapy/about/
http://www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html

CHI NEI TSANG MASSAGE
with Alessia Green
(only available June, July and August)

It is described it as “Healing From Within”. Chi Nei Tsang literally means “working the energy of the internal organs” or “internal organs chi transformation.” CNT goes to the very origin of health problems, including psychosomatic and emotional responses. It effectively addresses chronic conditions including digestive problems, headaches, chronic fatigue, menstrual cramps, sciatica, uterine fibroids, infertility, insomnia, depression etc. Chi Nei Tsang uses the system used in Acupuncture and by working on the belly with deep soft and gentle touch all of the body systems are addressed; respiration, digestion, lymphatic, nervous, urinary, skeleton muscular, reproductive, and endocrine system. After a session one can experience a deep sense of relaxation and connection with one self.

Cost: 500kr
Duration: 1 hour