TREATMENTS
Shambala Treatments give you the opportunity to relax even further, connect to your ground nature and heal holistically. Both Johan and Melissa, and other invited guest therapists, are passionate about their bodywork practices and have had a deep commitment to them for many years. Please remember that sessions book quickly, so please ensure you book in advance. Please take a read at our offer below.
CRANIOSACRAL THERAPY (CST)
with Johan Svanborg and Jenny Solberg
(From 1st May to 1st Oct)
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, this deeply relaxing treatment guides you into a profoundly healing state, where your body and mind are allowed to unwind and clear long held tensions.
Cost: 750kr
Duration: 1 hour
WATER MEDITATION
Ocean Floating Tank
(From 1st June to 1st Sept)
When you are going into a floating tank, you have no senses to relate to. It’s completely black with no sounds; you are floating in saltwater with warm skin temperature so you relax totally – this brings you faster to a deeper meditative state, strong connection to yourself and a very deep relaxation. Floating decreases stress hormones in the blood and increases the excretion of endorphins that control pain and stress. Brain theta waves are created by the brain, which give a state of deep relaxation that is only achieved during a long meditation practice.
Cost: 300Kr
Duration: 1 hour
THAI MASSAGE
with Carin Carbonnier
(Until 1st of July)
Thai Yoga Massage is a soft form of bodywork that aims to give more space in the body for energy to flow. With the help of a combination between acupressure points and soft yoga stretches the massage aims to soften the muscles, bone structure, joints and fascia, working along the energy lines of the body. A meditation in motion or more jokingly for “yoga for lazy people” where the stretches is done to you rather then you performing anything. Offering a deep relaxation to both body and nervous systems.
Cost: 750kr
Duration: 1 hour