Top

INTENSE SADHANA – Deepen your practice with Stefanie Boom

Shambala Gatherings / INTENSE SADHANA – Deepen your practice with Stefanie Boom
Loading Events
  • This event has passed.
26 Sep

INTENSE SADHANA – Deepen your practice with Stefanie Boom

September 26 @ 12:00 am - September 30 @ 12:00 am

INTENSE SADHANA – Deepen your practice

with Stefanie Boom
26th-30th th September 2018
SHAMBALA GATHERINGS, Sweden
PRICE: 600 euros/ 6000kr  (including VAT., food and accommodation)

If you would like to spend some Ashram days with intense Tapas and tap into your higher energy sources, then this retreat is for you

13730780_1816719388558726_3982088833236657343_o

This event is for yogis who would like to spend a few days with intense sadhana and connect with themselves.

INTRODUCTION

This event is for yogis who would like to spend a few days with intense sadhana and connect with themselves.

It offers kriyas, pranayama, yoga (vinyasa), deep relaxation, meditation, homa, yoga nidra, mantras and swadhyaya.

I will explain the most important shatkriyas (neti, nauli) and the benefits of ayurvedic tongue scraping and dry body brushing.

The participants will learn different pranayama techniques and their benefits, so that they will be able to choose the right ones for themselves in their individual situations.

There will be two yoga classes each day, one in the morning and one in the afternoon, adapted to the level of the participants and with different focus points. Each yoga class will be terminated with a guided deep relaxation.

There will be homa/agnihotra in the evening and the possibility to sit together afterwards and have an exchange (satsang).

In the morning we will do shatkriyas together: neti and nauli, then standing pranayama, then there will be the first yoga class.

(I am actually a proponent of two meals a day. Is that an option to offer like a brunch at around noon?)

In the afternoon there will be the second yoga class.

After dinner homa with mantras and if possible agnihotra (I will have to calculate the times for the location) and then getting together with maybe some leisurely dancing and then having some satsang with the possibility to ask questions and have a conversation.

On the first evening I would like to have a get together where we get to know each other and plan the exact details of the retreat together. I would like to be able to hear the expectations of the participants and their wishes, especially regarding the yoga classes, which level will be appropriate.

On the last morning I would like to offer a yoga nidra class, so that the participants will go home refreshed and recharged.

DAILY SCHEDULE

WEDNESDAY

3.00 pm: Check in

4 pm: Welcome and introduction

6 pm Swim, rest

7.00 pm: Dinner

After dinner Homa and get together

THURSDAY

7.30 am: Pranayama and Meditation

9 am: Breakfast

10.30 am Introduction Shatkriyas

11.30 am Yoga class

1.00 pm Lunch

4.00 pm Yoga class

6.30 pm: Dinner

After dinner Homa and get together

FRIDAY

7.30 am: Pranayama and Meditation

9 am: Breakfast

11.00 am Yoga class

1.00 pm Lunch

4 pm: Yoga class

6.30 pm: Dinner

After dinner Homa and get together

SATURDAY

7.30 am: Pranayama and Meditation

9 am: Breakfast

11.00 am Yoga class

1.00 pm Lunch

4 pm: Yoga class

6.30 pm: Dinner

After dinner Homa and get together

SUNDAY

7.30 am: Pranayama and Meditation

9 am: Breakfast

11.00 am Yoga Nidra

1.00 pm Lunch

3.00 pm check out

TEACHERS BIO

IMG_3850

Stefanie Boom

Stefanie is a  Yoga teacher with her own style, influenced by classical Hatha Yoga, Vinyasa, Ashtanga and Yin Yoga. Her  main focus is on breath and correct alignment. She has a very advanced and dynamic practice.

Her roots for her  physical practice are in classical Ballet, later Jazz Dance and Pilates. She found her love for Yoga  in 2009 and since have practiced daily and intensely.

Her Training curriculum:

2012 – 2014 Yoga Teacher Training according to BYV  

2014 – 2015 Teaching the advanced class at Yoga Vidya Frankfurt

2014 – 2018 Further training through diverse Workshops with internationally renowned yoga teachers  such as Meghan Currie, Simon Park, Mark Stephens, Bryan Kest, Julie Tran. Bikram Yoga on Bali, Yoga classes at Pure Yoga NY and Retreat in Mexiko 2016 Ashram stay for several days at The Art of Living  

04/2016 Initiation into Shambhavi Mahamudra by Sadhguru

04/2017 Initiation into Surya Kriya

2015-today  Teaching yoga for private students in my little yoga studio at home  

2017-2018 Teaching business yoga at a big international tax office

2017-today Teaching at different Yoga- and Fitness-Centers throughout Frankfurt

Instagram @suryakash.yoga

The cost for this retreat is:
600 € / 6000kr

early bird 530 € / 5300kr  (until 15th August)

(cost includes accommodation and food)

Book Now


For inquires and bookings please email at sboom@gmx.de  

Event Details

Date: September 26 @ 12:00 am - September 30 @ 12:00 am
Time: 12:00 am - 12:00 am
SHAMBALA GATHERINGS

Welcome to join Shambala Gatherings, a yoga community in the Swedish forest.
Living a life of fullness with the ones called to explore themselves through yoga, meditation, nature and self-knowledge.