Together we will dive deep into the nature of our multi-dimensional voice and find our unique frequency and experience the medicine of our voice and how to open the heart.
In the Workshops we will go through:
- Vocal Anatomy
- Body exercises
- Breath exercises
- Vocal warmups
- Finding your range
- Harmonics / Overtones
- Throat singing
- Primordial sounds
- Emotional release sounds
- Healing with the Voice
- Angelic voice
- Sacred Sounds & Mantras
- Chakra tuning
- Improv singing circle
In a humble, compassionate, courageous and playful way we will explore our own instrument and how to express ourselves in an authentic and unapologetic way.
We will be having a movement practice that include Yoga & Qi Gong flow each morning to support you during the retreat to be more open and relaxed both in body and in the voice.
We will be immersed in pristine nature and have a floating sauna on the lake to enjoy every evening. The meals are delicious vegan/vegetarian dishes with gluten free options and amazing healthy- sweet treats. Please alert us to any food allergies/ preferences.
Cost for participation (all inclusive):
Triple room: 4.375 kr
Single room: 5.400 kr
Further information will be sent upon booking.
Sound Blessings!
OPEN FOR SPONSORSHIPS
This retreat is open for sponsorship applications. With the current world events, we recognise the added strain it has put on many and is taking some away from wellness. We want to enable you to get the rest you deserve, so we have opened up to get this retreat for half the price. Send us an email at ShambalaGatherings@gmail.com and tell us about you, and you will be considered for one of the available spots.
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Shared Twin Room
Soulpad Glamping Tent (double bed)
lake view, heating and electricity
DAILY SCHEDULE
(*Subject to changes)
Thursday
16:00-17:30 Arriving
17.30-19:00 Opening Circle
19:00-20:00 Dinner
20:00-21:30 Workshop
21:30Â Bed time / Sauna
Friday
8:00-9:00 Yoga & Qi Gong practice
9:00-11:00 Breakfast & Free time
11:00-13:00 Workshop
13:30-15:00 Lunch & Free time
15:00-16.30 WorkshopÂ
16.30-17:30 Break
17:30-19:00 Workshop
19:00-20:00 Dinner
20:00-21:00 Workshop
21:00Â Bed time / Sauna
Saturday
8:00-9:00 Yoga & Qi Gong practice
9:00-11:00 Breakfast & Free time
11:00-13:00 Workshop
13:30-15:00 Lunch & Free time
15:00-16.30 Workshop
16.30-17:30 Break
17:30-19:00 Workshop
19:00-20:00 Dinner
20:00-21:00 Improv singing circle
21:00Â Bed time / Sauna
Sunday
8:00-9:00 Yoga & Qi Gong practice
9:00-11:00 Breakfast & Free time
11:00-13:00 Workshop
13:30-14:30 Lunch
14:30-15:30 Closing circle
15:30-16:00 Departure
meet the team
Mikael Lejon Bonett
MORE at Shambala
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.