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5 DAYS YOGA RETREAT IN THE TRADITION OF BKS IYENGAR with Alexander Borovik

Shambala Gatherings / 5 DAYS YOGA RETREAT IN THE TRADITION OF BKS IYENGAR with Alexander Borovik
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30 May

5 DAYS YOGA RETREAT IN THE TRADITION OF BKS IYENGAR with Alexander Borovik

May 30, 2018 @ 4:00 pm - June 3, 2018 @ 3:00 pm

5 DAYS YOGA RETREAT
IN THE TRADITION OF BKS IYENGAR
with Alexander Borovik

30th May – 3th June 2018
SHAMBALA GATHERINGS, Sweden
PRICE:   5800 kr (including VAT., food and accommodation)

“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind surrounded by the beautiful Swedish nature”

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“This is Iyengar yoga at its finest: detailed attention to alignment, customised for each body type. Alex is a gem, warm and gruff and funny and exacting as needed. The more he gets to know a student the more he can push or be sensitive, he has a good read on the physical and emotional capacities of the students. There’s a lot of partner work and helping each other, which makes for good natured fun as well as hard work. I loved it and can’t wait to go back.” -Christine

INTRODUCTION

Take a short break to reconnect with your body and yourself.

Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the perfect set up for your body. The daily practice is designed in a way you will feel energised and relaxed. Be prepared to be challenged in the morning asana classes but also to let go and relax during the restorative sessions. You will still have a lot of time for you to rest, have a walk in the forest, enjoy the sauna and have a dip in the lake.

Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small (max 15 people), perfect to improve and deepen your practice!

DAILY SCHEDULE

WEDNESDAY

  • 4pm: Check-in
  • 5.00pm – 6.45pm: Yoga practice
  • 7pm: Dinner and free time
  • 9.30 – 10pm: Silent meditation (intruduction)

THURSDAY – SATURDAY

  • 7-9am: Morning Yoga Practice
  • 9am: Breakfast and free time
  • 11.45-1.15pm: Inversions and alternatives
  • 1.30pm: Lunch and free time
  • 5.00pm – 6.30: Restorative Class
  • 7pm: Dinner and free Time
  • 9.30 – 10pm: Silent meditation (optional)

SUNDAY

  • 7-9am: Morning Yoga Practice
  • 9am: Breakfast and free time
  • 11.45am-1.15pm: Restorative Class
  • 1.30pm: Lunch
  • 3pm: Check-out

TEACHER’S BIO

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Alexander Borovik

Alexander Borovik was born in 1970 near Nuremberg in Germany. Via Vipassana Meditation and Aikido, he came to Iyengar Yoga in 2002. After completing his training as a certified yoga teacher in the tradition of BKS Iyengar (Sebastian Kneipp Academy), he went to India where he deepened his knowledge of Iyengar Yoga at the Iyengar Institute in Pune and with Usha Devi in Rishikesh among others.

Since 2008, Alex has been living in Goa in India where is teaching in his studio regular classes, workshops and retreats. The last years, he has been traveling around Europe in the summer, teaching workshops, retreats and teacher trainings.

In his classes Alex uses knowledge of Iyengar Yoga, biomechanics and yoga therapy, which allows him to easily teach students of various levels, body types and with different health problems.

The cost for this retreat is:
5800 sek

Cost includes food, shared accommodation and transfer to and from train station at Skinnskatteberg (5 mins away).

Book Now

For booking and inquiries please emaill directly at mails.yogoa@gmail.com

For more information on this teacher visit

http:www.facebook.com/yogoa

http:www.yogoa.ru

Event Details

Date: May 30, 2018 @ 4:00 pm - June 3, 2018 @ 3:00 pm
Time: 4:00 pm - 3:00 pm
SHAMBALA GATHERINGS

Welcome to join Shambala Gatherings, a yoga community in the Swedish forest.
Living a life of fullness with the ones called to explore themselves through yoga, meditation, nature and self-knowledge.