Vocal Embodiment Retreat with Miguel Leon Bonett

4444 kr

Dates: 30 September – 2 October, 2022

Welcome to a 3-day Vocal Embodiment Journey with sound healer and vocal alchemist Miguel Leon Bonett.

Sound Healing Retreat - Teacher
4320 kr

Description

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Together we will dive deep into the nature of our multi-dimensional voice and find our unique frequency and experience the medicine of our voice and how to open the heart.

In the Workshops we will go through:

  • Vocal Anatomy
  • Body exercises
  • Breath exercises
  • Vocal warmups
  • Finding your range
  • Harmonics / Overtones
  • Throat singing
  • Primordial sounds
  • Emotional release sounds
  • Healing with the Voice
  • Angelic voice
  • Sacred Sounds & Mantras
  • Chakra tuning
  • Improv singing circle

In a humble, compassionate, courageous and playful way we will explore our own instrument and how to express ourselves in an authentic and unapologetic way.

We will be having a movement practice that include Yoga & Qi Gong flow each morning to support you during the retreat to be more open and relaxed both in body and in the voice.

We will be immersed in pristine nature and have a floating sauna on the lake to enjoy every evening. The meals are delicious vegan/vegetarian dishes with gluten free options and amazing healthy- sweet treats. Please alert us to any food allergies/ preferences.

Cost for participation:

4444 kr – everything included

Booking: please email miguel.bonett@gmail.com / phone: +46708984103

Further information and schedule will be sent upon booking.

Sound Blessings!

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DAILY SCHEDULE
(*Subject to changes)

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Friday

16:00-17:30 Arriving

17.30-19:00 Opening Circle

19:00-20:00 Dinner

20:00-21:30 Workshop

21:30- Bed time / Sauna

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Saturday

8:00-9:00 Yoga & Qi Gong practice

9:00-11:00 Breakfast & Free time

11:00-13:00 Workshop

13:30-15:00 Lunch & Free time

15:00-17:00 Workshop

17:00-17:30 Break

17:30-19:00 Workshop

19:00-20:00 Dinner

20:00-21:00 Improv singing circle

21:00- Bed time / Sauna

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Sunday

8:00-9:00 Yoga & Qi Gong practice

9:00-11:00 Breakfast & Free time

11:00-13:00 Workshop

13:30-14:30 Lunch

14:30-15:30 Closing circle

15:30-16:00 Departure

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meet the team

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

  • Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
  • Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
  • Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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Additional information

Weight 1 kg
Start date:

2020-09-11

End date

2020-09-13

Accommodation

Shared room