Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s, making this style of practice an important part of yoga’s first wave of popularity outside India.

Sivananda (1887-1963) was well-known in India in the 1930s, when he founded an ashram in Rishikesh. He had previously been a practicing doctor. Because he spoke English well and wrote many treatises in English, he was sought after by western students who wished to study yoga and Vedanta.He founded the Divine Life Society in 1936 to organize and disseminate his teachings.

Yoga Vidya Germany is in the lineage of Swami Sivananda and Swami Vishnu-devananda. Sukadev Bretz was a direct disciple of Swami Vishnu-devananda for 12 years. In 1992 he founded Yoga Vidya in Frankfurt, Germany, as a non-profit organisation. Now in 2018 Yoga Vidya is Europe’s leading and largest yoga educational organisation with 4 Ashrams and more than 80 centres in whole Germany, including centres in Austria, The Netherlands and France. The headquarter of Yoga Vidya is in Bad Meinberg. Now there is space for 650 yogis. Next year with the newest project Mahameru there will be space for nearly 1.000 yogis.

The Sivananda method is based on five principles for optimal health and spiritual growth, as described by Vishnudevananda. They are:

1. Proper exercise (Asana, focusing on twelve poses (see below) in particular)
2. Proper breathing (Pranayama)
3. Proper relaxation (Savasana)
4. Proper diet (Vegetarian)
5. Positive thinking (Vedanta) and meditation (Dhyana)

A typical class begins with pranayama exercises. After warming up with sun salutations, the focus is on mastery of the twelve basic poses in the following order:

1. Headstand
2. Shoulderstand
3. Plow
4. Fish
5. Seated Forward Bend
6. Cobra
7. Locust
8. Bow
9. Seated Spinal Twist
10. Crow or Peacock
11. Standing Forward Bend
12. Triangle

Savasana closes the class. The 12 basic poses were carefully selected and include inversions, backbends, forward bends, twists, balances, and hamstring stretches. A little of everything, in other words. The poses are ideally done slowly and with control to stretch and strengthen the body as well as open the chakras. As students become proficient in the 12 basic poses, variations may be introduced.

The goal of this practice is to promote physical, mental, and spiritual well-being. The asana system is fairly fixed, so you must enjoy working slowly and methodically to fully master the prescribed poses. An interest in Indian philosophy is also a good indicator that you’ll enjoy Sivananda yoga.