The yoga classes will be gentle with one or two exceptions. We are moving with the pace of nature, creating space for recovery and introspection. When the body comes to rest, the mind calms down. And when the mind calms down, we can get in touch with our essence, our being and our truth.
FOOD
The food will be vegetarian and made by Amy. She is a gastronomic wizard who creates flavours that will make you body and being dance.
TO BRING
Bring beautiful clothes, warm socks towel and bedding. Possibly there is also the
possibility of a sauna and a bath for those who want it. We usually clean up a wake if the ice is lying.
There are yoga mats in place but of course it is good to bring your own. You may want to include a writing book but turn off all other electronic equipment or leave it at home. food requirements The food served is vegetarian and cooked by our very best Amy – with love and bite. Report allergies or other food requests in connection with the notification.
DAILY SCHEDULE
(*subject to changes)
Friday:
16.30 Check-in
17.00 Arrival yoga
19.00 Dinner
20.30 Evening meditation
Saturday:
7.00 Pranayama, morning meditation and yoga
8.30 Breakfast – Free time to hang, bust, walk or just be.
13.00 Lunch
15.00 Yoga philosophy and application in everyday
17.00 Yoga and meditation
19.00 Dinner
20.30 Evening Meditation
Sunday:
7.00 Pranayama, morning meditation and yoga
8.30 Breakfast
10.30 Gathering, meditation, closing session.
13.00 Lunch and departure
meet the team
TEACHER’S BIO
Lena Järpsten
Lena Järpsten has been practising and teaching yoga and for more than two decades. She has spent long periods in India to go deeper into the mystery of yoga, meditation and dance.
She is a trained Osho Therapist and sees the body and all its wisdom and as a doorway to awareness and love.
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.
