Yin Yoga – Meditation and Mindfulness training with Surya and Reuben Sallmander

Description

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When we meditate we are resting deeply in an awake state and gathering new energy. We are resting in ourselves, turning inwards and listening to our inner voice. We get more energy, better sleep, easier to laugh, increased concentration and better self awareness. We become more balanced and calm.

In this 40 hours and 4 days training we work with how our yin yoga can become a meditative practice in itself and how we can use different types of meditation as a help and an addition to our yin yoga.

Each day we start and end the day with yin yoga or qigong. In between we will examine different types of meditation, mindfulness exercises as well as how to enter into a meditative space in everyday life.

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MORE INFORMATION

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Some of the subjects we will touch upon during these days are:

• The foundations of meditation
• The nervous system and meditation
• Stages of meditation
• Breath and meditation
• Techniques and perspectives on centering
• Stillnessmeditation
• Mantrameditations
• Metta meditation
• Dynamic meditations
• Insight meditation
• Finding a meditation routine
• A meditative space

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[testimonial name=”Elin Scott”]

“Jag hade på känn att meditation är något som bör utvärderas efter en tid, i varje fall i mitt fall. Jag har upplevt otroliga insikter och välsignats med ett nytt lugn, självbehärskning och njutning av den meditativa praktik som nu vuxit sig starkare och mer konsekvent i min vardag. Jag förstår mig själv på ett helt nytt plan. Stora som små infall av medvetenhet visar mig vägar att gå och öppnar upp mig för tydligare flöden och modet att följa dem. Min mening i sista cirkeln har visat sig stå stark: “Jag känner att jag kan lita på mig själv på ett sätt jag inte kunnat tidigare”. Tack till dig, Magnus och Reuben. Så lustigt att det klurigaste svaren går att finna i det tomma, att det allra enklaste kan vara så svårt, att det i det jobbiga finns ovärderliga lärdomar och att djupa sanningar döljs av rädsla. Det är nog därför som livet aldrig slutar att fascinera mig! Tack för all kärlek och ljus!”

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SCHEDULE
(*Subject to changes)

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meet the team

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[team_member img=”10592″ name=”SURYA” facebook=”https://www.facebook.com/yinyogameditation/” instagram=”https://www.instagram.com/yinyogamedsurya/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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[team_member img=”10593″ name=”REUBEN SALLMANDER” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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[testimonial name=”Pia Stider”]

“It is not an end of a training. It is not the beginning of the end. It is the end of the beginning! Tack för (som vanligt) fantastiska dagar av insikt, utsikt och klar sikt. Tack för att jag nu vet mer, så jag förstår mindre. Tack för att det oklara blir mer vilsamt. Tack för det jag vet att jag inte vet. Tack!”

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[testimonial name=”Marie Kullander”]

“5 av 5. Surya är en otroligt skicklig pedagog och talare och besitter ett överflöd av lärdomar från alla livets hörn, vilket framkommer tydligt genom hela kursen (och annars också för den delen). Surya inspirerar!”

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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