Yin & Restorative Retreat with Anna Viktoria Åkerlund

Description

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Do you long to rest your mind, recharge your body and nourish your heart? Do you want to deepen the connection with yourself and receive practical tools for self-regulation? 

This is an invitation for you to meet yourself exactly as you are, with full permission to rest and recharge. A space where you can let go of the external world for a moment, connect to what’s true on the inside and shift from doing to being. And open to the possibility of remembering that you are already home – within yourself. 

You will experience Yoga through both movement and stillness, somatic practices to bring awareness back into the body and sharing practices to come back to the heart. This retreat is weaved with a yoga therapeutic approach that invites our experiences to be less about performance and more about non-judgmental exploration as we open to receiving valuable information through the conversation with the body.

When you offer time and space to marinate in your own beingness, when you open your inner ears to listen to the ancient wisdom that speaks from the bones and the subtle whispers of the heart.. It opens a door for a truer connection to ourselves and other beings – to Nature and beyond.

If you want to rest in the sweetness of Yin and Restorative yoga together with fellow women, this retreat is for you. Sisters of all ages are welcome. No experience is required to join but it helps if you are familiar with yoga. 

EARLY BIRD DISCOUNT

Get 300 kr off until the 31st of May, then the price will increase automatically.

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“Anna Viktoria is an amazing yoga teacher and her energy is very calm and loving. She has the gift of making everyone feel seen and cared for. I really recommend her classes to anyone and everyone!”

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“De här dagarna hjälpte mig att komma tillbaka i kontakt med mig själv och vad som är viktigt i mitt liv. Jag känner mig lugn, mjuk och full av tacksamhet.” 

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DURING THIS RETREAT YOU WILL EXPERIENCE:

• Yin yoga
• Restorative yoga
• Yoga therapy
• Meditation
• Yoga Nidra
• Soft morning yoga
• New moon ritual
• Embodiment practices
• Somatics
• Reflections, journaling, sharing
• Deep rest
• Sacred mirroring and heartfelt conversations
• The lush forest, the lake, the sky, and the earth
• The floating sauna 
• Delicious, nourishing vegetarian food
• …and more

 

PRACTICE WITH ANNA ONLINE:

Join Anna for a free online class – Restorative Yoga 55 minutes

 

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“I’ve been doing yoga for 15 years now with many different yoga teachers. But I never had anyone that been stimulating me at so many levels and frequencies at the same time. It’s so unique to be in her session, because I feel the healing processes happening while I’m experiencing the yoga. Yes, she is much more than just another yoga teacher. Anna is my no er 1 choice since 6 years.”

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You can view our accommodation options below.
Please note that bringing your own tent is also an option.

For more information on our rooms and facilities, please visit our The Place page.

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Twin Bedroom Shared

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Triple Bedroom Shared

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Soulpad Glamping Tent (double bed) – lake view, heating and electricity

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DAILY SCHEDULE

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Thursday

13:30 – 15:30 Check in

15:00 – 17:00 Sauna

17:00 Welcome Circle & Yoga

19:00 Dinner

20:30 Fire Ceremony

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Friday

07:30 Slow morning flow

09:00 Breakfast

11:00 Yin yoga

13:30 Lunch

15:00 Sauna & Rest

17:00 Restorative yoga

19:00 Dinner

20:30 Evening meditation

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Saturday

07:30 Slow morning flow

09:00 Breakfast

11:00 Therapeutic Yin yoga

13:30 Lunch

15:00 Sauna & Rest

17:30 Yoga nidra

19:00 Dinner

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Sunday

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meet the team
TEACHER’S BIO

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[team_member img=”18813″ name=”Anna Viktoria Åkerlund” icon_style=”fill” facebook=”https://www.facebook.com/annaviktoriayo” instagram=”https://www.instagram.com/annaviktoriayoga/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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https://annaviktoriaakerlu.wixsite.com/yoga

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click (here) for more details on location

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