Self-Care Retreat for Women with Anna Wikfalk

Women of all ages – warmly welcome to an exciting retreat where we get to know the feminine energy on a deeper level!

The feminine is more than just soft and friendly. She is also Creative. Powerful. Protective. Wild. Playful. Brave. Flowing. So much more than what we may have learned is “feminine”.

Within every woman, there is an infinite power, a natural connection to nature, and passionate creativity. Different things in life may have contributed to not having deep contact with ourselves and our full potential.

What if everything we need, everything we want to be, everything we want to give… already exists within us? Ready to be unleashed. This retreat is an introduction to opening up to and inhabiting the wholeness of ourselves, where all parts are allowed. So that we can use all our power to operate in this world. A world that needs us more than ever.

Price:

Teaching, food and part in double room: 5900 kr
Teaching, food and tent space: 4700 kr

Booking:

Please sign up at Bara Yoga’s homepage: https://www.barayoga.se/retreat/self-care-retreat/

During this retreat, YOU will, among other things: 

Start your day with a soft flowing form of yoga that includes meditation, intention setting, movement, breathing, chanting and relaxation.

-Learn more about the different cycles that affect your life, such as the seasons in nature, the moon cycle and your own menstrual cycle (even if you are in menopause). When we are in sync with the various cycles that affect us and don’t work against them, life can become easier and smoother. It can also help us understand ourselves on a deeper level, so we know when it is wisest to rest and withdraw, when is the best time to make big decisions, etc. 

-Dance to the rhythm of the music that goes into the soul! No choreography is needed when we let the music and our body communicate directly with each other. We practice letting go of the mind and being in our body. And if we are lucky, we will be able to dance barefoot in the woods!! 

-Enhance your relationship with the breath through Connected Breathwork, a powerful breathing exercise that is a natural way to get into a state of flow, let go of stagnant energy and tension in the body and become clear in the mind.

And much more! It is also an opportunity to share and be vulnerable with other women. These will be days where we take off our masks and can feel a deep togetherness and community. You don’t need any preparation to participate in this retreat.

A warm welcome just the way YOU ARE!

Please note that this retreat will be taught in Swedish.

DAILY SCHEDULE 

Arrival: 22 April, from 16:00
Departure: 25 April, 15:00

meet the teachers

Anna Wikfalk

Anna has been teaching yoga since 2007 when she became a certified yoga teacher from Yoga Thailand and since then has taken many other yoga trainings.

She has a deep passion for mindfulness mediation and self-compassion, which she has been teaching since 2010. She is trained in many mindfulness programs such as MBSR, MBCT, MBCPP, MB-EAT, MECL, MSC, Self-compassion for teens (MFY) etc.

In the last years, her main interest and subject for deepening has been and still is the divine feminine energy. She has attended various trainings based on both the Tantra and Taoist traditions as well as modern science.

She also has a deep passion for nature and all its inhabitants – humans and animals. Anna is running a yoga and meditation studio in Aspudden, Stockholm since 2007.

MORE at Shambala

SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

GALLERY