Sacred Womb Wisdom Retreat With Jenny Janaki

MORE INFORMATION

WOMB YOGA

The key to feminine presence is the Heart – Womb connection. This practice is a dedication to the sacred feminine body. It is soft, deep, sensual, organic and intuitive – just like a woman, ever changing in her nature.
Her body changes every day according to her cycle. This needs to be cared for and honoured on every level of being, so that women can feel whole again. 
We move from our inner body, allowing the body’s sensations in the moment to be expressed.

WOMB HEALING

Using breath, touch, visualisation and gentle & deep movement. We weave between sound and stillness, meditating on connecting deeply with our Womb and Yoni, to heal and release what we have been holding in our Womb. We listen to her stories and talk to her to build a loving, healing relationship.

YONI NIDRA

To support your healing journey and presence in your womb – to relax into the depth of your being – to release tension, tiredness and pain – to enliven your female sexual center.

MENSTRUAL CYCLE WISDOM

Learn powerful tools to understand your menstrual cycle intimately, restore your inner ecology and feel empowered by your cycle rather than burdened by it. If you are no longer menstruating, you can still benefit from this knowledge.

FEMININE WELLNESS

How to stay healthy in a woman’s body; female hormones, healthy sleep, nurturing food, how to keep the gut (womb) healthy, how stress affects us

SACRED NATURE

We will spend time in the forest, connecting with ourselves through Mother Earth, with ceremonies, Womb meditations, forest bathing and sharing circles (depending on the weather)

DAILY SCHEDULE
(*Subject to changes)

meet the team

Jenny Janaki

Jenny – yogini and yoga teacher,  has lived and studied a life of yoga for over a decade.  She is a dedicated student of Vedanta and has studied various forms of yoga and healing practices, like Yoga Therapy, yoga for Women & Cranio Sacral therapy.  She is currently doing a in-depth study of Womens Health.

In her classes, she teaches with softness and compassion, allowing the uniqueness  of every person and their process to unfold. The space she holds is deeply inward going and heartfelt.  She is a highly sensitive person who feels into every person and teaches with compassion and love,  seeing a person where they are in the moment.

The essence of the yoga she teaches is self  love and care, becoming aware of your inner being by being in touch with your Heart and Womb, allowing yourself to be led by organic, intuitive movements. She has experienced how profoundly healing this type of body awareness can be for women and their bodies.

MORE at Shambala

SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

GALLERY