The key to feminine presence is the Heart – Womb connection. This practice is a dedication to the sacred feminine body. It is soft, deep, sensual, organic and intuitive – just like a woman, ever changing in her nature.
Her body changes every day according to her cycle. This needs to be cared for and honoured on every level of being, so that women can feel whole again. We move from our inner body, allowing the body’s sensations in the moment to be expressed.
Using breath, touch, visualisation and gentle & deep movement. We weave between sound and stillness, meditating on connecting deeply with our Womb and Yoni, to heal and release what we have been holding in our Womb. We listen to her stories and talk to her to build a loving, healing relationship.
To support your healing journey and presence in your womb – to relax into the depth of your being – to release tension, tiredness and pain – to enliven your female sexual center.
MENSTRUAL CYCLE WISDOM
Learn powerful tools to understand your menstrual cycle intimately, restore your inner ecology and feel empowered by your cycle rather than burdened by it. If you are no longer menstruating, you can still benefit from this knowledge.
How to stay healthy in a woman’s body; female hormones, healthy sleep, nurturing food, how to keep the gut (womb) healthy, how stress affects us
We will spend time in the forest, connecting with ourselves through Mother Earth, with ceremonies, Womb meditations, forest bathing and sharing circles (depending on the weather)
(*Subject to changes)
Check-in 6 August: 3pm
7.30-9.00: Womb Yoga
10.30-13.00: Wisdom sharing, Nature ceremonies ++
17.00-19.00: Womb Healing & Yoni Nidra
20.30-21.30: Sauna, Chanting, free time
Check-out 9 August: 3pm
meet the team
MORE at Shambala
“”This is where the magic happens – together, with open hearts in beautiful nature.”
How to get here
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.