Sacred Womb Wisdom Retreat With Jenny Janaki

Description

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MORE INFORMATION

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WOMB YOGA

The key to feminine presence is the Heart – Womb connection. This practice is a dedication to the sacred feminine body. It is soft, deep, sensual, organic and intuitive – just like a woman, ever changing in her nature.
Her body changes every day according to her cycle. This needs to be cared for and honoured on every level of being, so that women can feel whole again. 
We move from our inner body, allowing the body’s sensations in the moment to be expressed.

WOMB HEALING

Using breath, touch, visualisation and gentle & deep movement. We weave between sound and stillness, meditating on connecting deeply with our Womb and Yoni, to heal and release what we have been holding in our Womb. We listen to her stories and talk to her to build a loving, healing relationship.

YONI NIDRA

To support your healing journey and presence in your womb – to relax into the depth of your being – to release tension, tiredness and pain – to enliven your female sexual center.

MENSTRUAL CYCLE WISDOM

Learn powerful tools to understand your menstrual cycle intimately, restore your inner ecology and feel empowered by your cycle rather than burdened by it. If you are no longer menstruating, you can still benefit from this knowledge.

FEMININE WELLNESS

How to stay healthy in a woman’s body; female hormones, healthy sleep, nurturing food, how to keep the gut (womb) healthy, how stress affects us

SACRED NATURE

We will spend time in the forest, connecting with ourselves through Mother Earth, with ceremonies, Womb meditations, forest bathing and sharing circles (depending on the weather)

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DAILY SCHEDULE
(*Subject to changes)

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Check-in 6 August: 3pm

Daily Schedule
7.30-9.00: Womb Yoga
9.00-10.30: Breakfast
10.30-13.00: Wisdom sharing, Nature ceremonies ++
17.00-19.00: Womb Healing & Yoni Nidra
20.30-21.30: Sauna, Chanting, free time

Check-out 9 August: 3pm

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meet the team

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[team_member img=”11508″ name=”Jenny Janaki” facebook=”https://www.facebook.com/Nordic-Light-Yoga-1369276286522390/” instagram=”https://www.instagram.com/nordic_light_yoga/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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[testimonial name=”Danielle, Sweden, May 2014″]

“”This is where the magic happens – together, with open hearts in beautiful nature.”

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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