cold lake nature immersions · wood fire sauna rituals
elevating live music breathwork
expanding yoga & conscious movement · deepening sound healing journeys
nature & forest awareness walks · community & group work
earth living skills · primitive fire making
“A life-changing, truly wonderful and deeply spiritual experience that I will cherish forever. I bring a new way of life home with me.
Elena and Joren’s passion was infectious and they exuded positive healing energy. Thank you, you have helped me in ways I cannot put into words!”
“What I experienced was extraordinary and it went far beyond my expectations!
I learned what I can do for myself with my mind and my breathing, and what difference I can make in my life.
Joren and Elena, your commitment and passion is very supportive.”
During our 6-day Sweden experience you will learn to:
THRIVE WITH NATURE & TRIBE
Move beyond control and into authentic connection with yourself and all that is around you. Tap into oneness and feel at home with community in nature.
HEAL FROM WITHIN
Learn how to consciously apply the power of breath, mind and nature to boost your health and vitality. Recognise where you can improve your wellbeing, and take back control over stress-related conditions caused by a depleted nervous system.
NOURISH YOUR CAPACITY TO FEEL
Awaken the body, stir up stagnant energy and feel deeply into the human experience with all its emotions.
TRUST YOUR BODY & MIND
Learn how to command body and mind. Experience happiness and bliss through releasing fear, anger and grief.
UNLEASH THE POWER WITHIN
Nourish your innate ability to choose your own experience at any moment. Take responsibility for your life and commit to your highest good.
STEP INTO PERSONAL FREEDOM
Step into the life of your wildest dreams by embracing fear, pain and anxiety, and learn how to transform these elements into valuable teachers.
SEE BEYOND LIMITATIONS
See through and beyond fear, limits and boundaries. Embrace your limitless potential and discover what makes you feel alive.
Secure your spot for the full ticket price of €2799 paid upfront.
Secure your spot for a deposit payment of €1000 for a full ticket price of €3099.
Payment plan available with full amount being paid before October 2022.
Please send us a message through filling in the contact form below.
“My trip to Sweden in 2019 was life-changing!
As a result I feel more confident, empowered and proud of the person I’ve become. Elena and Joren were incredible to work with and I always felt safe and at peace in their presence. Even though jumping into ice covered lakes was terrifying! The food was delicious and it was one of the best retreats I’ve ever done.
Would highly recommend doing a week-long adventure with Into the wild within! You won’t regret it.”
“Challenging, delightful, life-changing, inspiring, enlivening, soul-nourishing, magical.
I have brought home a renewed sense of connection with my body and with nature. I retain a sense that I am enough, have freedom from self-doubt and self-recrimination. The feeling of connection with the tribe is still strong.”
COLD NATURE IMMERSION
Daily exposure to the elements through cold water immersion in the lake.
Deeply experiencing the practice of breath & mind.
Awareness expansion through cold nature immersion rituals with sound & fire.
LIVING WITH THE EARTH
As a ritual of spiritual reconnection to our outer ecology – the earth – we practice primitive fire-making through sourcing material from the surrounding forest.
Learning the craft of working the wood with our hands and reconnecting to human invention, learning how to artfully set fire to ambers, breathing life back into them.
POWERFUL BODY & MIND PRACTICES
We use the power of breath, sound, dance and meditation to connect body & mind through energetic practices:
- Breath work practice guided by live music to cleanse and supercharge ourselves
- Sound healing journeys to relax the nervous system and tune the energetic field
- Hatha-, yin- & kundalini yoga to awaken & nourish the body-mind system
- Free flow conscious movement & ecstatic dance to release and connect
- Heart opening meditations, visualisations & yoga nidra
THRIVING WITH NATURE & TRIBE
We work together to create a home in the woods.
We gather materials from our environment, we make fire and we cook our food in the ambers.
We sing, dance and enjoy our wood fire sauna rituals by the lake.
TOPICS & WORKSHOPS
Re-wilding our human nature
Interconnectedness & community
Nature awareness & intuition expansion
Primitive fire making techniques
Medicinal mushroom foraging
Authentic relating & communication
Envisioning the future · passion into action
Nourishing the connection between body & mind
Nervous system reboot & natural healing
Releasing emotions & overcoming trauma
Overcoming negative emotions · cultivating a calm mind
Working with intention & the power of the mind
(*subject to changes)
Arrival: Thursday the 7th of December 17:00 (5 PM)
Departure: Thursday the 14th of December 09:00 (9 AM)
Sample day program
8.30 – Morning practice (Embodiment, breath work, group work).
11.30 – Brunch
13.30 – Afternoon session (outdoor activity, cold exposure & earth skills workshop)
19.00 – Dinner and relaxation, floating sauna, campfire & lake immersion
meet the team
MORE at Shambala
How to get here
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.