Torsdag kväll – Söndag lunch. Ett retreat inom klassisk Hatha Yoga and Meditation på underbara och lugna Borntorpet/ Shambala Gatherings i Bergslagen.
- Asana (yogaklasser)
- Pranayama
- Meditation
- YogaNidra (Guidade djupavslappningar)
- Föreläsning/ inspiration
Intensivt och samtidigt så givande. Utmanande, på-fyllande & återhämtande. Kom och upplev känslan i både fysiskt & mentalt när man har det där regelbundna utövandet av flera fantastiska yogiska verktyg/ tekniker från den traditionella Yogan…
Där ni även kommer ha tid att vila & “bara finnas” i denna underbara naturmiljö som bara i sig själv ger återhämtning från moder jord.
Ingår i priset:
- Alla Yoga, Meditation, Pranayama,, Yoganidra + Föreläsningar etc.
- 3 Nätter i delat rum med delad toalett & duschutrymme
- Helpension: Frukost, Lunch & Middag (Torsd middag – Sönd lunch)
- All mat är Vegetarisk/ Vegansk!** Ta med egna sängkläder & handduk (går även att hyra)
** Ta gärna med yogamatta & meditationskudde om du har
(finns lite begränsat med propps, meddela om du inte har)
Pris: 4400kr
(anmälningsavgift på 500kr för att hålla plats)
BOKA PLATS: yoga@fredrikbinette.com
SCHEMA
(*subject to changes)
TORSDAG
- 18,00 Middag (frivilligt)
- 20,00 Samling “Välkommen”
- 20,15-21,00 YogaNidra
FREDAG
- 07,00 Meditation
- 07,30 HathaYoga 90 (Asana & Pranayama)
- 09,00 Frukost
- 11,30 Föreläsning
- 13,00 Lunch
- 16,00 HathaYoga 120min (Asana & Pranayama)
- 18,00 Middag
- 19,20 Prat om Sankalpa
- 20,00 Chakra Connection Meditation
LORDAG
- 07,00 HathaYoga 60 (Asana)
- 08,00 YogaNidra
- 09,00 Frukost
- 13,00 Lunch
- 15,30 Djup Pranayama 60min
- 16,30 HathaYogaklass 75-90min (asana)
- 18,00 Middag
- 20,00 Meditation
SONDAG
- 07,00 Pranayama + Uddhiyana
- 07,30 HathaYoga 90 (Asana)
- 09,00 Frukost
- 12,00 YogaNidra
- 13,00 Avslutande Lunch (frivillig)
meet the team
TEACHER’S BIO
Fredrik Binette
Has more than 5000h of experience in teaching within the yoga world
Registered as E-RYT 500 within Yoga Alliance
Is the main teacher at the 200h Yoga Teacher Education for – Namaste Academy of Tradtional Yoga
Guides / teaches open classes & courses with Stockholm as their base.
Education / Trainings:
“Journey to where I am”
200h TTC – MasterYogi Sivaram in Singapore.
200h TTC – Sivananda Vedanta Ashram in India
100h ATTC – Vidya Ashram in Germany
3 month training – “Teach Meditation” with Swami Saradananda in London.
Yoga Nidra Training with Chitra Sukhu
MORE at Shambala
“Ever since the conclusion of my yoga teacher training at Yandara a little over two months ago, I’ve been searching for ways to describe the profoundly moving beauty and genuineness of the course and of the people conducting it. I left enriched with such an abundance of life transforming experiences and powerful practical skills that truly even the most gifted of poets would be lost for words to express. However, despite not knowing what to say, my endless gratitude towards the teachers together with an innermost desire for more people to find out about this exceptional school is making it impossible for me to not constantly talk about it”.
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.