Freemove Yoga Retreat with Angelica Nanda Schäfer & jOjo Norell

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Experience greater freedom and find new ways of expression, meet your body and mind in a conscious and transformative way. Develop your self-esteem, find your power, release your tensions and explore new dimensions of space in-between it all. “Dance Your Yoga from Inner Stillness to Exploratory Movement and Let your Movement be your Meditation and Liberation!”

The Freemove Yoga concept is a movement practice which combines organic yoga and dance therapy, conscious movement and various forms of meditation. All in a safe frame where sharing and debriefing plays an important roll. Come nourish your body and soul in this beautiful retreat here at Shambala where we also invite and integrate with the blissful nature around us.

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“It’s all about finding the freedom within”

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COVID-19:
We are carefully following all regulations and we have an extra flexible cancellation policy should you need to cancel last minute due to showing symptoms. For more information on how we are dealing with Covid, please visit our Covid page.

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“Dance your yoga from inner stillness to exploratory movement and let your movement be your liberation and meditation!”

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[testimonial name=”Sara Finger, MediYoga teacher & naprapath, founder of the clinic Naprapathälsan/ Sweden”]

“Thank you so much Angelica Nanda for your professional, heartfelt and cordial guidance, it makes me go outside my comfort zone and again take me deeper into home and away to freedom.”

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DAILY SCHEDULE

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Friday 17 September

16.00 Check-in

16.00 Sauna och bad eller egen tid

18.00 Organic Yin Yoga

19.00 Middag

20.00 Kirtan

21.00 Öppningscirkel

22.00 God natt

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Saturday 18 September

07.00 Organic Yoga / tystnad

09.00 Frukost/ tystnad

10.30 Gemensam cirkel

11.00 Freemove workshop ”Playing with the Elements”. Hur kan vi förstå elementens betydelse för vår kropp och sinne? Hur kan vi bli grundade och släppa taget på samma gång? Och hur kan vi med grundad utgångspunkt uppleva nytt utrymme och nya former av frihet?

12.30 Sharing

13.30 Lunch och egen tid

15.30 Mindful Walking, moving in nature, skogsbad med rörelser (kalla det vad du vill 😉 )

17.30 Sauna och bad eller egen tid

19.00 Middag

20.00 Soft Ecstatic Dance Journey

21.30 Kvällsmeditation

22.00 God natt

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Sunday 19 September

07.00 Organic Yoga / tystnad

09.00 Frukost och egen tid att relaxa i naturen/ tystnad

10.30 Gemensam cirkel

11.00 Freemove workshop ”Expandera och uttryck ditt inre jag”. Vad längtar du efter och hur kan du nå dit?

12.30 Sharing & Avslutningsceremoni

13.30 Lunch

15.00 Check-out och hejdå!

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You can view our accommodation options below.
Please note that bringing your own tent is also an option.

For more information on our rooms and facilities, please visit our The Place page.

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Twin Bedroom Shared

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Triple Room Shared

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Soulpad Glamping Tent (double bed) – lake view, heating and electricity

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meet the team
TEACHER’S BIO

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[team_member img=”16308″ name=”ANGELICA NANDA SCHÄFER AND JOJO NORELL” icon_style=”fill” facebook=”https://www.facebook.com/freemove.nu” instagram=”https://www.instagram.com/freemoveyoga/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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With inspiration from many years of teaching and practicing Angelica created the Freemove Yoga concept which guides us into new places in ourselves and to greater liberation. She guides in her safe and genuine way while jOjo supports DJing vibrating music.

Both of them have long experience of guiding yoga, movement and meditation and Angelica runs her own Yoga studio in Sweden where she also shares her deep knowledge in Ayurveda, different styles of massage and holistic health coaching.

They organise Stockholm Yoga & Dance festival and Ängsbacka Yoga & Dance Easter festival and holds retreats and workshops in Sweden and around the world.

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https://angelica-nanda.se/freemove-yoga/

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click (here) for more details on location

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