The Freemove Yoga concept is a movement practice which combines organic yoga and dance therapy, conscious movement and various forms of meditation. All in a safe frame where sharing and debriefing plays an important roll. Come nourish your body and soul in this beautiful retreat here at Shambala where we also invite and integrate with the blissful nature around us.
“It’s all about finding the freedom within”
“Dance your yoga from inner stillness to exploratory movement and let your movement be your liberation and meditation!”
(*Subject to changes)
Friday 18 Sep
17.00 Welcome meeting with Kirtan
20.00 Opening ceremony & Ecstatic Dance Journey
Saturday 19 Sep
07.00 Morning Organic Hatha Yoga
11.00 Freemove workshop ”Playing with the Elements”. How can we understand the impact of the elements in our body and mind? How can we get grounded and let go at the same time? And how can we in a grounded way experience new space and freedom in body and mind? We explore the impacts of the elements through movement, meditation and yoga.
13.30 Lunch and time on your own for integrating and relaxing in the nature. You can also join our outdoor activities in Mindful Forest walk and Running Yoga.
16.30 Embodied Yoga Principles, EYP. What patterns do you have? This is a workshop were we dive into the traditional yoga asanas in a modern way and take them into our everyday life. Debriefing & team work.
17.30 Mindful meditation and Inquiry
20.00 Sauna, relax time
Sunday 20 Sep
07.00 Morning Organic Yin Restorative Yoga and Yoga Nidra for integration and deep relaxation
11.00 Freemove workshop with movement, meditation and yoga for expanding and expressing your inner self. What are you longing for and how can you reach it?
13.00 Sharing & Closing Ceremony
15.00 Check- out and good bye ❤
meet the team
Angelica Nanda Schäfer & jOjo Norell
With inspiration from many years of teaching and practicing Angelica created the Freemove Yoga concept which guides us into new places in ourselves and to greater liberation. She guides in her safe and genuine way while jOjo supports DJing vibrating music. Both of them have long experience of guiding yoga, movement and meditation and Angelica runs her own Yoga studio in Sweden where she also shares her deep knowledge in Ayurveda, different styles of massage and holistic health coaching. They organize Stockholm Yoga & Dance festival and Ängsbacka Yoga & Dance Easter festival and holds retreats and workshops in Sweden and around the world.
MORE at Shambala
“Thank you so much Angelica Nanda for your professional, heartfelt and cordial guidance, it makes me go outside my comfort zone and again take me deeper into home and away to freedom.”
How to get here
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.