FREEMOVE YOGA RETREAT with Angelica Nanda Schäfer & jOjo Norell

Description

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The Freemove Yoga concept is a movement practice which combines organic yoga and dance therapy, conscious movement and various forms of meditation. All in a safe frame where sharing and debriefing plays an important roll. Come nourish your body and soul in this beautiful retreat here at Shambala where we also invite and integrate with the blissful nature around us.

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“It’s all about finding the freedom within”

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MORE INFORMATION

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“Dance your yoga from inner stillness to exploratory movement and let your movement be your liberation and meditation!”

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DAILY SCHEDULE
(*Subject to changes)

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Friday 18 Sep

16.00 Check-in
17.00 Welcome meeting with Kirtan
19:00 Dinner
20.00 Opening ceremony & Ecstatic Dance Journey

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Saturday 19 Sep

07.00 Morning Organic Hatha Yoga
09.00 Breakfast
11.00 Freemove workshop ”Playing with the Elements”. How can we understand the impact of the elements in our body and mind? How can we get grounded and let go at the same time? And how can we in a grounded way experience new space and freedom in body and mind? We explore the impacts of the elements through movement, meditation and yoga.
13.00 Sharing
13.30 Lunch and time on your own for integrating and relaxing in the nature. You can also join our outdoor activities in Mindful Forest walk and Running Yoga.
16.30 Embodied Yoga Principles, EYP. What patterns do you have? This is a workshop were we dive into the traditional yoga asanas in a modern way and take them into our everyday life. Debriefing & team work.
17.30 Mindful meditation and Inquiry
19.00 Dinner
20.00 Sauna, relax time

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Sunday 20 Sep

07.00 Morning Organic Yin Restorative Yoga and Yoga Nidra for integration and deep relaxation
09.00 Breakfast
11.00 Freemove workshop with movement, meditation and yoga for expanding and expressing your inner self. What are you longing for and how can you reach it?
13.00 Sharing & Closing Ceremony
13.30 Lunch
15.00 Check- out and good bye ❤

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meet the team

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[team_member img=”10710″ name=”Angelica Nanda Schäfer & jOjo Norell” facebook=”https://www.facebook.com/freemove.nu” instagram=”https://www.instagram.com/freemoveyoga” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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[testimonial name=”Sara Finger, MediYoga teacher & naprapath, founder of the clinic Naprapathälsan/ Sweden”]

“Thank you so much Angelica Nanda for your professional, heartfelt and cordial guidance, it makes me go outside my comfort zone and again take me deeper into home and away to freedom.”

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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