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R E L E A S E,  R E S T O R E, R E L A X,  E X P A N D, T R A N S F O R M,  E N J O Y

For the third year we come back to this beautiful venue of Shambala placed by a little lake in the middle of the Swedish forest. This spiritual place vibrates of love and presence and we get nourished by amazing vegetarian food and by the nature.

3 days of transformative workshops in Freemove Yoga, Exploratory movements and different kinds of Meditations. Also Ecstatic dance journeys.

What is Freemove Yoga?

”It’s all about finding the freedom within”  

The Freemove Yoga concept combines somatic influenced yoga, conscious dance, exploratory movement and various forms of dynamic meditation.  ”Dance Your Yoga from Inner Stillness to Exploratory Movement and Let your Movement be your Meditation and Liberation!”

Experience greater freedom and find new ways of expression, meet your body and mind in a conscious and transformative way, develop your self esteem and release your tensions.

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“Dance your yoga from inner stillness to exploratory movement and let your movement be your meditation and liberation”

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DAILY SCHEDULE

(*subject to changes)

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FRIDAY

16.00 Arrival & check in. Relax and make yourself feel at home
18.45 Delicious vegan evening meal
20.00 Opening ceremony and Freemove Yoga evening class
22.00 Sauna, relax time

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SATURDAY

07.00 Morning Yoga class with meditation & pranayama
08.45 Breakfast buffet
09.30 Time on your own for relaxing in nature
10.30 Freemove Yoga workshop with movement, meditations and yoga
12.30 Sharing
13.15 Succulent vegan lunch buffet
14.00 Time on your own for integrating, relaxing & being in the nature
16.30 Embodied Yoga Principles, EYP
18.45 Delicious vegan evening meal
20.30 Evening class Meditation & Inquiry
22.00 Sauna, relax time

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SUNDAY

07.00 Meditation
08.45 Breakfast buffet
09.30 Time on your own for relaxing & be in the nature
10.30 Freemove workshop with movement, meditations and yoga
12.30 Sharing and closing ceremony
13.15 Succulent vegan lunch buffet
15.00 Check out time

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* During your time off, there will be opportunities to take walks in the forest, go into the sauna and take a dip in the lake or even take one of our treatments if you wish.

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meet the team

TEACHER’S BIO

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[team_member img=”9096″ name=”ANGELICA NANDA SCHÄFER & JOJO NORELL” facebook=”https://www.facebook.com/freemove.nu/” instagram=”https://www.instagram.com/freemoveyoga/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

With inspiration from many years of teaching and practicing Angelica created this concept where yoga and exploratory movement as well as stillness and being in the present now guides us into new places in ourselves and to great liberation. All in a safe frame where sharing and debriefing plays an important role. Both Angelica and Jojo have long experience of guiding yoga and meditation and besides being Hatha Yoga teachers and Osho sannyasins they are the two first certified teachers in Sweden teaching the method of Embodied Yoga Principles. They hold space for the annual Stockholm Yoga and Dance festival and Ängsbacka Yoga and Dance Easter festival and for retreats and workshops around the world. Jojo as a dj provides the musical vibe during the dance sessions and Angelica guides us in her genuine, safe and creative way. Angelica runs her own yoga studio in Sweden where she also shares her deep knowledge of ayurveda, massage and health therapy coaching.

www.angelica-nanda.se

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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[testimonial name=”Mathias Nordström, Sweden, May 2015″]

“Set by a magical beautiful lake, this charming ”get away” offers heart-felt and nurturing workshops, courses and retreats by very competent teachers, and is hosted by such beautiful souls, who make sure to create a cozy solidarity, and treat you with healthy food cooked with love.”

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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