ida-may-josephine

BACK TO THE ROOTS with Nordic Sisters

10500 kr

Dates: 19-23 August 2020

Nordic roots and Viking like spirit brought these sisters together. The spirit of: fighting for what’s in your heart, to follow your heart and to flow from it. With similar backgrounds in the performance and movement world Josie and Ida wanted to create a space and find a place where they could help others to connect and express their own inner Viking – to find the essence of inner power.
TO BE (COME) MORE YOU

Shared Twin Rooms (w/ shared showers & bathrooms): £850 (10 500kr)
To book, please email: hi@idamay.co to book.

GUESTS

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Description

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We’ll be hidden 2 hours away from Stockholm, nestled within a pine forest centred around a lake with immediate access to dip in. Floating sauna, vegan food and long walks in the forest.

Immerse yourself in the powerful duality of yin and yang yoga practises by the Nordic Sisters Ida & Josie. Ida will be teaching powerful vinyasa flows fused with elements of animal flow and primal movement to wake you up in the morning whilst Josephine guides you into the world of healing meditation and breath work with the evening yin practises.

’How often do we take the time to honour our ancestors? To sit with our story and to allow the natural unfolding of LIFE to take place?

Held in the beauty and rawness of Nature we will allow for an opening and softening to occur. All. By. Itself.

Come to breathe, cry, hug, laugh and dance through it all. Come to be seen, touched and understood.

More than anything come to recognize that YOU ARE ALWAYS LOVED.’

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MORE INFORMATION

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Shared Twin Rooms (w/ shared showers & bathrooms): £850 (10 500kr)
Email hi@idamay.co to book.
50% non-refundable deposit is required to guarantee a place on the retreat. The full balance is due no less than 6 weeks prior to the retreat. You may also pay in full at the time if you prefer. Booking made less than 6 weeks prior to the event must be paid in full.

Check in Wednesday 19th August 4PM / Check out Sunday 23rd August 3PM.

The nearest airport to Shambala is Stockholm Vasteras. You can fly from all over Europe to this airport with the low fare airline www.ryanair.com. From Vasteras airport, you can take a taxi to the train station in Vasteras (about 10 mins) and from there take a train to Skinnskatteberg (about 1,5 hours).

The second nearest airport is Arlanda airport. This is the main airport in Sweden. From there you can easily take a train all the way to Skinnskatteberg (about 2,5 hours). To view train and bus times, visit www.sj.se . We organise free pick up for you from the train station at Skinnskatteberg, only 5 minutes ride from Shambala. Please inform us in advance of your travel times.

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DAILY SCHEDULE

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  • 7.00AM Morning Flow
  • 9.00AM Silent Breakfast
  • 13.00PM Lunch
  • 5.00PM Evening Flow
  • 7.00 PM Dinner

In addition to that:
Early morning meditation / Swim in the lake / You time / More lake time / 1 on 1 training / Intuitive & shamanic healing / Crystal Aromatherapy Facials /  Creative Writing / Forest Walks / Read your book / Do You / Canoe / Chat / Chill / Sauna 

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meet the team

TEACHER’S BIO

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Ida & Josie work as a duo of yin and yang bringing yoga asanas, breath work, guided meditation and healing to the everyday person as well as the seasoned yogi. They believe strongly in empowering people to find their own truth by owning and loving their story. Ida & Josie have run many retreats all around the world and continue their work individually as well as collectively under the name: NORDIC SISTERS.

They work closely in rhythm with Nature and align all their workshops, events and retreats with the seasons. Inspiring people to live in balance with nature and to understand that ‘it is not the Earth that  belongs to us- it is us that belong to the Earth.’

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[team_member img=”10438″ name=”IDA MAY” instagram=”https://www.instagram.com/idamayyy/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

Ida is an international yoga and fitness instructor, personal trainer and all around movement director. Ida fell into yoga through a long career in dance – so no doubt she loves a good flow! Moving through asanas and finding new spaces and depths in the practise, those exciting places that connect the moves, your breath and some new tunes –  that’s where it’s at. Find the attunement of the body, mind, breath and the beat of the music.

Ida’s diverse background and passion to keep exploring new things has encouraged and inspired her to create  new concepts and consult studios. Ida has been ranked as one of London’s top 5 female fitness instructors.  She is featured as one of the London’s Creative Females on the latest Adidas ‘Meet The Creators’ campaign and can be  found on the cover of the Evening Standard ‘Fitster trainers in London’. Ida is constantly working on creative concepts and consulting studios. Her latest creations with ADIDAS Women you can find here !!!

Ida is always on the go and simply could not do a day without moving.  ‘When I was moving I could feel’ (Pina Bausch).

www.idamaymovement.com

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[team_member img=”10439″ name=”JOSEPHINE MCGRAIL” instagram=”https://www.instagram.com/josephinemcgrail12/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

Josephine is a celebrated healer and yoga teacher who is based in London but shares her love and wisdom all around the world. She is frequently featured in Yogamazine and teaches at Triyoga, Shoreditch House, Akasha and Yogarise.

‘Josie’s special blend of teachings are hypnotically healing for mind, body and soul. She doesn’t just lead you through the class, she leads you on an adventure into your own brilliance. If you are interested in unleashing everything that is possible in your life, Josie is the key teammate for you. It’s not just yoga, it’s a yoga revolution!’

JudyMay Murphy, International Speaker and Success Coach

www.josephinemcgrail.com

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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“”This is where the magic happens – together, with open hearts in beautiful nature.”

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

  • Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
  • Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
  • Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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Additional information

Weight 1 kg
Start date:

2019-08-19
End date

2019-08-23
Accommodation

Shared room, Your own tent

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