Join us on a journey that awakens and strengthens your inner power, where every moment is created to help you shine.
During this retreat, you will be guided by the experienced yoga teachers Ulrika and Nicole, who, with presence and passion, invite you to let go of what weighs you down and make room for what lifts you. Here, you’ll have the space to rediscover your flow, along with a newfound glow. Whether you’re a beginner or experienced, Flow & Glow is designed to renew your energy and inspire you to live life to the fullest.
Let yourself be swept into powerful yet gentle yoga flows, and sink into deep relaxation with yin yoga, sound healing, and yoga Nidra. Together, we’ll explore meditation and movement. You’ll gain tools to discover your inner light and power, and find recovery and balance that lasts long after the retreat ends.
At Shambala Gatherings, you’ll enjoy carefully prepared, nutritious plant-based meals where every bite is an experience. In addition to yoga and meditation, the surroundings invite you to peaceful nature experiences—take a refreshing dip in the mirror-like lake, enjoy the sauna’s warmth, or feel the peace of the forest on a quiet walk. Here, you’ll have space to land, feel the present, and let the healing power of nature embrace you.
This is more than a retreat—it’s an invitation to return home to yourself. Book your place at Flow & Glow and give yourself the gift of shining brighter than ever.
EARLY BIRD DISCOUNT
Register by April 30th to enjoy a special discount of 1000 SEK!
Use the coupon code GLOW1000 at checkout.
“Ulrika’s calm voice and the fact that she adapts/lets me adapt the movements based on my conditions, gives me confidence to go to the sessions. I feel the stiffness release, the humility and harmony in the room.”
“I have tried yin yoga before, but it has never been as good as with Ulrika. Carefully and empathetically, she guides us towards a freer body and peace of mind”
“I can warmly recommend yin/restorative yoga with Ulrika. The pass contains varying positions that you are guided through to perform in the way that best suits your own unique body. With Ulrika’s pleasant voice, calm came immediately”
“Such beautiful guidance by Nicole, I felt everyone’s presence. You are amazing. Thank you for your trans, your vulnerability and complete love”
“Thank you Nicole for a magical experience and the reminder of gratitude. Your voice is so beautiful and pleasant”
“Pure magic for body and soul! Nicole’s classes are like a warm hug”
PRIS
Shared Twin room 6.300 sek
Shared Triple Room 6.050 sek
Own tent 5.000 sek
Private Glamping 6.900 sek (1 person)
Shared Glamping 12.300 sek (2 people)
EARLY BIRD DISCOUNT
Register by March 31 to enjoy a special discount of 500 SEK!
Use the coupon code GLOW500 at checkout.
RETREAT SCHEDULE
(Subject to change)
Arrival Time: 15:00 – 16:30
Departure Time: 15:00
Please note that we are unable to accommodate early arrivals or late departures. We appreciate your understanding and look forward to your stay!
Once you know your arrival time, please let Ulrika know.
Friday, Oct 3
15.00-16.30 Check-in
16.00 Sauna for those who checked in early
18.00 Welcome ceremony
19.00 Dinner
20.00 Yin, Yoga Nidra and Sound Healing
22.00 Quiet
Saturday, Oct 4
07.30-08.30 Rise & shine slow flow
09.00 Breakfast
11.00-12.00 Find your flow – Soft flow Ulrika
13.30 Lunch
Own time/rest
15.30-16.00 Dynamic meditation Nicole
16.00-17.00 Energetic flow Ulrika
17.00-17.15 Sound healing in savasana Nicole
17.30 Sauna
19.00 Dinner
20.00 Fire ceremony
Meditation and Pranayama
Sunday, Oct 5
07.30 Rise & shine slow flow Ulrika
09.00 Breakfast
10.30-12.30 Yin, reflection and conversation
Packing
13.30 Lunch
14.30 Closing circle
15.00 Check out
THE FOOD
Inspired by the Indian Ayurvedic health tradition, our kitchen serves delicious and nutritious food that is vegan, gluten-free, and made primarily with organic ingredients. Meals are often enjoyed on the sunny deck overlooking the lake. We are happy to accommodate dietary allergies—please inform us when making your booking.
LOCATION AND ACCOMMODATION
Shambala is an intimate yoga community and retreat center nestled in the forests of Bergslagen, two hours from Stockholm in Skinnskatteberg, Västmanland.
Dedicated to community and yoga, Shambala’s vision is to live harmoniously with nature. Surrounded by lush forests and a tranquil lake, it invites you to enjoy peaceful walks, refreshing swims, and moments of reflection. A highlight is the floating sauna by the lake, offering a soothing experience.
Accommodations are cozy and simple, with options to share a room or enjoy a private single room (when available). Rooms are allocated on a first-come, first-served basis.
At Shambala, you’ll be welcomed wholeheartedly with open arms into a homely, family atmosphere, where daily lake swims and saunas are just a part of the healing experience that this special place offers.
You can view our accommodation options below.
For more information on our rooms and facilities, please visit our The Place page.
Shared Twin Room
Shared Triple Room
Private Glamping Tent
double bed, lake view, heating and electricity
Bring Your Own Tent
meet the team
TEACHER’S BIO
Ulrika and Nicole are two experienced space holders with a common love for the power of yoga. They have attended several training courses abroad and in Sweden and many years of experience and collection of tools which they happily share.
Ulrika Hallberg
Nicole Nyholm
NEED ASSISTANCE?
Hi there! I’m Lalita, and I’m here to assist you with any questions you might have. However, before emailing me, please try using our chat box or checking our FAQs. This really helps reduce my email load and ensures I’m available when you really need me.
Thank you so much for helping me help you!
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.