Winter is coming my friends … with its dark long days, bringing with them a special invitation to dive deeper into our sacred selves. As nature retreats into a slower rhythm, animals slow their pace, trees root deeper into the soil, life gets quieter, it looks as if not much is happening yet a lot is being moved at the core.
As we learn to embody nature, we learn to understand that we are not separate from it. We too are going through our own inner winter. A perfect time for taking a deeper look at what is off, what is missing and what is in excess in our lives.
Through the medicine wheel and each giver of life, water, fire, air and earth element, we will renew and deepen our body/mind/spirit connection with the natural cycles of Mother Earth, so that we can harmonize and re-balance our soul and walk in harmony with all our relations.
EMBODIED NATURE: Winter Retreat is a space to experience our inner nature and the understanding of our cycles. We will re-balance our bodies, mind and spirit through ancient practices and the understanding of the elements within. This system of medicine is an experiential one. This system is alive in each one of us. We will navigate through our inner landscape, breathing through the old, moving into the new and feeling it all as we embody our own medicine.
“Breathwork with Daniel & Fiorella was a life changing experience, I discovered God, the universe or a higher power but it was just discovering all of that existing within me”
We are carefully following all regulations and we have an extra flexible cancellation policy should you need to cancel last minute due to showing symptoms. For more information on how we are dealing with Covid, please visit our Covid page.
Bring back the balance and harmony to our lives through ancient breathwork practices, ceremony work and ritual, re-programming techniques, sound resonance, movement, stillness, and rest. In a fun, simple, joyful, and loving way, because we know that change doesn’t have to be hard, surrounded by stunning nature and like-minded souls.
In times where a lot of uncertainty is happening, we feel the way back home to ourselves empowers us with truth and love so that in times of fear, we can all bring forth our light, peace, and hope into the world.
4 days/3nights in private accommodations
3 Vegan Ayurvedic meals a day
Welcome sacred Cacao Ceremony
Sound activations & soundbaths
Munay Breathwork sessions
Time for rest and integration
We have a special gift for you! When you sign up, you receive a Private Energy Reading session. An incredible opportunity to clear and unblock energies prior to our retreat. Sessions will be done online via zoom.
“During An energetic activity with Daniel & Fiorella I felt my head, my arms and my entire body expand so much that it almost felt a portal was opening up inside of me and I couldn’t fit in my being anymore – it was a powerful energetic experience of making room for the little girl that had been wanting to come through me for such a long time.”
Thursday 27 January
15:30 Check in
16:00 Welcome – Cacao Fire Ceremony
20:00 Sauna, Lake
Friday – Saturday
8:00 – 8:30 Morning Meditation/Activation
Sunday 30 January
8:00 – 8:30 Morning Meditation/activation
10:00 – 13:00 Activity
14:30 – 15:00 Closing Circle
meet the team
Fiorella Garibaldi is an Embodied Energy Coach, Yoga teacher, Breathworker and international best selling author and retreat facilitator. She helps people connect back into their bodies, their hearts and their truth, through ancient wisdom, intuitive energy work and embodiment practices.
Her passion is for everyone to experience themselves as the true source of everything they need, empowering them to look within for answers, and to experience their full potential in every single moment.
She was born in Peru, lived in the USA most of her life, until recently moving to Sweden. She holds a very strong bond with her Peruvian roots, bringing her shamanic connection, her love for nature and her connection to the elements to all her practices.
Her love for inner exploration and adventures has led her to travel the world expanding her experience and obtaining certifications as a yoga teacher in Bali and Miami, a Life Transformed coach in Hawaii, a Breathwork certification in Miami, a Theta Healing practitioner in Los Angeles, vibrational Voice healing in Colombia and currently diving into re-programing work.
Daniel Suurna Daniel Suurna lives in Eskilstuna (Sweden) together with his wife and two children and practices as a Life Energy Coach and Bodyworker. After being certified as a massage therapist at the age of 22 years, he opened his practice and massage school in Sweden.
His thirst to learn resulted in training in Traditional Chinese Medicine leading him to practice with experts in Sweden and China. Over 25 years, he has trained and worked with Coaching, Energy work, Breathwork, Craniosacral Therapy, NLP, Meditation, Traditional Chinese Medicine, Swedish Classic Massage.
His passion is working with the flow of energy, and is an adept expert in holding space for individuals and groups, to create and support movement in any form, whether physical, energetic, emotional and mental, which assists individuals to connect to their true nature.
Daniel loves to grow and his deep curiosity of life enables him to expand and stretch outside known limits which he feels allows the magic of life to be experienced. Daniel deepened his coaching skills and honed his vision on an immersive 1 year “Impact Mastermind” course with Derek Rydall. Daniel has a passion to serve and share his holistic approach and inspire many individuals to connect with themselves and take action in their lives.
MORE at Shambala
How to get here
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.