EMBRACE YOUR INNER LIGHT
Warmly Welcome to the second year of the popular Ceremonial Chakra Awakening Retreat hosted by Nina Medicina.
This is a gentle and nurturing journey designed to help you release and empower yourself using a variety of healing techniques with the aim to Balance, Unblock, Release and Activate all the Energy centers in your body – to feel more free in your body and mind and clearly learn to manifest what you wish to bring into your life.
What Awaits You:
⤁ Herbal Elixirs: Start your mornings with nourishing herbal elixirs, carefully crafted to balance and revitalize your energy centers while you also learn the basics of herbal medicine making- to empower yourself to make your own medicines and elixirs
⤁ Transformative Practices: Immerse yourself in powerful Ceremonial and Transformational breathwork sessions, and unwind with soothing sound healing meditations.
⤁ Dance, Sing, and Chant: Express your inner self through the joy of dance, song, and chanting- everyone can sing!!
⤁ Shamanic Drum Journey: Let the mesmerizing rhythm of shamanic drums lead you on a profound inner journey.
⤁ Self-Care Rituals: Pamper yourself with self-care rituals like Shamanic Spa treatments, rejuvenating Flower Baths, invigorating herbal sauna sessions, and reflective journaling.
⤁ Daily Ceremonies and Reflection: Engage in daily ceremonies and take precious moments for reflection, whether it’s by the serene lakeside, amidst the forest’s embrace, or in moments of relaxation.
Your journey will not only empower your mind, body, and soul but also introduce you to the art of herbal medicine making. Join us in this holistic exploration of self-discovery and rejuvenation at our Chakra Awakening Retreat.
“Nina is a wonderful space holder and human be-ing, she and heart opening mama cacao together weaves into a magical experience with the breath that takes you places you could only imagine. I would highly recommend to attend Ninas cacao and breath work ceremonies or any retreat that she will be hosting.”
“Ninas Kakao ceremoni med breathwork och sound healing var verkligen magisk! Jag kände att jag var i ett ’safe space’ att verkligen frigöra och öppna upp för det som ville rensas ur och fyllas på med. Tydliga värmande riktlinjer och övningar som ledde till ett kraftfullt frigörande och framförallt påfyllning av tacksamhet till mitt liv, Harmoni, tillit och kärlek.
Tack Nina för att du är ett sånt ljus där du erbjuder dina gåvor på ett väldigt autentiskt och kärleksfullt vis.”
“Nina sprinkles beauty on everything she touches and her connection with Mama Cacao you will feel, as soon as you take the first sip of her concoction. Sweet, warm and so loving. The way she holds space is delicate and powerful. She helps you to move through your emotions with gentleness and honest care. I cherish her and her true magic deeply. I am honored to have met her and blessed to have her in my family now.”
“TACK för att du gör det du brinner för, tack för att du står i din kraft och låter ditt ljus skina!
Tack för att du gör världen till en bättre plats, en vacker plats, en plats där människor kan mötas i hjärtat, där människor kan växa och blomma ut.
Det är så givande hur du delar med dig av dig själv, din kunskap, dina känslor, erfarenheter och upplevelser och du blir inte endast den som guidar och lär ut utan du blir en av oss alla som deltar och det tycker jag är så fint! Du skapar en trygg plats där deltagarna vågar öppna upp och vara sig själva.
Det var fantastiskt med alla ceremonier, wow! Allt var fantastiskt, även det som var jobbigt och smärtsamt, som för mig kom upp under breath work, men det vill jag inte vara utan eftersom det behövde komma upp till ytan och bearbetas, och jag har massor kvar. Det jag har integrerat i mitt liv så här långt är att skaka kroppen, jag börjar dagen med det och det är en fantastisk medicin för mig. Jag känner också mer lätthet i min röst och vågar både prata och sjunga ut, min inre kritiker är inte lika hård och jag känner större frihet, skön känsla.
Jag känner att jag hittade det bästa retreat jag kunnat hitta och jag är innerligt tacksam!
Stor varm kram”
THIS RETREAT IS PERFECT FOR
✺ Those ready to let go of the past and start manifesting dreams.
✺ People seeking relief from the pressures of modern life.
✺ Curious souls interested in Ceremonies, Rituals, and Earth Magic.
✺ Nature lovers and enthusiasts of natural remedies.
✺ Those wanting to harness the power of their breath for healing.
✺ Seekers of joy, meaning, and connection to their soul’s purpose.
✺ Nature enthusiasts longing for a transformative weekend.
✺ Those eager to align with their natural rhythms.
✺ Anyone needing a holistic Body-Mind-Spirit reset.
✺ Individuals looking to trust themselves and their intuition.
✺ Souls in search of inspiration and a life force boost.
✺ Dreamers ready to shed old limitations and shine brightly.
✺ YOU who are ready to create your dream life.
WHAT YOU’LL EXPERIENCE
⤖ Daily Ceremonies: Enjoy nightly rituals like the Cacao Ceremony, Fire Releasing Ceremony, and Blue Lotus Ceremony.
⤖ Chakra Training: Learn how herbs and practices can balance and activate your seven chakras.
⤖ Nature Connection: Immerse yourself in nature through forest bathing, grounding exercises, lake dips, and peaceful walks.
⤖ Daily Movement: Engage in gentle movements, dance, breathing exercises, sound healing, and meditation.
⤖ Spiritual Self-Care: Explore self-love and self-care practices in a nurturing environment.
⤖ Shamanic Drum Journey: Embark on a soothing journey guided by the rhythm of shamanic drums.
⤖ Kirtan & Chanting: Lift your spirit through heartwarming kirtan and chanting sessions.
⤖ Shamanic Spa: Pamper yourself with herbal baths and natural body scrubs.
⤖ Healthy Nourishment: Savor nourishing and delightful meals.
⤖ Guided Journaling: Reflect and grow through guided journaling.
⤖ Supportive Community: Connect with like-minded souls and potentially make lifelong friends.
UNLOCK YOUR CHAKRAS’ POWER
The seven energy centers, known as Chakras, profoundly affect your well-being. When they’re out of balance, it can lead to confusion and low energy.
Through our gentle techniques, like Activation Sounds, Breathing Methods, and Movement, we awaken your Chakras. You’ll experience newfound positivity, peace, clarity, high energy, joy, balance, passion, and a zest for life.
Join us this summer for a journey of self-discovery and outer radiance at our Chakra Awakening Retreat. Let your inner light shine brightly.
Reserve your spot today, and let your gentle transformation begin.
BOOKING & PRICES
For questions about the retreat and booking send Nina an email at info@ninamedicina.com
Get 500 kr off by using the early bird discount until the 30th of March.
↬ Double Room Shared: 6900 kr
↬ Triple Room Shared: 6500 kr
↬ Glamping Tent (single room): 7900 kr
↬ Single room: 7900 kr
↬ Your own Tent or Van: 5700 kr
Book your spot“A warmhearted recommendation to work with or learn from Nina Medicina. Authentic, full of knowledge and deep wisdom. In a very safe and warm space. A life changing experience.”
”Att bara få vara i Ninas underbara energi är fantastiskt! Att dessutom få ta del av all klokhet och kunskap som denna kvinna besitter är magi! Jag är så otroligt tacksam över dig Nina och jag hoppas på att det kommer fler tillfällen framöver! Rekommenderas varmt!”
“Nina is holding a safe and grounded space in this rich and poweful retreat. With her open minded authenticity and embodied experience, she shares her wisdom and create a beautiful course with plenty of inspirations, tips, sharing, practice and hands on knowledge. I deeply recommend to let Nina guide you into the increadible universe of ceremonial breathwork and let your self unfold with the tools she provide!
Thank you Nina!”
“Nina är fantastisk på att guida, vägleda och hålla space. Hon är otroligt flexibel, tillåtande, närvarande och förstående.
Dessa fem dagar har gett mig otroligt mycket och jag känner att Breathwork är en kraftfull inre resa som kan lösa upp så mycket inom oss. Jag är väldigt tacksam för att ha fått tillbringa dessa dagar i Ninas värld. Magi på hög nivå.”
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Twin Bedroom Shared
Triple Bedroom Shared
Soulpad Glamping Tent (double bed) – lake view, heating and electricity
Your Own Tent
DAILY SCHEDULE
Thursday
15:30 Arrival
17:30 Opening Circle
19:00 Dinner
Evening Ceremony
Friday
7:00-8:30 Morning practice in Silence
9:00 Breakfast in Silence and free time
Before lunch: Workshop/Practice to activate the Root chakra – Get grounded.
13:30 Lunch and free time
Afternoon: Workshop/Practice to activate the Sacral Chakra – Follow Your Passion and Joy
19:00 Dinner
Evening Solar Plexus Chakra practice and a Fire Releasing Ceremony
Saturday
7:00-8:30 Morning practice in Silence
9:00 Breakfast in Silence and free time
Before lunch: Workshop/Practice to activate the Heart Chakra – Focus Self care and Self love
13:30 Lunch and free time
Afternoon: Workshop/ practice to activate the Throat Chakra – Find Your Voice and Radiate Your Light
19:00 Dinner
Evening Cacao Ceremony with Kirtan and Breathwork
Sunday
7:00-8:30 Morning practice in Silence
9:00 Breakfast in Silence and free time
Before lunch: Workshop/Practice to activate the Third Eye and Crown Chakra – Trust Yourself and Trust the Universe
13:30 Lunch, hug our goodbyes and free time
15:00 Departure
meet the team
TEACHER’S BIO
Nina Wiger Medicina
NINA MEDICINA is a modern-day medicine woman, ceremonialist, and folk herbalist, deeply connected to the Wise Woman Tradition of Healing. She seamlessly embodies the art of manifestation, drawing profound inspiration from nature’s untamed beauty. Her mission is to guide others on their life’s path, fostering a life in harmony with nature’s elements, cycles, and rhythms.
Nina’s passion is rooted in an array of healing modalities. Skilled in natural herbal medicine, breathwork, ceremonial cacao, sound healing, and embodied movement, she crafts these elements into a holistic tapestry of wellness. Her approach transcends mere healing, aiming instead to awaken a profound connection with both the self and the environment.
Central to Nina’s practice is the pure joy derived from ancestral traditions. Her happiest moments are spent around the fire, immersed in the primal acts of singing and drumming, echoing the practices of our ancestors. Dedicated to leading others towards a more loving, aware, and integrated existence, Nina offers a transformative experience deeply aligned with ancient wisdom.
In her forthcoming ceremonial retreat, Nina extends an invitation to embark on a profound journey of self-discovery and reconnection with the rhythms of the earth. This retreat is a unique opportunity to delve into and embrace the nurturing power of nature and age-old wisdom, all within a supportive and healing environment.
MORE at Shambala
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.