ABOUT YANDARA YOGA
Yandara Yoga School is one of the most established Yoga Teacher Training centers and Yoga Schools in the world. The programs are a residential experience of living in a yoga community while being immersed in a beautiful, natural setting.
Whether you’re on the path to become a meditation teacher or you’d like to join us to deepen your own practice we look forward to sharing this transformational and life-changing journey with you.
Immerse yourself in Yandara’s enriching Meditation & Breathing Module, an elective component of our 300-hour Yoga Teacher Training program. Explore profound breathwork and meditation techniques sourced from diverse traditions. Set against the backdrop of the majestic Swedish forest—immerse yourself in the yogic lifestyle and awaken to profound self-discovery. Breathe deeply and embrace the essence of life. Embark on an inward journey toward silence as you delve into the transformative practices of meditation and breathwork. Gain insight into their unique applications and discover how to craft a personalized practice that resonates with your individual needs or teaching style. Allow yourself the gift of time and space to explore these profound techniques fully.
This program is open to all ages and all skill levels. We believe that meditation is for everyone!
For more information about Yandara Yoga Institute, please visit their website: https://yandara.com
“The tools you awakened within us to see, feel and experience clearly and live truthfully with love are so powerful and are now the pillars of my life. I am so so thankful for your devotion to just share everything and guide everyone to light and love with all of your heart. I definitely know that I never felt so at home before in this universe! Thank you Yandara!”
“I recently completed my teacher training with Yandara in Sweden, would just like to say what an amazing life changing experience. A huge, huge, thank you to my teachers Chris, Nicolina, Sara and Kylie”.
Breath and Meditation Teacher Training with Yandara Yoga
This program will give you the tools you need to enrich your classes and deepen your personal practice. We work with Yoga and Breathwork to charge the body and breath; Mindfulness and Buddhist Meditation techniques to still the mind; Intention and Guided Meditation to find clarity; and Sound and Mantra Meditation to take the mind to a state beyond the ordinary.
You will learn a variety of Breath & Meditation techniques and sequences to bring back to your home practice and to your students. We welcome all dedicated yoga students/teachers who are interested in enhancing their yoga and meditation skills. If you have previously completed a 200-hour Yoga Alliance approved teacher training, you will be able to use this training towards Yandara’s 300hr advanced program.
DAILY SCHEDULE
(subject to changes)
Some days will include an extended break for you to relax and explore the local area
PRICE
Total All-Inclusive Cost: $2300 USD
This price includes course tuition, meals, and accommodation (in a twin room).
A $450 deposit is required to reserve your spot, the remaining balance is due 30 days prior to arrival.
Space is limited to 12 students. Spots may well fill in advance. After submitting the deposit, you will receive an email with full details. If you have any questions at any time, please email us at yoga@yandara.com and one of our lead trainers will be available to help you.
BOOK YOUR SPOTYou can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Twin Bedroom Shared
Triple Bedroom Shared
meet the team
Christopher, E-RYT 500
Felix Vogel
Sofia Alonso
Sofía Alonso is an ERYT500 yoga teacher, specializing in vinyasa, hatha, and meditation.
She took her 200-hour certification in VY vinyasa yoga and the 300-hour certification at Yandara. Additionally, she has certifications in meditation (awareness project), movement and animal flow (tribe), sacred feminine, and meditation for women (Magdala school) Eneagram (Claudio Naranjo school).
She teaches yoga and meditation teacher certifications, retreats all over Mexico and founded her own school: I AM YOGA, where she currently teaches. She resides in León, Gto and teaches at Kaizen Yoga Studio. Her specialty and way of living yoga is through a deep exploration of the being, it’s about learning to love, ourselves and others. Connecting inside to manifest outside, healing inside to love outside. It is not about postures, it is about consciousness and the path to liberation, it is an inward journey.
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.