Aligning with Nature: Spring and Summer Reinvigoration with Chungmei Lee

5100 kr

Dates: 19 – 22 May, 2022

Spring is the time for growth and renewal! Shift your relationship to the body’s energy centers and make space for new life.

Aligning with Nature - Yoga Teacher
2900 kr
Aligning with Nature - Accommodation
Accommodation
2200 kr

Description

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Spring is the time for growth and renewal! The intention of this retreat is to shift our relationship to the energy centers of the body and make space for new life.
 
Chakras are energy centers through which we experience most of our important life events: giving birth, heartbreak, inspiration, etc. When energy is flowing easily through these centers, we experience a sense of ease and possibility in our lives. Too often we experience dis-ease because many of us are lost in habitual patterns.
 
In this retreat, we will focus on four main energy centers: the base of the spine, belly, solar plexus, and head. Each of these centers have different vibrations and frequencies which correspond to different sounds (mantras) and visualizations (yantras). Like seeds in nature which feel the quickening of the life force within, we will seed awareness through asanas, breathing, meditation, yoga nidra, yantras and mantras. We will be supported in our efforts to free up our life force by the surrounding peaceful forest and lake.
 
Let’s tune in to these energy centers, shift our relationships to them, and create space to live more fully in our lives.  Welcome!

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[testimonial image_width=”42″ name=”Sara W.”]

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What keeps me returning to your classes is that there is such a strong sense of integrity. I also experience a very striking presence. I struggle sometimes with focus so your classes fit me very well because I stay in the room. I develop in my own pace and everything I do I do for me. In the beginning I found it hard but due to that I decided that there was something that I probably need so I kept going although it wasn’t what I “intuitively” liked at first. But obviously it was what I needed. 🙏🏼

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[testimonial name=”Rowan Jaqueline, UK, Teacher”]

“The energy is so so clear, deeply heart centred. And the intent with which Shambala is held is so beautiful, it has become a massively important of my life”.

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DAILY SCHEDULE

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Thursday

15.30 – 17.30 Arrival 
 
17.30 Welcome circle & gentle grounding practice
 
19.00 Dinner 

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Friday

8.00 Yoga Nidra/Forest meditation 
 
9.00 Silent Breakfast
 
11.00 Yang practice
 
13.30 Lunch
 
17.00 Yin practice
 
19.00 Dinner

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Saturday

8.00 Yoga Nidra/Forest meditation
 
9.00 Silent Breakfast
 
11.00 Yang practice
 
13.30 Lunch
 
17.00 Therapeutic Yoga and Restorative
 
19.00 Dinner

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Sunday

8.00 Yoga Nidra/Forest meditation 
 
9.00 Silent Breakfast
 
11.00 Closing practice and circle
 
13.30 – 15.00 Lunch and departure

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You can view our accommodation options below.
Please note that bringing your own tent is also an option.

For more information on our rooms and facilities, please visit our The Place page.

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Twin Bedroom Shared

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Triple Bedroom Shared

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Soulpad Glamping Tent (double bed) – lake view, heating and electricity

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meet the team
TEACHER’S BIO

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

  • Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
  • Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
  • Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click (here) for more details on location

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Additional information

Weight 1 kg
Start date:

2019-12-28

End date

2020-01-01

Accommodation

Private room, Shared room