JUNE 18–21, 2026
An ecstatic midsummer retreat blending sacred ceremony, yoga, kirtan, nature immersion and ancient wisdom to celebrate Earth’s abundance & creative power.
A RETREAT FOR YOU
Midsummer is the highlight of the summer season here in Shambala, and we warmly invite you to join us in an ecstatic celebration of all that the Earth bestows upon us.
During the summer solstice, a unique window of opportunity opens, allowing us to fully blossom in all aspects of our being. Nature envelops us with her vibrant creative energy, while the harmonious union of masculine and feminine forces reveals nature’s abundance, beauty, and fertility—a time to revel in Mother Earth’s generosity.
This is not your typical Swedish Midsummer; it’s a sacred, multidimensional ceremony that intertwines ancient pagan traditions with Eastern spirituality. Experience nourishment for the body through somatic movement therapy, immersive nature healing practices, uplifting kirtans with our musician friends, gentle yoga, and endless swims in the tranquil waters of our lake.
Together, we will gather in circles adorned with flowers and receive blessings from the four elements. Through yoga, Vedic art, and music, we will embody the essence of life, love, and creative expression. We will honour Mother Earth’s most fertile season while guiding you into a deep, embodied presence with yourself.
Let this be a moment of joy, stillness, and devotion—a sacred space to rest, sing, and express your true self.
RETREAT HIGHLIGHTS
Each day is designed to nourish body, calm mind, and awaken your senses to the beauty of the Swedish wilderness.
A way of being with yourself and your body that regulates your nervous system and brings you into deeper presence in your body. In movement therapy you let go of tensions, integrate life, and express what your body holds on to so that it can be released from your body.
In our Yoga classes, we find the grounding and rest needed to balance this time of fullness and high frequency. We’ll be journeying through gentle hatha yoga classes and restful sooting afternoons, with meditative yoga, Yoga Nidra and puja.
Kirtan (ecstatic singing) is a way to connect your heart with others, and then feel the divine presence together. We cleanse the dust we all gathered on top of our pure being and channel our emotions towards higher power and blissfulness.
Traditional Swedish sauna sessions overlooking the lake. Release tension, cleanse deeply, and let the heat do its ancient healing work.
You will be guided in nervous system regulating practices that deeply soothe your body and brings you in deep connection with the earth as a spiritual being
Vedic art is a way to explore your inner world of visions, longings and emotions on a canvas. You don’t have to have any previous experience of painting. On the contrary, the less ideas about how to paint the better. You will be gently guided into expressing whatever wants to flow from your heart onto the canvas.
— Previous retreat guest
YOUR DAYS
Our days will unfold in a gentle and nourishing rhythm, balancing practice, creativity, rest, and time in nature.
Each day offers a unique program while maintaining this supportive rhythm, creating space for deep practice, connection, and joyful celebration.
Check-in is at 15:00 on the arrival day, and check-out is at 15:00 on the departure day.
07.30
Guided by our guest teacher. Gently awaken your body through soft movement, breath awareness and traditional yoga guided with softness. Suitable for all levels.
09.00
A relaxed, nourishing and easy-to-digest meal enjoyed slowly in shared silence.
11.00
Explore your creativity through Vedic Art, be guided through healing nature practices in Shambalas forest and connect to your body with deep awareness and presence in Somatic Movement Therapy.
13.30
A joyful buffet inspired by Nordic midsummer traditions. Seasonal flavors, vibrant colors, and shared plates that turn the table into a celebration.
15.00
On Friday, we gather for a special Midsummer ceremony, honoring the time of year when the sun reaches its fullest expression and its light penetrates the earth most deeply. Rooted in Nordic tradition, this is a joyful and deep moment to come together in nature with music, movement, and shared celebration.
18.00
Deep restful sessions, learn to regulate your nervous system and develop a deeply felt relationship to your body, where you move from your mind, into your body.
19.00
Gather for a delicious, wholesome evening meal shared in a peaceful and heart-centered atmosphere.
20.30
Evenings are a combination of kirtan, free time and enjoying our special floating sauna..
ALL-INCLUSIVE
Not Included
spaces are limited
YOUR GUIDE
Since 23 years Johan has followed his spiritual calling which have manifested in Shambala Gatherings retreat center and Nordic Light Yoga and Healing.
He has spent years in India and Bali immersed in the depths of the yogic teachings. Since 10 years he has studied Biodynamic Craniosacral Therapy and has found a new way to combine these 2 visions.
YOGA
KIRTAN
Yoga Nidra
YOUR GUIDE
Jenny’s spiritual journey began 16 years ago in India, when she met her Yoga teacher. This marked the beginning of a lifelong inquiry into her true nature and being. She has been studying traditional Vedanta for over a decade and naturally weaves these teachings into all of her sharings.
In her teaching, Jenny guides with softness and compassion, creating space for each person’s uniqueness and individual process to unfold naturally. Her background includes Hatha Yoga, Yoga Therapy, Yoga Nidra, Womb Yoga, Cranio Sacral Therapy, and Vedanta. She also works with Womb Awakening and Feminine Embodiment practices for women.
Hatha Yoga
Yoga Nidra
Cranio Sacral Therapy
Vedanta
Womb Awakening
Feminine Embodiment
GENTLE MORNING FLOW
Jessica is a Swedish yoga teacher based in Oslo with 13 years of teaching experience. Her teaching centers around gentle, nervous system-friendly yoga, creating spaces for rest, grounding, and presence.
With trainings in classical hatha yoga, yinyoga, Yoga Nidra, and nervous system regulation, her classes invite participants to move softly, breathe deeply, and meet themselves with less pressure and more kindness.
At the retreat, Jessica will guide the morning yoga sessions. Gentle flows designed to awaken the body gradually and support a calm, grounded start to the day.
GUEST EXPERIENCES
“The energy is so so clear, deeply heart centred. And the intent with which Shambala is held is so beautiful, it has become a massively important of my life.”
“Shambala is this gorgeous space where strangers become family, the lake and forest your home, your breath is your theme song, your movement medicine, and vibrant food to nourish YOU for your journey with yourself.”
“Shambala is a way of life I have yet to find anywhere else in the world. The healing and growth I experienced there has been life changing. This is a place I have encouraged so many people I love to go.”
PRACTICAL INFORMATION
The journey from Arlanda to Shambala (Skinnskatteberg Station) takes around 3 hours and is quite straightforward. You can search for and purchase tickets at www.sj.se.
Please note that the full train schedule is usually available only 2–3 weeks before your intended travel date, so there’s no need to book earlier than that. There are several route options.
As there are no direct trains, you’ll need to take a combination of trains and/or buses. Once you arrive at Skinnskatteberg Station, we’ll pick you up — it’s just a 7-minute drive to Shambala.
Comfortable yoga clothing, a warm layer for the evenings, earplugs and an eye mask for the bright summer mornings, sturdy shoes for forest walks, and a journal if you enjoy writing. Yoga mats and props are provided. Swimwear for the sauna is optional. We’ll send a full packing list after booking.
Our kitchen is designed to avoid the most common allergens. That said, please let us know in advance if you have any food allergies or specific dietary needs, and we’ll take them into account when planning the menu.
For guests with multiple allergies, we offer a simple daily meal option of steamed vegetables and boiled rice.
While we aim to keep our kitchen as gluten-free as possible, trace amounts of gluten may still be present. Before each retreat, our kitchen is thoroughly cleaned, and no gluten-containing ingredients are brought into the kitchen during the retreat. We source almost all ingredients with gluten-free certification, including our oats, although some items such as ground spices are not specifically sourced with a gluten-free label.
Our meals are generally suitable for guests with gluten intolerance and many people with celiac disease. However, as we are not a certified gluten-free kitchen, we cannot fully guarantee the absence of cross-contamination for guests with severe sensitivity or celiac disease. If you have a high level of sensitivity, please let us know in advance so we can discuss the options available and help you find what feels safest and most comfortable for you.
At Shambala, beyond being a retreat space, we cultivate a way of living deeply rooted in the yogic values of simplicity, presence, non-attachment, contentment, and communion with nature. Rather than luxury, what we offer is intimacy and a sense of belonging. Therefore, our accommodations are simple and mostly shared, with a variety of twin rooms, triple rooms, and glamping tents.
The guiding ethos is one of community and sustainability, creating a vibe that is understated, modest, welcoming, and easy. If you do feel a strong need for a single room, you can write to us. A single room may be available for an additional fee.
All accommodation options have access to shared showers and bathrooms.
We love children and would truly love to be able to host parents with young kids.
However, we’ve found that having young children on site can make it challenging to maintain the peaceful retreat atmosphere that many of our guests seek and deeply value.
For this reason, unless otherwise agreed, our retreats are intended for adults and youth aged 12 and above.
We love animals, but as some guests have allergies, we’re unable to allow animals inside the buildings. For this reason, we kindly discourage guests from bringing their pets.
Bed linen and towels are included with your booking.
Want to support the environment? Bring your own sheets (single sheet, duvet cover, two pillow cases) and two towels and save 350 SEK — use code ECOLAUNDRY at checkout.
We kindly ask all guests to arrange a travel insurance before booking a retreat with us. As a small retreat centre, we are unfortunately unable to make exceptions to our cancellation policy, even in cases of illness, injury, or other unforeseen circumstances. Travel insurance helps protect you should your plans need to change unexpectedly.
If you are registering for this retreat directly with the teacher organizing it, please note that the teacher’s cancellation policy will apply, not Shambala’s. In that case, please ask your teacher directly about their cancellation policy.
The retreat price does not include travel insurance. We kindly ask all participants to ensure they have valid travel insurance before booking the retreat.
Join us June 18–21 for three days of sacred ceremony, yoga, kirtan, nature immersion and ancient wisdom to celebrate Earth’s abundance & creative power.
Or write to us directly: hello@shambalagatherings.com
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