Perhaps the teachings of yoga sometimes seem far away or even uncombinable with our modern lives? But there is so much to be found in this old system to support the modern human. Our technology has been upward forward, but as human beings, we still hit road bumps mentioned in the old yogic texts way back. We will look into this, talk about them, and use the physical practices to investigate it deeper.
During these four days, we will get a break from our everyday life, enjoy the Swedish forest, the lake, and the beautiful food and community at Shambala.
Every day the practice will have its” take-off” from the yogic perspective of a human trait or contradiction, which is probably present in our lives. Such as What is true? Aversion/Attachment, The power of thoughts, Control/Surrender, meeting resistance, our perceived energy and so on.
How can we break out of the conditioned mind and get a glimpse of freedom? Or the possibility of another reality?
These days will offer asanas, meditation, yin, pranayama, writing as well as talks to understand the human psyche and what makes up our reality. The practices will be there to serve as tools to go beyond the mind and to still the nervous system. Conversations will be shared in the group. There will also be time for sauna, free time and forrest walks and if we are lucky we might enjoy a Kirtan (singing evening) one night.
The hope is you will leave with your body worked through and well-rested, your intellect infused, and your mind still. Hopefully, the days’ practices have given you a clearer direction on creating and maintaining your own home practice. If not, Hanna can support you with that.
Looking forward to these days together!
EARLY BIRD PRICE
Register by December 31, and enjoy an early bird discount of 500 SEK!
Use the code EARLYBIRD500
“Hanna is a really great yoga teacher. In her classes, she includes all the aspects of yoga; physical movement, breathing, meditation and philosophy. And she does it with warmth and a genuine presence. On her retreats, Hanna creates a very including atmosphere, you’ll feel welcome and “at home” regardless if you are a beginner or an experienced yogi. A retreat with Hanna is a real treat!”
THE FOOD
Inspired by the Indian Ayurvedic health tradition, our kitchen serves delicious and nutritious food that is vegan, gluten-free, and made primarily with organic ingredients. Meals are often enjoyed on the sunny deck overlooking the lake. We are happy to accommodate dietary allergies—please inform us when making your booking.
LOCATION AND ACCOMMODATION
Shambala is an intimate yoga community and retreat center nestled in the forests of Bergslagen, two hours from Stockholm in Skinnskatteberg, Västmanland.
Dedicated to community and yoga, Shambala’s vision is to live harmoniously with nature. Surrounded by lush forests and a tranquil lake, it invites you to enjoy peaceful walks, refreshing swims, and moments of reflection. A highlight is the floating sauna by the lake, offering a soothing experience.
Accommodations are cozy and simple, with options to share a room, enjoy a private single room (when available), or try glamping, with rooms allocated on a first-come, first-served basis.
At Shambala, you’ll be welcomed wholeheartedly with open arms into a homely, family atmosphere, where daily lake swims and saunas are just a part of the healing experience that this special place offers.
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Shared Twin Room
Shared Triple Room
Private Glamping Tent
double bed, lake view, heating and electricity
Bring Your Own Tent
DAILY SCHEDULE
(the schedule is organic and subject to change)
Arrival Time: Earliest 3:00 PM
Departure Time: 3:00 PM
Please note that we are unable to accommodate early arrivals or late departures. We appreciate your understanding and look forward to your stay!
Thursday
15:00 Check-in
16.30 – 17.00 Welcome Gathering & inquiry
17.00 – 18.30 Dynamic Yoga Asana Class & Chanting
19.00 Delicious vegan evening meal
Swimming, sauna, free evening
Friday
7:30 – 8:45 Morning Meditation
09.00 Breakfast buffet in silence + writing
11.30-13.00 Satsang Talk
13.30 Succulent vegan lunch buffet
16.00–18.00 Dynamic Yoga Asana Class
19.00 Delicious vegan evening meal
20.00-21.30 Yin yoga
Swimming Sauna
Saturday
7:30 – 8:45 Morning Meditation
09.00 Breakfast buffet in silence + writing
11.30-13.00 Satsang Talk
13.30 Succulent vegan lunch buffet
16.00–17.30 Dynamic Yoga Asana Class
19.00 Delicious vegan evening meal
20.00 Free time
Sunday
7:30 – 8:45 Morning Meditation
09.00 Breakfast buffet in silence + writing
11.00-13.00 Satsang Talk + class (asana or yin depending on groups need)
13.30 Succulent vegan lunch buffet
14.00-15.00 Sharing Circle, Goodbye Gathering and check-out
meet YOUR TEACHER
HANNA
Hanna has been practicing yoga since the ’90s and is the owner of Little Peace Yoga, awarded Swedens best yoga studio. She is an E-RYT with over 1.000 hours at Yoga Alliance and has many different Teacher Trainings and workshops. She is appreciated for her ability to make the yogic philosophy accessible to people today. She moves freely between dynamic asana practices to Satsang, yin, meditation and chanting depending on what serves the purpose.
She is teaching at Little Peace Yoga, is an appreciated guest teacher at several yoga conferences and teacher trainings and is hosting at the podcast” Little Peace Talk”.
NEED ASSISTANCE?
Hi there! I’m Lalita, and I’m here to assist you with any questions you might have. However, before emailing me, please try using our chat box or checking our FAQs. This really helps reduce my email load and ensures I’m available when you really need me. Thank you so much for helping me help you!
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.