Welcome to a Sacred Space for Sensual Awakening.
Beloved woman, within you lies an untapped wellspring of pleasure, power, and radiance—this is your sensuous body, your erotic self.
For too long, these essential expressions of the feminine have been exiled and shamed, hidden in the depths of our being, pulsating with a longing to be expressed and liberated.
When the wild river of the feminine isn’t flowing freely, we may feel shut down, frozen, and unable to express our true selves. We become disconnected from our life force, pleasure, and our bodies feel numb.Â
But we don’t need to live like this!
This retreat is a sacred ritual of inhabiting your body as a sacred temple by moving deep into your feeling-body. In your deep body you’ll find hidden parts of yourself that long to integrate in your life, so that you can live from a more empowered and authentic self-expression.
As women we have learnt that there are only certain expressions of the feminine that are acceptable and lovable and we therefore hide other parts of ourself. This suppression of our feminine nature is what makes us feel restricted, shut down and numb in our bodies. It therefore becomes hard to feel fully alive and free to express ourself.
You might not even know who you are beyond the confines of what culture has taught you to be. During this retreat we will explore these shadow sides of the feminine, so that you can reclaim your ‘Inner Gold’ and live life as a sovereign, unapologetic woman.
We warmly invite you into our loving and nurturing temple space, where you can let your guard down and shed any masks that have been holding you back. Here, you’ll be nurtured and supported as you uncover your true, natural, and lovable self, allowing you to freely explore a truer expression of your feminine self.
We warmly invite you into a loving temple space where you can let your guard down and shed any masks that have been holding you back from being anyone but your true, natural and lovable self. Here you’re guided to- explore the true expressions of who you are as a woman.
Through sensual somatic movement and sacred rituals, you’ll be guided into deep inner awareness to awaken you sensual and pleasure-filled inherent nature. Â
This retreat is for women who desire to revel in the warm animal of their body.
The red thread of the retreat is to uncover the hidden dimensions of the feminine that has made us feel alienated from our body and eros. Together, we will bring these aspects out of the shadow and recognize their pure nature as expressions of life flowing through you.
In a world where ‘survival mode’ has become the new ‘normal,’ our bodies crave a somatic experience of safety—a reassurance that it’s safe to express all parts of who we are, especially the erotic self that has been exiled for millennia. Nervous system regulation and going slow and gradual is therefore a core pillar during the retreat.
We are here to hold a sacred space where you can relax deeply into the warm embrace of the feminine and sisterhood, welcoming all insecurities and fears surrounding connection with other women.
Together, we will explore the aspects of the feminine that have been marginalised by our culture and history. By embracing our HERstory and understanding the wounds women have carried throughout time, we reclaim our wholeness as women.
EARLY BIRD DISCOUNTÂ
Coupon code: TEMPLE800
Book by the 31st of JANUARY, and get a discount of 800 sek.
Join us on this sacred journey of awakening, as we honour the radiant power and beauty of our sensuality.
WHAT THIS RETREAT EXPLORES
• Reclaiming your erotic innocence to set it free from societal conditioning.
• Regulating your nervous system so that you build capacity to be with tensions, resistance and fears as you delve into the depths of your body.
• Breaking free from the sisterhood wound and opening up to healing, heart-connected sisterhood.
THIS RETREAT IS NOT
• About sexuality in the conventional sense; we will explore our eroticism beyond the confines of modern culture.
• Suitable for those dealing with significant sexual trauma or other trauma without previous support, as the nature of this work can be triggering.
For any questions, don’t hesitate to reach out to Jenny by sending an email to afeminineway@gmail.com
WE’LL EXPLORE
⤕ somatic movement
⤕ sensual erotic dance
⤕ embodiment practices
⤕ the feminine nervous system
⤕ ancient feminine rituals
⤕ how to listen to the language of your deep body
⤕ hands-on sister healing ceremony
⤕ breath work & voice activation
⤕ delicious morning womb yoga led by Julia
⤕ the pleasure of being you workshop with Hannah
⤕ sacred spa cleansing ceremony
⤕ sensual & pleasure embodiment practices
⤕ sister connection & sharing circles
I’d be so honored to share this sacred space with you!
Love,
Jenny Janaki,
and guest teachers, Julia & Hannah
EARLY BIRD DISCOUNTÂ
Coupon code: TEMPLE800
Book by the 31st of JANUARY, and get a discount of 800 sek.
“Jenny’s offerings are talking to my body and womb in a way no other womb-relating teaching has done. The embodiment and yoga-practice is so beautiful, sometimes bringing me into a state of trance. She feels genuinely here with all of herself and her presence makes me feel safe and calm. Her teachings are the perfect combination between body and soul as she mixes her knowledge of body, psychology and her own experiences. It is a true gift what she is bringing to the world! I can truly recommend her teachings to anyone who wishes to understand and care for themselves better. As well as giving themselves the pleasure and heart-womb connection every woman deserves.”
“The space  Jenny is providing is so full of love and feels so safe which made really deep stuff dare to surface. So much stuck energy have been released and I experience so much more ease now and softness toward myself and life. And I now have practise to use in daily life to continue the journey and support and empower myself. I am so grateful. Thank you.”
“For me, this course was perfect because I am also doing talk therapy to process and heal an insecure childhood with attachment disorders. Doing your exercises in parallel with the therapy has been so beneficial for me and I also often do your sadhana classes. You have really helped me land in my physical body and made me like and value myself in a whole new way. A way that I honestly didn’t know existed and I am so grateful for this.“
THE FOOD
Inspired by the Indian Ayurvedic health tradition, our kitchen serves delicious and nutritious food that is vegan, gluten-free, and made primarily with organic ingredients. Meals are often enjoyed on the sunny deck overlooking the lake. We are happy to accommodate dietary allergies—please inform us when making your booking. Non-alcoholic beverages accompany each meal.
LOCATION AND ACCOMMODATION
Shambala is an intimate yoga community and retreat center nestled in the forests of Bergslagen, two hours from Stockholm in Skinnskatteberg, Västmanland.
Dedicated to community and yoga, Shambala’s vision is to live harmoniously with nature. Surrounded by lush forests and a tranquil lake, it invites you to enjoy peaceful walks, refreshing swims, and moments of reflection. A highlight is the floating sauna by the lake, offering a soothing experience.
Accommodations are cozy and simple, with options to share a room, enjoy a private single room (when available), or try glamping, with rooms allocated on a first-come, first-served basis.
At Shambala, you’ll be welcomed wholeheartedly with open arms into a homely, family atmosphere, where daily lake swims and saunas are just a part of the healing experience that this special place offers.
You can view our accommodation options below.
For more information on our rooms and facilities, please visit our The Place page.
Shared Twin Room
Shared Triple Room
Private Glamping Tent
double bed, lake view, heating and electricity
Bring Your Own Tent
DAILY SCHEDULE
Arrival Time: Earliest 3:00 PM
Departure Time: 3:00 PM
Please note that we are unable to accommodate early arrivals or late departures. We appreciate your understanding and look forward to your stay!
Thursday
15.00: Arrival & check in
16.30: Entering the temple – landing practice & welcome circle
19.00: Dinner
20.30: Yoga Nidra
21.00: Sauna
Friday – Saturday
7.30: Womb Yoga with guest teacher Julia
9.00: Breakfast
10.30: Womb Mysteries
13.00: Lunch
Rest
17.00: Womb Mysteries
19.00: Dinner
20.30: Kirtan/Ceremony
Sunday
7.30: Womb Yoga with guest teacher Julia
9.00: Breakfast
10.30: Closing ceremony
13.00: Lunch & departure
meet the team
TEACHER’S BIO
Jenny Janaki
Womb Ceremonies, Feminine Embodiment & Healing
Jenny is deeply passionate about supporting women in discovering their true feminine nature. She supports women in awakening their Womb and healing their connection to themselves through Womb Yoga and embodied movement, feminine psychology, ancient rituals and shamanic journeys. She believes that finding a deeply embodied connection to your womb and feminine being is the essence of recognising your wholeness as a woman.
She is a dedicated student of Vedanta and has studied various forms of yoga and healing practices, like Yoga Therapy, yoga for Women, Womb awakening, Yoga Nidra, Cranio Sacral therapy and feminine psychology.
Julia
Julia is a yoga teacher, women’s circle facilitator, earthing guide, nature priestess & ceremony lover and she is teaching yoga in a way that honors the feminine body and heart. She has a passion for creating sacred spaces and inviting people to see the magic, beauty and sacredness in life – in full self acceptance and however it shows up in the moment.
Julia also loves to inspire people to reconnect with mother nature and her feminine cyclical wisdom.
Hanna Ideäng
WORKSHOP: THE PLEASURE OF BEING YOU
NEED ASSISTANCE?
Hi there! I’m Lalita, and I’m here to assist you with any questions you might have. However, before emailing me, please try using our chat box or checking our FAQs. This really helps reduce my email load and ensures I’m available when you really need me. Thank you so much for helping me help you!
MORE at Shambala
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.