A 4-day silent Non-dual meditation retreat with Markus Atmananda.
We’ll be broadcasting live from a beautiful retreat center two hours from Stockholm, deep in the Swedish forest.
RETREAT HIGHLIGHTS (ONLINE AND ON-SITE) INCLUDE:
- Markus Atmananda gives you daily guidance into stillness via Satsangs and together we will investigate the essence of Non-duality and Vedanta.
- You will explore guided meditations, mantra meditations and spiritual Self-enquiry.
- You will experience devotional practices and the possibility to participate in kirtan and bhajans.
- During the silence it will be possible to ask questions during the Q&A part of the sessions.
- This is an opportunity to deepen your own practice with the emphasis on the internal process.
- Take a break from your daily life and enjoy the silence and beauty of simply being.
GLOSSARY:
Satsang: A spiritual gathering focused on truth, often involving teachings, discussion, and meditation.
Kirtan: A form of devotional chanting, typically call-and-response, often accompanied by musical instruments.
Bhajans: Devotional songs or hymns that express love and reverence for life.
Mantra: A sacred word or sound repeated during meditation to focus the mind and connect with your inner nature.
Non-duality: The exploration of the fundamental oneness of existence, transcending the separation of self and other.
Vedanta: Ancient Indian scriptures that explore the nature of reality and the Self.
EARLY BIRD DISCOUNT
Book by the 31st of December, and enjoy a discount of 500 sek.
Coupon code: ATMANANDA500
“The atmosphere is permeated by a total allowance to experience whatever needs to be experienced in the moment. Doubt, sorrow, joy, and anger are all welcome if they are part of the experience. No false hopes of experiencing something specific are given, but the instruction to experience what truly is is repeated over and over again.”
“Markus is a living example that there is a place of peace and joy inside you too. The Private Sessions have been especially helpful when strong emotions have taken you dealing with family, sex and partnership, money, control…where most of our strong emotions like to play out….Thank you Markus Atmananda.”
“These conversations helped me to dare to let go of my ingrained beliefs and thought patterns and gives me completely different perspectives than the ones I had initially. Something I appreciate a lot is that it’s not about persuasion or belief, but that I am encouraged to look inward and discover and experience what is true for myself.”
“I’ve recently come home from a retreat and I wanted to say that Shambala was just the most gorgeous place, such unspoild beauty and the energy around the whole place was just gorgeous, so calm and peaceful. The food was delicious and all the people there were such lovely people. I’ve had the most amazing, special weekend and the warm memories will stay with me forever. Im hope Im lucky enough to return in the future.”
“I have only good things to say about Shambala. The people, sauna and food are the highlights. I did different types of courses here and they all had a high quality.”
“Amazing experience!! Beautiful nature around the Shambala. Yoga there was outstanding!! Vegan Food incredible tasty!! Great and friendly community of people. If you suffer from stress, this is ideal place to be!”
For online participants
All meditation and Satsang sessions will be broadcast live via Zoom, there will be full opportunity to ask questions during the Q&A and interact as much as the onsite participants.
Respectful silence
Embrace silence throughout the retreat. Minimize verbal communication and maintain a quiet environment to support your journey of self-discovery.
Individual practice
Honor the opportunity for personal introspection and self-exploration. Trust your inner guidance and allow your meditation practice to unfold organically.
Satsang, guided meditation and Q&A
Attend scheduled Satsang and guided meditation sessions with an open heart and mind.
Respect the designated times for communal practice, acknowledging the shared energy and intention. Share your obstacles or questions in the Q&A. Remember, your questions will not only clarify the subject for you, it will also help the other participants.
Tech-free zone
Minimize the use of electronic devices to support a deeper connection with oneself and the present moment.
DAILY SCHEDULE
Thursday
17.30 Introduction
20.00-21.30 Evening Satsang and Questions
Friday & Saturday
10.00-11.30 Guided meditation and Satsang
14.30-15.00 Short meditation instructions
15.00-19.00 Self practice
20.00-21.30 Evening Satsang, Questions and Kirtan
Sunday
10:00-11.30 Satsang & Closing Ceremony
meet YOUR TEACHER
TEACHER’S BIO
Markus Atmananda
NEED ASSISTANCE?
Hi there! I’m Lalita, and I’m here to assist you with any questions you might have. However, before emailing me, please try using our chat box or checking our FAQs. This really helps reduce my email load and ensures I’m available when you really need me. Thank you so much for helping me help you!
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