Fertility Awareness, Cycles, and Hormonal Balance with Disa Mineur and Antonia Armini

Don’t we all long for that “hormony” within ourselves as well as with the world around us?

During this retreat we invite you to befriend your beautiful body and your menstrual cycle as a tool to understand your hormonal balance.

With this understanding we gain body literacy and can invite tools to create a stronger, more fertile self that syncs with the ebb and flow of life. We deepdive into not only HOW we can improve fertility, find our libido but WHAT we can weave into our daily lives to reach harmony.

In this retreat we will mix intriguing lectures, sharings and body mind- practices like meditation, yoga, nervous system regulation and dance.

WORKSHOPS INCLUDE THEMES LIKE:

Reproductive Anatomy and Physiology
The Hormonal System
The Menstrual Cycle
The nervous system and its stress response
Life Style tools to support Hormonal Balance

Use the discount code: Early Bird to get 500 kr off your purchase until the 9th of March.

FREE ONLINE CLASS ON INTERNATIONAL WOMEN’S DAY:

Watch our recording from our yoga class Moving with Your Cyclical Body on Facebook Live when we celebrated International Women’s Day.

Watch Online Class

“Without exaggerating – a whole new life and changed values, more confident in myself and more true to myself. Very valuable knowledge that I take with me for the rest of my life.”

Sara

WORDS DESCRIBING THIS RETREAT:

Body literacy
Ovulation
Juiciness
Libido
Sex drive
Stress response
Safety
Hormonal balance

“It is an incredibly versatile course, with two damn knowledgeable course leaders who have SO many tools and assets to be able to help you. Here there is room for all emotions, expressions and dreams. They alternate science, knowledge, curiosity, spirituality, and have a profound holistic asset. This is not a Quick-fix! This has been / is a deep, healing process that will create lasting changes in my life. A sister circle where I feel seen, held and loved.“

Helena Thau

“A deeper relationship with myself, we are now even better and closer friends. More strength and will to take for me of life !“

Nadja

You can view our accommodation options below.
Please note that bringing your own tent is also an option.

For more information on our rooms and facilities, please visit our The Place page.

Twin Bedroom Shared

Triple Bedroom Shared

Soulpad Glamping Tent (double bed) – lake view, heating and electricity

DAILY SCHEDULE

Thursday

15:30 Arrival

17:30 Opening circle

19:00 Dinner

Evening: yin yoga/ mediation

Friday/Saturday

7:00/7:30 Morning practice/yoga

9:00 Breakfast in silence

Before lunch: Workshop

13:30 Lunch

Afternoon: Workshop

19:00 Dinner

After dinner: rest and integration

Possibly Sauna and swimming

Sunday

7:00/7:30 Morning practice/yoga

9:00 Breakfast in silence

Before lunch: Closing ceremony

13:30 Lunch

Departure

meet the team
TEACHER’S BIO

Disa Mineur

Disa’s title is Holistic Reproductive Health Practitioner (HRHP) and Fertility Awareness Educator (FAE). She is passionate to teach people how their amazing reproductive bodies work as well as to invite women to take part of her deep knowledge of The Cyclical life of those with a womb.

She teaches women of all ages two types of natural methods of Fertility Awareness and works with groups and courses helping people in different parts of life to understand and support hormonal health in their daily lives working with nutrition, elemental therapy and lifestyle.

Disa has healed herself from several diagnoses like Hashimotos and Cervical dysplasia and her knowledge on how the hormones influence and affect all parts of life make her one of a kind working with health and wellbeing.

Her main goal is to empower those with a menstrual cycle to regain knowledge about their cyclical bodies as well as gain tools for a hormonal life in harmony.

Podcasts: längst ner på sidan: https://linktr.ee/wahiniwildwoman

http://www.wahini.se/

Antonia Armini

Antonia has been a very popular yoga teacher and masseur for over 15 years. She is also a registered nurse passionate about women’s health and integrative stress management with a vision of building a bridge between school medicine and integrative health care.

Antonia holds courses in hormone health and nervous system regulation where the best of Yoga is integrated with the latest research and ancient knowledge in the field. She is one of the co-founders of Läkekonst, a doctor’s and nurse’s clinic that works with integrative medicine/holistic health care. In addition to patient work and courses at Läkekonst, Antonia also works with hormone counseling at Hercare, a womens clinic for holistic health in Stockholm.

Podcasts: Episode 22, Förmödrarsmakt

http://www.lakekonst.se/

MORE at Shambala

GALLERY

How to get here

Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click (here) for more details on location

Not sure yet? Ask us a question!