WORKSHOPS INCLUDE THEMES LIKE:
- Reproductive Anatomy and Physiology
- The Hormonal System
- The Menstrual Cycle
- The nervous system and its stress response
- Life Style tools to support Hormonal Balance
Use the discount code: Early Bird to get 500 kr off your purchase until the 9th of March.
FREE ONLINE CLASS ON INTERNATIONAL WOMEN’S DAY:
Watch our recording from our yoga class Moving with Your Cyclical Body on Facebook Live when we celebrated International Women’s Day.
Watch Online Class“Without exaggerating – a whole new life and changed values, more confident in myself and more true to myself. Very valuable knowledge that I take with me for the rest of my life.”

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Body literacy
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Ovulation
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Juiciness
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Libido
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Sex drive
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Stress response
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Safety
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Hormonal balance

“It is an incredibly versatile course, with two damn knowledgeable course leaders who have SO many tools and assets to be able to help you. Here there is room for all emotions, expressions and dreams. They alternate science, knowledge, curiosity, spirituality, and have a profound holistic asset. This is not a Quick-fix! This has been / is a deep, healing process that will create lasting changes in my life. A sister circle where I feel seen, held and loved.“
“A deeper relationship with myself, we are now even better and closer friends. More strength and will to take for me of life !“
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.

Twin Bedroom Shared

Triple Bedroom Shared

Soulpad Glamping Tent (double bed) – lake view, heating and electricity
DAILY SCHEDULE
Thursday
15:30 Arrival
17:30 Opening circle
Friday/Saturday
Sunday
meet the team
TEACHER’S BIO

Disa Mineur

Antonia Armini
Antonia holds courses in hormone health and nervous system regulation where the best of Yoga is integrated with the latest research and ancient knowledge in the field. She is one of the co-founders of Läkekonst, a doctor’s and nurse’s clinic that works with integrative medicine/holistic health care. In addition to patient work and courses at Läkekonst, Antonia also works with hormone counseling at Hercare, a womens clinic for holistic health in Stockholm.
Podcasts: Episode 22, Förmödrarsmakt
MORE at Shambala
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.