Detox retreat – Come back to yourself with Julia och Maria

Description

Ledord för helgen:
*Göra utrymme för klarhet
*Djup reflektion
*Rena vårt system från elektroniska intryck
*Övningar som frigör kroppen och sinne från gifter

To book your spot, please go here: https://yogansa.gymsystem.se/member#/coursebook/614

[ux_image id=”10732″]

[gap height=”50px”]

[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[gap]

DAILY SCHEDULE
(*Subject to changes)

[section label=”Schedule”]

[gap height=”20px”]

[row label=”Schedule” h_align=”center”]

[col span=”4″ span__sm=”12″]

Fredag

15.00 – 15.30 Introduktion/ presentation
15.45 – 18.00  Breathwork för transformation
18.00  Middag
Efter middag fritid att få landa och varva ner

[/col]
[col span=”4″ span__sm=”12″]

Saturday

7.30 Pranayam + Yin
9.00 Tyst frukost
10.00 – 12.00 Yogaklass med bollar, tapping, somatiska övningar, shaking
13.00-15.00 LUNCH
15.00-16.00 Utomhusmeditation
16.30-17.30 Detox Spa Workshop
18.00 Middag
19.30 – 21.30 Restorative Yoga med Soundhealing

[/col]
[col span=”4″ span__sm=”12″]

Sunday

8.00 Breathwork eller yogaklass
9.00 Tyst frukost
10.15 Skriv och samtalsövningar
sätta upp rutin i vardagen med hjälp av dina nya verktyg/ insikter
12.00 LUNCH
13.30 -15.00 Avslutningdcirkel

[/col]

[/row]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”TEAM” padding=”10px” class=”Team”]

meet the team

[gap height=”20px”]

[row h_align=”center”]

[col span__sm=”8″ divider=”0″]

[team_member img=”10733″ name=”Maria Östlund” instagram=”http://www.instagram.com/frivarelse” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

[/team_member]
[gap height=”20px”]

[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[gap height=”20px”]

[team_member img=”10734″ name=”Julia Nilsson” instagram=”https://www.instagram.com/toning_girl” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

[/team_member]

[/col]

[/row]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”MORE AT SHAMBALA” padding__sm=”0px” class=”More”]

MORE at Shambala

[ux_banner_grid spacing=”collapse” height=”550″]

[col_grid span=”4″ span__sm=”14″ height=”1-2″]

[ux_banner height=”500px” bg=”6145″ bg_size=”original” bg_pos=”46% 26%” link=”https://www.shambalagatherings.com/taste/” target=”_blank”]

[text_box width__sm=”60″ position_x=”50″ position_y=”50″]

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”13″ height=”1-2″]

[ux_banner height=”500px” bg_color=”rgb(255, 255, 255)”]

[text_box text_color=”dark” position_x=”50″ position_y=”50″]

[ux_image id=”8700″ image_size=”original” width=”33″]

[gap height=”10px”]

SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”12″ height=”1-2″]

[ux_banner height=”500px” bg=”8734″ bg_size=”original” bg_pos=”40% 45%” link=”https://www.shambalagatherings.com/community/” target=”_blank”]

[text_box width__sm=”60″ position_x=”50″ position_y=”50″]

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”15″ height=”1-2″]

[ux_banner height=”500px” bg_color=”rgb(255, 255, 255)”]

[text_box text_color=”dark” position_x=”50″ position_y=”50″]

[ux_image id=”8701″ image_size=”original” width=”33″]

[gap height=”10px”]

KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”12″ height=”1-2″]

[ux_banner height=”500px” bg=”8776″ bg_size=”original” bg_pos=”57% 68%” link=”https://www.shambalagatherings.com/contact/” target=”_blank”]

[text_box width__sm=”60″ position_x=”50″ position_y=”50″]

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”13″ height=”1-2″]

[ux_banner height=”500px” bg_color=”rgb(255,255,255)”]

[text_box text_color=”dark” position_x=”50″ position_y=”50″]

[ux_image id=”8702″ image_size=”original” width=”33″]

[gap height=”10px”]

COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

[/text_box]

[/ux_banner]

[/col_grid]

[/ux_banner_grid]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[testimonial name=”Danielle, Sweden, May 2014″]

“”This is where the magic happens – together, with open hearts in beautiful nature.”

[/testimonial]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”GALLERY”]

GALLERY

[ux_gallery ids=”8038,8717,8101,9071,10298,6221,10299,10295″ type=”grid” grid=”3″ slider_nav_style=”null” slider_nav_color=”null” slider_nav_position=”null” slider_bullets=”null” auto_slide=”null” image_height=”null” image_hover_alt=”null”]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”How to get there”]

How to get here

[row label=”How to get there – Food”]

[col span=”6″ span__sm=”12″]

[map height=”400px” lat=”59.825993″ long=”15.71895″ zoom=”8″ pan=”0″ content_width__sm=”100″ content_width__md=”40″ position_x__sm=”100″ position_y__sm=”100″ controls=”true”]

Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

[/map]

[/col]
[col span=”6″ span__sm=”12″]

[row_inner]

[col_inner span__sm=”12″]

Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

[/col_inner]

[/row_inner]

[/col]

[/row]

[/section]
[section label=”Media Center” bg_color=”rgb(255,255,255)”]

[row style=”large” h_align=”center”]

[col span=”4″ span__sm=”12″ align=”right”]

[/col]
[col span=”4″ span__sm=”12″]

[button text=”Not sure yet? Ask us a question!” letter_case=”lowercase” expand=”true” link=”/contact/” target=”_blank”]

[/col]
[col span=”4″ span__sm=”12″ align=”left”]

[/col]

[/row]

[/section]