Winter is a time for slowing down, resting and reflecting, which can be challenging in a culture that demands an ever-increasing pace of living. This retreat is an invitation to slow down in time to the unhurried pace of winter, to root down into the wise place within, the deeper place where creativity arises and our inner voice knows what to say and where to go.
This retreat combines theory and experiential practices, learning and exploration, movement and stillness, song and silence, poetry and prose, individual and group practices for a wholistic way of being and seeing the world.
We infuse wisdom from modalities such as the polyvagal theory of the nervous system, non-violent communication, neuroscience, systems theory, sound healing, yoga, meditation, various trauma informed psychotherapeutic modalities and embodiment practices. All the time with a deep sense of trust that we each have a wise place within individually and collectively that is asking to be revealed, yet can only be revealed when we feel safe, seen and have the space to truly listen and be heard.
“I’ve recently come home from a retreat with Luke at Shambala. I wanted to say as well as Luke being amazing, Shambala was just the most gorgeous place, such unspoiled beauty and the energy around the whole place was just gorgeous, so calm and peaceful. The food was delicious and all the people there were such lovely people. I’ve had the most amazing, special weekend and the warm memories will stay with me forever. Im hope Im lucky enough to return in the future.”
“This is where the magic happens – together, with open hearts in beautiful nature.”
“Set by a magical beautiful lake, this charming ”get away” offers heart-felt and nurturing workshops, courses and retreats by very competent teachers, and treat you with healthy food cooked with love.”
“Amazing experience!! Beautiful nature around the Shambala. Yoga there was outstanding!! Vegan Food incredible tasty!! Great and friendly community of people. If you suffer from stress, this is ideal place to be!”
UNDERSTANDING BREATH AND THE NERVOUS SYSTEM
We will take to explore the importance of the breath in psychological, physical and emotional well-being, the structure and reaction tendencies of the nervous system and how the brain works. We then provide a clear map of how to train the brain and re-shape the nervous system and the breath to respond to life’s challenges in increasingly skilful and effective ways.
SOMATIC INTELLIGENCE
Our most fundamental response to all of life’s challenges start in the body. We therefore practice body-based practices such as breath, movement, conscious relaxation, sounding, embodying the branches of the nervous system and the art of sensing in. These practices both allow us to manage and reshape the stress and survival response of the nervous system, help strengthen a felt sense of safety and build up the capability for the brain to stay online under adversity and stress.
When we are at home, rooted and connected to the signals of the body, life moves from reaction and avoidance to aware choice and experiencing its fulness.
CONNECTING TO NATURE
We will go out into the forest and the magical surroundings at Shambala and go through practices that help us connect to power places in nature and ways we can harness nature’s power to help our intuitive response to life.
MINDFUL DIALOGUE
This way of communicating has changed all my relationships profoundly, it has been a gift in my everyday life in the way I can listen to others empathetically, connect to my deeper feelings and needs and express them honestly whilst honouring the other person’s needs.
SENSING INTO THE SPACE
We will embody awareness practices that help us sense into the social field within a group, how to tap into the group consciousness and collective flow states.
INVESTMENT
DONATION FOR THE TEACHER FEE
For those whose current life circumstances require some support, and don’t have family, partner, or friends who they can ask for financial support.
This is the actual teaching cost for the retreat
Sponsorship:
It is possible to get 50% off on your accommodation. We are opening up this opportunity for one person who is struggling financially and wants to come to this retreat. Send us an email at ShambalaGatherings@gmail.com and tell us more about you!
DAILY SCHEDULE
(subject to change)
Arrival Time: Earliest 3:00 PM
Departure Time: 3:00 PM
Please note that we are unable to accommodate early arrivals or late departures. We appreciate your understanding and look forward to your stay!
Thursday
15.00 Check in
16-19 Setting the container, welcoming circle. Slowing down together.
20-21 Sound journey. Calming the nervous system and landing in the space
21:00 Sauna
Friday
7:00 Yoga, pranayama, meditation and soft toning
9:00 Breakfast and relaxing
10:45-13 Awareness practices- The village, inside and out.
13:30 Lunch and Rest
14:00 Sauna
16:00 Exploring the field, Exploring the voice.
19:00 Dinner
20:00 Mythological tales and poetry to a soundscape in the yurt
Saturday
7:00 Yoga, pranayama and voice cathedral
9:00 Breakfast and relaxing
10:45-13:30 Listening within and without- finding clarity
13:30 Lunch and rest
16:00 Connecting to your purpose
19:00 Dinner
20:00 Singing circle
21:00 Sauna
Sunday
7:00 Yoga, pranayama and voice cathedral
9:00 Breakfast and relaxing
10:30-13:00 Journalling, reflection, ceremony and closing circle.
13:30 Lunch
14:00 Sauna
15:00 Checkout
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Twin Bedroom Shared
Triple Bedroom Shared
meet the team
TEACHER’S BIO
LUKE BACHE
‘What if a time called now is when we are remembering we are connected, whole and related?’ David Isaacs
Tuva-Lina Jones
NEED ASSISTANCE?
Hi there! I’m Lalita, and I’m here to assist you with any questions you might have. However, before emailing me, please try using our chat box or checking our FAQs. This really helps reduce my email load and ensures I’m available when you really need me. Thank you so much for helping me to help you!
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.