Sound Healing Retreat with Art of Union (Mateusz Krawiec and Friends)

Description

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COVID-19: We at Shambala are planning for the future, we can hold retreats for a limited number of guests, and we have a very flexible cancellation policy. We are carefully following all of the regulations and are in a continuous conversation with Skinnskattebergs’ Kommun to ensure that we are doing the best we can to make this a safe experience for you. For more information on how we are dealing with Covid, please visit our Covid page.

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PRELIMINARY PROGRAM

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Friday 22 October

15.30 – 17.00 Arrival 

17.30 – 19.00 Arriving into body with Sound. Welcoming Session

19.00 – 19.45 Dinner

20.00 – 20.45 Sound Meditation

21.00 – 22.00 Possibility to sauna and lake swim

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Saturday 23 October

08.00 – 09.00 Movement Meditation 

09.00 – 10.00 Breakfast

10.00 – 13.00 Sound and Movement as fun – Playshop

13.30 – 14.30 Lunch

15.00 – 16.30 Connecting with Nature Sounds

17.00 – 18.30 Yoga of Sound 

19.00 – 19.45 Dinner

20.00 – 21.45 Kirtan and Voice exploration

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Sunday 24 October

09.00 – 09.45 Breakfast

10.30 – 13.30 Playground session

13.30 – 14.15 Lunch

14.00 – 15.00 Summing, sharing, and check-out

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meet the team

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[team_member img=”17617″ name=”Mateusz Krawiec” icon_style=”fill” facebook=”https://www.facebook.com/Art-Of-Union-860797064289681″ instagram=”https://www.instagram.com/krawiec_mateusz/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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[team_member img=”17978″ name=”Leona Frantzich” icon_style=”fill” facebook=”https://www.facebook.com/LeonaFrantzich” instagram=”https://www.instagram.com/leonafrantzich/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

Leona’s biggest passion is to bring people together to resonate as one, exploring the therapeutic qualities of sound experienced as one unit. Creating vibrations in the body that allows us to grow as individuals, as well as a collective.

Leona has studied traditional music, sound engineering and music production, and wrote her bachelor thesis on Sound Healing and ASMR in modern music. Leona plays in the band Sat Sisters and released her debut album ”Kvinnlig Kraft”, mixing Swedish folk music, mantras in Sanskrit and soft beats.

As part of Art Of Union she will offer Sound Healing, ASMR and Medicine Songs with the intention to support each person to explore, meditate and vibrate.
Let’s play!

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[team_member img=”17890″ name=”Simon Morris” icon_style=”fill” facebook=”https://www.facebook.com/morrismaple” instagram=”https://www.instagram.com/magn8to/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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[team_member img=”17922″ name=”Natalin Yilmaz” icon_style=”fill” facebook=”https://www.facebook.com/natayil” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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