Rocket Rave Buffet Retreat with Rachel Walsh and Miles Mortensen

8999 kr

Dates: 16 – 22 May, 2022

Join Miles and Rachel for an all you can eat immersive rocket, beats, and inversions retreat.

Description

[row label=”Intro text”]

[col span__sm=”12″]

We could tell you the usual selling points about how magical this retreat will be up in the mystical forests of Sweden. Five days of surreal serenity in nature, tantalising food, moments to reflect on all the crazy things in your life, and how wonderful it all is. And it will be all that and more. But we thought we might describe it differently. So we have put together an all you can eat rocket buffet for you to get your hands on as many arm balances, backbends, inversions, laughs, and good times that you can stomach.

We like to be a little bit tongue n cheek and have fun within our practice and lives. I mean, of course, right, this is rocket? The rebellious sibling of ashtanga. We are here to break all the rules. We both come from a bit of wild background in the music world, and that epic energy of losing yourself in the night with your friends creating endless memories is an element we like to bring to your retreats.

So we have packed these five days with some crazy classes and adventures with the hope to bring you a bit of wildness. After all, you deserve it ;).

So grab your friends, sign-up, and then begin marking down those days on the calendar as you would in high school, counting down the days until summer.

We’ll see you there!

Miles and Rachel x

[gap]

[testimonial image_width=”42″]

[gap height=”10px”]

“I had the absolute best time on retreat with Rachel at Patty’s Barn! I’ve always loved how clear Rachel is when she teaches; there are no redundant cues  – everything she says has meaning and really lands right where it needs to. You know exactly where you need to be on the mat and what muscles you are looking to engage. I also love that you can be proper belly-laughing one moment and then get right back into the zone the next. It goes to show how wicked her sense of humour is and how she can guide you into a deep state of focus without taking anything too seriously.”

[/testimonial]
[gap]

[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[gap]

[/col]

[/row]
[ux_image id=”17907″]

[gap height=”20px”]

[row]

[col span__sm=”12″]

ACCOMMODATION AND PRICING

Shambala is more of an ashram-like space than a luxurious retreat centre. Please be aware that the facilities at Shambala are simple. 

Shambala has focused its offering on bringing a heartfelt service, rather than building a place that is materially perfect or luxurious. 

In an effort to be as ecological as possible, Shambala asks guests to bring their own sheets. This is a normal custom in Swedish hostels. Customers can rent sheets and towels from us for 200kr inclusive of tax. 

Pricing for rooms is as follows (includes full board. it does not include travel expenses): 

Twin-share £955 *Early bird price of £900 

Triple/quad share £920 *Early bird price of £870 

Tent £810 – *Early bird price of £760 

*We have a total of ten early bird spots available. It’s a first in first served basis. 

**If you are booking with a friend/partner and wish to be paired with them please let us know so we can accommodate accordingly. 

PAYMENTS PLANS

If you would like to pay in instalments please get in touch with Miles at info@milesmortensenyoga.com 

[button text=”Book Now” link=”https://docs.google.com/forms/d/e/1FAIpQLSeuB7QA6C9mTXlf_qQX_6ZMHhLJdoUFnsL0ui0VRNUiO7h2XA/viewform” target=”_blank”]

[/col]

[/row]
[row h_align=”center”]

[col span__sm=”12″]

[ux_image id=”17903″]

[/col]

[/row]
[testimonial]

“I cannot recommend enough going on a retreat with Rachel. She put together the right mix of classes, teaching challenging and dynamic classes but she also created a space for restorative and yin focused sessions. Her teaching style is enabling me to be really present in the moment whilst providing me with individual options that allow me to deepen my physical and mental yoga practice. I’m already planning to sign up for the next retreat. It was overall a beautiful experience that I really enjoyed being part of.”

[/testimonial]
[gap height=”40px”]

[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[gap]

[row]

[col span__sm=”12″]

You can view our accommodation options below.
Please note that bringing your own tent is also an option.

For more information on our rooms and facilities, please visit our The Place page.

[gap]

[row_inner]

[col_inner span=”4″ span__sm=”12″]

[ux_image_box img=”8761″ image_height=”100%”]

Twin Bedroom Shared

[/ux_image_box]

[/col_inner]
[col_inner span=”4″ span__sm=”12″]

[ux_image_box img=”8757″]

Triple Bedroom Shared

[/ux_image_box]

[/col_inner]
[col_inner span=”4″ span__sm=”12″]

[ux_image_box img=”17261″ image_height=”100%”]

Soulpad Glamping Tent (double bed) – lake view, heating and electricity

[/ux_image_box]

[/col_inner]

[/row_inner]

[/col]

[/row]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”Schedule”]

DAILY SCHEDULE

Arrival: 16th of May 15:30 (3:30 PM)

Departure: 22nd of May 15:00 (3 PM)

[gap height=”20px”]

[row]

[col span__sm=”12″]

[ux_text text_align=”center”]

Schedule

07:00 Morning Practice
 
09:00 Breakfast
 
10:00 Free time / activity
 
13:30 Lunch
 
14:30 Free time
 
17:00 Evening practice/workshop
 
19:00 Dinner

[/ux_text]

[/col]

[/row]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[gap]

[section label=”TEAM” padding=”10px” class=”Team”]

meet the team
TEACHER’S BIO

[divider align=”center” width=”200px” height=”1px” color=”rgb(188, 183, 24)”]

[gap]

[gap height=”20px”]

[row h_align=”center”]

[col span__sm=”8″ divider=”0″]

[team_member img=”17726″ name=”Miles Mortensen” icon_style=”fill” facebook=”https://www.facebook.com/milesmortyoga” instagram=”https://www.instagram.com/milesmortensenyoga/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

[gap]

[row_inner]

[col_inner span__sm=”12″]

Miles comes from club life, having spent his late teens and early twenties immersing himself in the world of techno culture. He spent his first few years in London running around DJing, hosting his own raves with friends, and running a record label. The elements he loves about this world are ones that he entwines into his classes today. 

 

The energy, the music, the playfulness, the community. All those things that you love about going out without the feverish hangover the next day. His classes weave the driving rhythms of the dancefloor with the energetic and playful nature of Rocket yoga, all mixed together with a twist of philosophy to really get yourself

[row_inner_1]

[col_inner_1 span__sm=”12″]

https://milesmortensenyoga.com/

[/col_inner_1]

[/row_inner_1]

[/col_inner]

[/row_inner]

[/team_member]
[team_member img=”17728″ name=”Rachel Walsh” icon_style=”fill” instagram=”https://www.instagram.com/rachelhwalsh/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

[gap]

[row_inner]

[col_inner span__sm=”12″]

Yoga has completely changed the course of Rachel’s life and she feels immensely grateful to be able to share this practice with hundreds of people each week. Rachel’s teaching style mirrors the way she likes to practice. It is physically demanding whilst being fluid and playful at the same time. 

 

Having lived many different lives off the mat, Rachel is now on a mission to live a more balanced life; bringing a unique perspective to students who may be looking for more than just the asana.

[row_inner_1]

[col_inner_1 span__sm=”12″]

https://www.rachelwalshyoga.co.uk/

[/col_inner_1]

[/row_inner_1]

[/col_inner]

[/row_inner]

[/team_member]

[/col]

[/row]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”MORE AT SHAMBALA” padding__sm=”0px” class=”More”]

MORE at Shambala

[gap]

[ux_banner_grid spacing=”collapse” height=”550″]

[col_grid span=”4″ span__sm=”14″ height=”1-2″]

[ux_banner height=”500px” bg=”6145″ bg_size=”original” bg_pos=”46% 26%” link=”https://www.shambalagatherings.com/taste/” target=”_blank”]

[text_box width__sm=”60″ position_x=”50″ position_y=”50″]

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”13″ height=”1-2″]

[ux_banner height=”500px” bg_color=”rgb(255, 255, 255)”]

[text_box text_color=”dark” width=”90″ position_x=”50″ position_y=”50″]

[ux_image id=”8700″ image_size=”original” width=”30″]

SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”12″ height=”1-2″]

[ux_banner height=”500px” bg=”8734″ bg_size=”original” bg_pos=”40% 45%” link=”https://www.shambalagatherings.com/community/” target=”_blank”]

[text_box width__sm=”60″ position_x=”50″ position_y=”50″]

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”15″ height=”1-2″]

[ux_banner height=”500px” bg_color=”rgb(255, 255, 255)”]

[text_box text_color=”dark” width=”90″ position_x=”50″ position_y=”50″]

[ux_image id=”8701″ image_size=”original” width=”30″]

[gap height=”10px”]

KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”12″ height=”1-2″]

[ux_banner height=”500px” bg=”8776″ bg_size=”original” bg_pos=”57% 68%” link=”https://www.shambalagatherings.com/contact/” target=”_blank”]

[text_box width__sm=”60″ position_x=”50″ position_y=”50″]

[/text_box]

[/ux_banner]

[/col_grid]
[col_grid span=”4″ span__sm=”13″ height=”1-2″]

[ux_banner height=”500px” bg_color=”rgb(255,255,255)”]

[text_box text_color=”dark” width=”90″ position_x=”50″ position_y=”50″]

[ux_image id=”8702″ image_size=”original” width=”30″]

[gap height=”10px”]

COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

[/text_box]

[/ux_banner]

[/col_grid]

[/ux_banner_grid]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”GALLERY”]

GALLERY

[ux_gallery ids=”16446,17908,17915,17913,17905,16893,17914,17906,17078,16800,17904,8806″ type=”grid” grid=”3″]

[/section]
[divider align=”center” width=”1150px” height=”1px” color=”rgb(188, 183, 24)”]

[section label=”How to get there”]

How to get here

[gap]

[row label=”How to get there – Food”]

[col span=”6″ span__sm=”12″]

[map height=”400px” lat=”59.825993″ long=”15.71895″ zoom=”8″ pan=”0″ content_width__sm=”100″ content_width__md=”40″ position_x__sm=”100″ position_y__sm=”100″ controls=”true”]

Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

[/map]

[/col]
[col span=”6″ span__sm=”12″]

[row_inner]

[col_inner span__sm=”12″]

Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

  • Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
  • Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
  • Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click (here) for more details on location

[/col_inner]

[/row_inner]

[/col]

[/row]

[/section]
[section label=”Media Center” bg_color=”rgb(255,255,255)”]

[row style=”large” h_align=”center”]

[col span=”4″ span__sm=”12″ align=”right”]

[/col]
[col span=”4″ span__sm=”12″]

[button text=”Not sure yet? Ask us a question!” letter_case=”lowercase” expand=”true” link=”/contact/” target=”_blank”]

[/col]
[col span=”4″ span__sm=”12″ align=”left”]

[/col]

[/row]

[/section]

Additional information

Weight 1 kg
Start date:

2019-12-28

End date

2020-01-01

Accommodation

Private room, Shared room