Yoga and Sound Healing with Naofal and Mateusz

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COVID-19: We at Shambala are planning for the future, we can hold retreats for a limited number of guests, and we have a very flexible cancellation policy. We are carefully following all of the regulations and are in a continuous conversation with Skinnskattebergs’ Kommun to ensure that we are doing the best we can to make this a safe experience for you. Everyone will be offered a quick Covid test on arrival. For more information on how we are dealing with Covid, please visit our Covid page.

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More useful information:

– There will be maximum of 20 participants
– If the weather allows, some classes will be outdoor
– The yinyoga will be held indoor since we will be using props
– Showers and toilets will be shared
– You choose what you want to take part of, your space will be respected
– Some parts of the event can be held in English if needed but the main language will be Swedish

Read more about what actions Shambala are taking regarding Corona:
https://shambalagatherings.com/covid-19/

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PRELIMINARY PROGRAM

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Thursday 3rd June 

17.00-18.00 Arrival and check-in

18.00-19.00 Introduction and information

19.00-19.45 Dinner

20.00-22.00 Yoga and Gong relaxation

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Friday 4th June

08.30-09.00 Guided meditation

09.00-09.45 Breakfast

10.30-11:30 Morning flow

13.30-14.15 Lunch

15.00-16.30 Playground session

17.00-18.30 Yin yoga and Gong journey

19.00-19.45 Dinner

20.00 Possibility to sauna and lake swim

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Saturday 5th June

08.30-09.00 Sound meditation

09.00-09.45 Breakfast

10.30-11:30 Morning flow

13.30-14.15 Lunch

15.00-16.30 Playground session

17.15-18.30 Yin yoga and sound healing

19.00-19.45 Dinner

20.00 Bonfire, stories and songs

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Sunday 6th June

09.00-09.45 Breakfast

10.30-12.00 Playground session

13.30-14.15 Lunch

14.00-15.30 Summing and sharing

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Booking and price:

Location: Borntorpet 1, Shambala Gatherings I Skinnskatteberg (2 hours from Stockholm)

Price: 4.895 kr per person, including a bed in a shared room (2 or 3 beds), all meals and all activities in the program.
Book your spot through this link: https://naofalyoga.se/yoga-and-sound.html

Cancellation policy:

– 3 months to 14 days notice: 70% of the total cost of the retreat will be returned
– 14 days to 5 days notice: 50% of the total cost of the retreat will be returned
– Less than 5 days notice: 0% of the total cost of the retreat will be returned
We are looking forward to share this weekend with you.

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meet the team

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[team_member img=”12385″ name=”Naofal Ouazzani” icon_style=”fill” instagram=”https://www.instagram.com/Naofal” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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[team_member img=”16662″ name=”Mateusz Krawiec” icon_style=”fill” instagram=”https://www.instagram.com/krawiec_mateusz/” target=”_blank” image_width=”33″ image_radius=”100″ image_size=”medium”]

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MORE at Shambala

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SOUL Space

We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!

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KITCHEN = HEART

The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

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COMMUNITY LIFE

Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.

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GALLERY

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How to get here

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Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

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Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

• Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
• Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
• Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

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