22 – 26 July, 2026
A 5 day long yoga retreat with deep vinyasa yoga practices, embodiment, sauna and swimming in the beautiful wild nature of Sweden.
A RETREAT FOR YOU
The Practices during this retreat are designed to (re-)connect you to your body’s wisdom. Some of the daily yoga practices will be strong and spicy, others gentle and soft and all of them creative and breath-centered. Through the vessel of our body you will open into deeper layers of yourself and work with tools such as journaling, vocal release, meditation, yoga nidra and breathwork to remember how intrinsically wild and free you really are.
Our teaching style is inspired by embodiment, the art of being in your body. On this retreat we will not only guide you through yoga practices, but also include more free flowing movement practices such as Shake the Dust and Somatic Ecstatic Dance.
RETREAT HIGHLIGHTS
Each day is designed to nourish body, calm mind, and awaken your senses to the beauty of the Swedish wilderness.
Morning vinyasa flows and evening restorative sessions tailored to all levels. Move at your own pace, always.
Traditional Swedish sauna sessions overlooking the lake. Release tension, cleanse deeply, and let the heat do its ancient healing work.
Wholesome, mostly organic plant-based meals, sourced locally whenever possible, to ground your body and restore your vitality.
Exploring the surrounding forest paths and taking refreshing dips in the lake, allowing the pristine beauty of nature to enliven and inspire you.
Gathering in presence, witnessing one another, and sharing meaningful moments.
Choosing to rest & pause consciously - take that nap in the hammock, journal in the afternoon sun & meditate in the forest
— Previous retreat guest
YOUR DAYS
This sample schedule is subject to change. All classes and workshops are optional to attend, you can curate the retreat to your own specific needs, e.g. if you’d like some extra alone time.
14:30
Please plan your arrival no earlier than 14:30. Land gently, unpack at your own pace, and enjoy a warm cup as the retreat begins to unfold.
16:00
A steady, breath led flow to anchor body and mind, followed by a shared circle to set intentions and open the space together.
18:00
Choose your rhythm. Wander forest paths, slip into cool water, or sink into restorative heat as the day opens wide.
19:00
A nourishing, plant based feast prepared with care, shared in community, and savored slowly as the forest settles into twilight.
20:30
Reflect on the page, unwind tension through mindful release, then drift into guided deep rest. A layered practice of insight, softening, and surrender.
07:30
Greet the day with a refreshing plunge into clear, quiet water. A brisk awakening for body and spirit before the morning unfolds.
09:00
A quiet morning meal where presence is the only conversation. Savor each bite slowly and let the day rise without hurry.
10:00
An energizing flow to awaken strength, breath, and focus. Fluid sequences build warmth and clarity for the day ahead.
13:30
A nourishing pause in the heart of the day. Seasonal dishes, vibrant flavors, and space to gather, refuel, and reconnect.
16:00
A guided wander into the living landscape. Slow steps, open senses, and space to reconnect with the quiet intelligence of nature.
17:30
A high energy, cathartic movement journey to music. Sweat, rhythm, and raw expression clearing what is stagnant and awakening vibrant aliveness.
19:00
A nourishing, plant based feast prepared with care, shared in community, and savored slowly as the forest settles into twilight.
20:00
Enter the warmth with intention and release what no longer serves. Steam, breath, and simple ritual guiding body and mind into renewal.
07:30
A shared journey in quiet awareness. Each step becomes meditation as the forest holds our silence.
09:00
Nourish your body in silence, then linger with your journal, allowing insight, clarity, and intention to gently unfold.
10:30
Awaken the body and gently steady the mind through a dynamic Vinyasa flow that builds heat, strength, and focused presence.
13:30
Gather for a wholesome, seasonal lunch prepared with care, offering balanced flavors, grounding nourishment, and space for connection.
16:00
Reconnect with your body through guided movement and awareness, cultivating presence, emotional release, and deeper integration of experience.
19:00
Share a thoughtfully prepared evening meal, savoring seasonal ingredients, meaningful conversation, and a sense of grounded community.
20:00
Unwind in restorative heat, allowing tension to soften, circulation to awaken, and body and mind to fully release.
07:30
Begin the day with an invigorating lake immersion, awakening the senses, strengthening resilience, and refreshing your entire being gently naturally.
09:00
Enjoy a mindful morning meal in shared silence, creating space for gratitude, presence, and gentle awareness before the day unfolds.
10:00
Move with breath through an energizing Vinyasa sequence, awakening strength, flexibility, and steady focus to begin the day.
13:30
Pause for a nourishing midday meal crafted from fresh ingredients, supporting vitality, balance, and meaningful connection around the table.
16:00
Gather in a supportive circle to share reflections, listen deeply, and strengthen connection through honest expression and presence.
18:00
Choose your rhythm through a mindful walk, refreshing swim, or warming sauna to restore balance and integrate the day.
19:00
Close the day with a nourishing dinner, savoring wholesome flavors, relaxed conversation, and the quiet satisfaction of shared experience.
20:00
Open the heart with ceremonial cacao, then move freely through somatic dance, releasing emotion and awakening authentic expression.
07:30
Alternate restorative heat and invigorating lake immersion in silence, cleansing the body and awakening steady clarity within.
09:00
Begin the morning with a quiet, nourishing meal, allowing stillness to anchor your awareness before the day unfolds.
10:00
Settle into slow Yin postures, then gather in circle to reflect, integrate insights, and honor your shared journey.
13:30
Share a final nourishing meal together, savoring connection, gratitude, and the quiet integration of your retreat experience.
14:30
Gather for final goodbyes, heartfelt gratitude, and gentle transition as you prepare to carry the experience home.
ALL-INCLUSIVE
Not Included
YOUR GUIDE
She has been a meditation student since she was 15, fell in love with yoga when she was in the beginning of her twenties and has been teaching regularly since 2019.
Her teaching style of vinyasa yoga and holding space for embodiment and breathwork practices is inspired by her experience in dancing and theater, traveling the world and learning from international teachers. She has been part of international and local (women) circles for years.
Holding retreats for her is the most healing and nurturing opportunity to dive deep with oneself and other humans, to share stories, to own and use our voices, to get to know our own temple and soul better and to recharge our batteries.
Yoga
Vinyasa Yoga
Embodiment
Breathwork Practices
YOUR GUIDE
She started practicing yoga when she was 13 and found a way to navigate through hardship in life within the body and the breath. Sue loves to share creative vinyasa yoga practices, yin & restorative yoga as well as Shake the Dust.
As she is particularly fascinated by nature and its healing effects on the body, mind and spirit, her teachings are greatly inspired by nature’s force, the elements and cycles.
Yoga
Vinyasa Yoga
Yin
Restorative Yoga
YOUR GUIDE
She started practicing yoga when she was 13 and found a way to navigate through hardship in life within the body and the breath. Sue loves to share creative vinyasa yoga practices, yin & restorative yoga as well as Shake the Dust.
As she is particularly fascinated by nature and its healing effects on the body, mind and spirit, her teachings are greatly inspired by nature’s force, the elements and cycles.
Yoga
Vinyasa Yoga
Yin
Restorative Yoga
PRACTICAL INFORMATION
The journey from Arlanda to Shambala (Skinnskatteberg Station) takes around 3 hours and is quite straightforward. You can search for and purchase tickets at www.sj.se.
Please note that the full train schedule is usually available only 2–3 weeks before your intended travel date, so there’s no need to book earlier than that. There are several route options.
As there are no direct trains, you’ll need to take a combination of trains and/or buses. Once you arrive at Skinnskatteberg Station, we’ll pick you up — it’s just a 7-minute drive to Shambala.
Comfortable yoga clothing, a warm layer for the evenings, earplugs and an eye mask for the bright summer mornings, sturdy shoes for forest walks, and a journal if you enjoy writing. Yoga mats and props are provided. Swimwear for the sauna is optional. We’ll send a full packing list after booking.
Our kitchen is designed to avoid the most common allergens. That said, please let us know in advance if you have any food allergies or specific dietary needs, and we’ll take them into account when planning the menu.
For guests with multiple allergies, we offer a simple daily meal option of steamed vegetables and boiled rice.
While we aim to keep our kitchen as gluten-free as possible, trace amounts of gluten may still be present. Our meals are generally suitable for those with gluten intolerance, but we cannot guarantee the absence of cross-contamination for guests with celiac disease.
At Shambala, beyond being a retreat space, we cultivate a way of living deeply rooted in the yogic values of simplicity, presence, non-attachment, contentment, and communion with nature. Rather than luxury, what we offer is intimacy and a sense of belonging. Therefore, our accommodations are simple and mostly shared, with a variety of twin rooms, triple rooms, and glamping tents.
The guiding ethos is one of community and sustainability, creating a vibe that is understated, modest, welcoming, and easy. If you do feel a strong need for a single room, you can write to us. A single room may be available for an additional fee.
All accommodation options have access to shared showers and bathrooms.
We love children and would truly love to be able to host parents with young kids.
However, we’ve found that having young children on site can make it challenging to maintain the peaceful retreat atmosphere that many of our guests seek and deeply value.
For this reason, unless otherwise agreed, our retreats are intended for adults and youth aged 12 and above.
We love animals, but as some guests have allergies, we’re unable to allow animals inside the buildings. For this reason, we kindly discourage guests from bringing their pets.
Bed linen and towels are included with your booking. You may opt out of both for a 200 SEK discount. To do so, please apply the coupon code ‘NOLINEN’ at checkout.
We understand that life can be unpredictable, and if something unexpected comes up, we truly want to support you as best we can. At the same time, as a small business, we need to honor the sustainability of our work and are therefore unable to offer refunds close to the retreat start date. Thank you so much for your understanding.
Cancel up to 3 months before arrival and receive a full refund.
Cancel up to 14 days before arrival and receive a 70% refund.
Cancel up to 6 days before arrival and receive a 50% refund.
If you cancel 5 days or fewer before arrival, the retreat fee is non-refundable.
We warmly recommend arranging travel insurance to cover any unforeseen circumstances.
The retreat cost does not include travel insurance. Travel insurance is recommended for all participants.
GUEST EXPERIENCES
“Coming home to myself, feeling my body in connection with mother nature and connecting to wonderful humans touched my soul on the deepest level. I was able to experience what it feels like to be seen, loved and held in a safe space and I am deeply thankful for this experience up to this day.”
“I’ve already attended several retreats with Sue, Kathi & Laila, and I wholeheartedly recommend these lovingly designed retreats, which offer so much more depth and so much more than “just” beautiful yoga classes. These powerful space holders manage to create spaces filled with connection and heartfelt warmth.”
“I’ve now had the privilege of experiencing three retreats with Kathi and Sue. They create safe spaces where you can learn a lot (about yourself). Furthermore, the days are incredibly varied and designed with attention to detail. This creates a unique atmosphere, which is only enhanced by the carefully selected locations and the delicious food.”
Join us 22 – 26 July, 2026 a five day long yoga retreat with deep vinyasa yoga practices, embodiment, sauna and swimming in the beautiful wild nature of Sweden.
Book by the 22nd of March, and enjoy a discount of 400 sek.
Coupon code: REWILD400
Or write to us directly: hello@shambalagatherings.com
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