We warmly welcome you to this healing weekend where you can expect the highest attention on YOU together with US at lovely Shambala Gatherings in Skinnskatteberg. Disconnect from everyday life with all the musts, duties and routines, take the opportunity to let go, dedicate time to doing nothing special, enjoy the vibrations of sounds and music and practice yoga.
The days will start with a calm yoga flow to awaken the body and end with a sound healing journey of gong and different musical instruments to prepare you for a good night’s sleep, sometimes in combination with some kind of calming yoga. In between, you will enjoy delicious vegan food made by the Shambala chef with crew and also be able to take part of workshops to explore the playfulness in yourself and challenge your limits.
Price: 4.895 kr per person, including a single bed, all meals and all activities in the program.
If you are coming as a couple or with a friend, you are welcome to share a room together.
Book your spot through this link :https://naofalyoga.se/yoga-and-sound.html
COVID-19: We at Shambala are planning for the future, we can hold retreats for a limited number of guests, and we have a very flexible cancellation policy. We are carefully following all of the regulations and are in a continuous conversation with Skinnskattebergs’ Kommun to ensure that we are doing the best we can to make this a safe experience for you. Everyone will be offered a quick Covid test on arrival. For more information on how we are dealing with Covid, please visit our Covid page.
Morning flow
A dynamic class that suits the beginner as well as the more experienced yogi. This is a class that will give you energy as well as strengthening your body through positions with focus on balance, core and breathing.
Yinyoga
Land deep within yourself and let go through yinyoga. In this yoga style you will stay longer (3-5 min) in each position as you let go of the performance, ambition and the need to look a certain way. We use the positions to get into our bodies, not the other way around.
Sound healing
Merge yourself in true nature harmonics. Deep relaxation with Gong and Tibetan bowls overtones and healing vibrations. Inner Journey through grounding sounds.
Playground session
An opportunity to explore yourself and your limitations through a workshop like session where you will be introduced to fine tune your alignment in yoga postures, learn headstand, handstand, contact improvisation, movements practice or maybe something else you are curious about. Everyday there will be a theme led by Mateusz and Naofal. It will be fun so let’s play!
More useful information:
– There will be maximum of 20 participants
– If the weather allows, some classes will be outdoor
– The yinyoga will be held indoor since we will be using props
– Showers and toilets will be shared
– You choose what you want to take part of, your space will be respected
– Some parts of the event can be held in English if needed but the main language will be Swedish
Read more about what actions Shambala are taking regarding Corona:
https://shambalagatherings.com/covid-19/
PRELIMINARY PROGRAM
Thursday 3rd JuneÂ
17.00-18.00 Arrival and check-in
18.00-19.00 Introduction and information
19.00-19.45 Dinner
20.00-22.00 Yoga and Gong relaxation
Friday 4th June
08.30-09.00 Guided meditation
09.00-09.45 Breakfast
10.30-11:30 Morning flow
13.30-14.15 Lunch
15.00-16.30 Playground session
17.00-18.30 Yin yoga and Gong journey
19.00-19.45 Dinner
20.00 Possibility to sauna and lake swim
Saturday 5th June
08.30-09.00 Sound meditation
09.00-09.45 Breakfast
10.30-11:30 Morning flow
13.30-14.15 Lunch
15.00-16.30 Playground session
17.15-18.30 Yin yoga and sound healing
19.00-19.45 Dinner
20.00 Bonfire, stories and songs
Sunday 6th June
09.00-09.45 Breakfast
10.30-12.00 Playground session
13.30-14.15 Lunch
14.00-15.30 Summing and sharing
Booking and price:
Location: Borntorpet 1, Shambala Gatherings I Skinnskatteberg (2 hours from Stockholm)
Price: 4.895 kr per person, including a bed in a shared room (2 or 3 beds), all meals and all activities in the program.
Book your spot through this link: https://naofalyoga.se/yoga-and-sound.html
Cancellation policy:
– 3 months to 14 days notice: 70% of the total cost of the retreat will be returned
– 14 days to 5 days notice: 50% of the total cost of the retreat will be returned
– Less than 5 days notice: 0% of the total cost of the retreat will be returned
We are looking forward to share this weekend with you.
meet the team
Naofal Ouazzani
Naofal teaches at studios in Stockholm.
Read more about Naofal at www.naofalyoga.se
Mateusz Krawiec
Read more about Mateusz at www.gongstockholm.com
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.