Woman, It’s time to step away from the patriarchal patterns we’ve known for millennia and remember the truth—your body is the spiritual path.
Our foremothers knew that the body of woman is the altar to worship—and the yoni-womb the holiest of temples, carrying the divine codes of (any)creation.
We’re awakening to the truth that our journey to wholeness begins inside our bodies.
Yet, we are carrying unconscious beliefs and imprints in our body and psyche about the feminine that makes us hide parts of ourself—especially our power.
We’ve reached a point in our evolution where we’ve become separate from the body. Our culture value intellect above all else, which disconnect us from the incredible intelligence of the body. This separation leaves us feeling lost and disconnected.
This retreat is about reclaiming the powers inherent in a woman’s body and un-learn the limiting beliefs that’s keeping you stuck in a box you don’t fit into.
A tender revolution is emerging, as women take charge of the shutdown of their bodies. The time has come to reclaim pleasure, slowness, sensuality, and sisterhood as essential to the wild feminine river that flows through you.
You will be guided through somatic sensual movement therapy, womb rituals, nervous system regulation, deep sister healing, erotic awakening and inner connection to your own deepest being.
This retreat invites you to release what’s held in your body and gently yet powerfully awaken your body’s authentic expression. No more holding back, no more hiding.
Releasing and owning your feminine body’s power doesn’t have to be painful or cathartic, it can happen in the most tender and personal way, yet its ripple effect will be felt throughout all of your life.
Journeying into your deep body with a circle of women is powerful, as we’re naturally wired for connection and belonging, yet we’re often so afraid of one another. When we’re guided into safety with other women, we become each others healers and sacred mirror of the tremendous power and beauty of being a woman.
EARLY BIRD DISCOUNT
Book by the 31st of May, and enjoy a discount of 800 SEK.
Coupon code: EMBODIED800
WHAT’S INCLUDED:
▹ Five days and four nights of retreat space
▹ Daily Sauna & a spa ritual
▹ Pick up at train station
▹ Connection in what’s app group before the retreat
▹ Online integration circle after the retreat
WHAT YOU WILL EXPERIENCE
▹ Teachings on the female nervous system
▹ Sister healing ceremony
▹ Erotic dance therapy
▹ Somatic sensual movement practices
▹ Venusian sacred spa ritual
▹ Transfiguration Ritual
▹ Womb Ritual
▹ Sharing circles
▹ Co-regulation in sisterhood
▹ Nervous system awareness and regulation
▹ Guidance to develop deep presence in your body
▹ Heart awakening practices
▹ Vedic Rituals
Join us as we journey together, tenderly yet powerfully opening to the true nature of who you are.
“Being guided by Jenny is unlike anything that shouts for attention or performance. She meets you with a sensitivity so attuned that you feel safe enough to soften, to let your own defenses dissolve.
She has a rare ability to guide you into the subtle textures of sensation, the undercurrents of emotion, the quiet pulse of energy that is already alive within. With her presence, the journey inward feels less like effort and more like an unfolding, an invitation to discover what has been waiting for you all along.”
“If you haven’t met Jenny yet, you truly have something very beautiful to look forward to. She is so tender, deeply intuitive and has a way of truly seeing the person in front of her. Her presence is soft and wise, grounded and gentle. For me being guided by Jenny feels like blissfully returning home, inside. She is such a rare gift to this world. In gratitude.”
“The sadhana with Janaki was of exquisit quality. She is so gifted in bringing me back to my calm, present self like no one else. The effect it had on me to bring myself back every day to my body, breath and womb space was spontaneity in creating and following my instincts more. I’d recommend from my whole heart to follow Jennys guidance if you can.”
THE FOOD
The kitchen at Shambala is the heart of the place. The food is prepared with love using the best possible, mainly organic, ingredients and combined with care to ensure nourishment throughout the retreat. Every meal is delicious, abundant, vegan, Ayurveda-inspired and gluten-free. All meals and hot drinks are provided and we will often enjoy our meals on the sunny deck overlooking the lake.
THE PLACE
Shambala Gatherings is a beautiful retreat center and yoga community in the middle of the Swedish forest. Located just two hours away from Stockholm, the area is easily accessible and makes a great option for a short break wildlife destination.
The dense forests of Bergslagen around Skinnskatteberg, are a fantastic place to encounter the very best of Sweden’s wildlife. Other than enjoying its abundant flora and lush beds of moss, the magnificent ”king of the Swedish forest”, moose – otherwise known as elk – can be seen here in its natural habitat, and the many lakes and watercourses are home to the beaver. The area has also proven to be one of the best regions in Sweden to see other wildlife such as wolves, bears, lynx and owls.
ACOMMODATION
At Shambala, beyond being a retreat space, we cultivate a way of living deeply rooted in the yogic values of simplicity, presence, non-attachment, contentment, and communion with nature. Rather than luxury, what we offer is intimacy and a sense of belonging. Therefore, our accommodations are simple and mostly shared, with a variety of twin rooms, triple rooms, and glamping tents.
The guiding ethos is one of community and sustainability, creating a vibe that is understated, modest, welcoming, and easy.
Twin Bedroom Shared
Triple Bedroom Shared
Your Own Tent
DAILY SCHEDULE
(The schedule is subject to small changes)
Arrival Time: Earliest 3:00 PM
Departure Time: 3:00 PM
Please note that we are usually unable to accommodate early arrivals or late departures. We appreciate your understanding and look forward to your stay!
Wednesday
29.07.2026
15:00-16:00 Arrival and check-in
16.00-19.00 Landing Class
19.00-20.30 Dinner
20.30-21.30 Circle/meditation
Thursday – Saturday
30.07.2026 – 01.08.2026
8.15-09.00 Somatic Movement Therapy
9.00-10.30 Breakfast
10.30-13.30 Lunch session
13.30-16.30 Lunch & Rest
16.30-19.00 Afternoon session
19.00-20.30 Dinner
20.30-21.30 Circle/Rest/Sauna/Kirtan
Sunday
02.08.2026
8.15-9.00 Somatic Movement Therapy
9.00-10.30 Breakfast
10.30-13.30 Closing Circle
13.30-15.00 Lunch & Departure
ps.: We’ll also get to enjoy a daily sauna together.
meet the team
TEACHER’S BIO
JENNY JANAKI
Jenny’s spiritual journey started 14 years ago in India, when she met her Yoga teacher. This was the start of a life long study of inquiry into her real being. She’s been studying traditional Vedanta for over a decade and lives weaving that into her sharings. In her teaching, she guides with softness and compassion, allowing the uniqueness of every person and their process to take place. Her background is in Hatha Yoga, Yoga therapy, Yoga Nidra, Womb Yoga, Cranio Sacral therapy and Vedanta. She also works with Womb Awakening and Feminine Embodiment for women.
You can read about her here: www.afeminineway.com
NEED ASSISTANCE?
Hi there! I’m Lalita, and I’m here to assist you with any questions you might have. However, before emailing me, please try checking our FAQs. This really helps reduce my email load and ensures I’m available when you really need me.
Thank you so much for helping me to help you!
MORE at Shambala
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.
Click here for more details on location
Important: Please note that we don’t assist with or organize travels for guests. You may search for itineraries and tickets here: sj.se


