MAY 12–17, 2026
Liberate Your Voice Awaken Your Inner Music
A Breathwork and Qigong Restorative Retreat by the Lakeside.
A Collaboration with Yara Retreats & qigong.love
A RETREAT FOR YOU
Step into the Sanctuary
In this Year of the Fire Horse, move forwards with personal growth, new beginnings and self-expression in a space of inner freedom and exploration.
Discover a transformative journey with us, where ancient wisdom meets modern mindfulness. Our retreat, nestled in Sweden’s serene landscape, combines the power of Breathwork and Consciousness Qigong to release old patterns and unlock your true potential. Join like-minded individuals to cultivate inner freedom, deep relaxation, and a lightness of being.
During our beautiful lakeside retreat we will enjoy forest walks, daily saunas and delicious locally sourced meals.
Take a Deep Breath
Support your inner journey with our daily Breathwork sessions. We learn to trust the intelligence of our breath, to give our body space to unwind and an invitation for release. Breathwork is the language of the nervous system, unlocking tension without needing words. The body doesn’t need to be fixed, it needs space, deep breaths dissolve imprints from the past and allow pure bliss to flow through you.
We’ve designed this retreat in such way that allows each participant to explore their own being, reconnect to their sacred nature and simply enjoy the pleasures of movement, healing practices and community.
Nature is here to teach us. We will use the elements of air, water, fire and earth to support us daily.
Consciousness Qigong
Consciousness qigong or ‘Mingjue’ theory and methods are the latest teachings in the lineage of Zhineng Qigong, an embodied consciousness practice that supports holistic health and the expression of our true self. Qigong has been practiced for thousands of years and the wisdom of its philosophy is now understood in its deep accordance with cutting edge scientific theories of energy in different states.
The power of the collective consciousness field can awaken and support us, and the consciousness field of even a small group at a retreat can also bring immense benefit and progress, speeding up transmission and bringing invaluable experience to nourish and inform our personal practice at home.
Why Practice Consciousness Qigong?
This practice is more than just “exercise”—it is a toolkit for modern living. By the end of the retreat, you can expect to experience:
Physical Vitality: A stronger, more flexible body with improved joint and fascia health.
Internal Balance: A well-regulated nervous system and a boosted immune system.
Mental Clarity: An improved ability to remain aware of your thoughts, patterns, and feelings without being overwhelmed by them.
Daily Resilience: A refreshed perspective and a “upgraded” framework for handling the stresses of day-to-day life.
RETREAT HIGHLIGHTS
What Awaits You
Each day is designed to nourish body, calm mind, and awaken your senses to the beauty of the Swedish wilderness.
Qigong
Gently awakening your body each morning through mindful movement and be guided into a deep and beautiful consciousness state each afternoon.
Rebirthing Breathwork
Opening the body to make space for life force energy to flow, clear energetic blocks & access deeper levels of relaxation & aliveness
Nourishment
Wholesome, mostly organic plant-based meals, sourced locally whenever possible, to ground your body and restore your vitality.
Nature
Exploring the surrounding forest paths and taking refreshing dips in the lake, allowing the pristine beauty of nature to enliven and inspire you.
Community
Gathering in presence, witnessing one another, and sharing meaningful moments.
Deep Rest
Choosing to rest & pause consciously - take that nap in the hammock, journal in the afternoon sun & meditate in the forest
"In the silence of the forest, I finally heard what my body had been trying to tell me for years. This retreat gave me permission to rest — truly rest — for the first time in my adult life."
— Previous retreat guest
YOUR DAYS
A Gentle Rhythm
This sample schedule is subject to change. All classes and workshops are optional to attend, you can curate the retreat to your own specific needs, e.g. if you’d like some extra alone time.
Qigong
8:00
Gentle Qigong to Awaken
A grounding practice to arrive fully in the body, meet the breath, and begin the day with steady presence.
Silent Breakfast
09:00
First Nourishment
A relaxed, nourishing and easy-to-digest meal enjoyed slowly in shared silence.
Breathwork
11:30
Morning Breathwork Practice
A guided session to reconnect with the intelligence of your breath. Through conscious breathing, we create space for release, regulate the nervous system, and allow deep unwinding from within.
Lunch
13:30
Soulful Plant-Based Lunch
A vibrant, freshly prepared vegan buffet to nourish and delight the senses.
Break
14:00 - 15:30
Free Integration Time
Time to rest, journal, explore the surroundings, swim in the lake, or simply slow down and be.
Qigong
15:30 - 17:30
Consciousness Qigong
An embodied exploration of Mingjue awareness. Through gentle yet powerful movements, we cultivate vitality, regulate the nervous system, and awaken the intelligence of the body.
Sauna
17:30
Floating Wood-Fired Sauna
Relax deeply in the warmth of our lakeside sauna — a daily ritual of release, renewal, and connection with the element of fire and water.
Dinner
19:00
Nourishing Community Dinner
Gather for a delicious, wholesome evening meal shared in a peaceful and heart-centered atmosphere.
ALL-INCLUSIVE
What's Included
- 5 days of gentle yet transformational workshops with Shakura and Naomi
- 5 nights at Shambala Gatherings
- Daily Qigong workshops
- Daily Breathwork sessions
- 1 opening circle on arrival day & 1 closing circle on departure day
- Daily sauna
- 3 daily meals — organic, vegan, locally sourced
- Fresh herbal tea all day
- Use of kayaks, paddleboards & access to forest trails
- Free parking on-site
- Pick-up and drop-off service from the local train station (Skinnskatteberg)
- Bed linens and bath towels
- Wi-Fi available in designated areas
Not Included
- Travel to/from Shambala
- Massage treatments
- Personal travel and health insurance
YOUR GUIDE
Naomi Hales
Consciousness Qigong Teacher
Naomi’s passion is to support each individual to go deep inside of themselves through qigong and come into their highest resonance, to be at one with the purest qi of the universe and live in joy and with unconditional love. Certified as a Zhineng Qigong teacher and Hunyuan Qi Therapist by Master Yuantong Liu and a Mingjue teacher by Teacher Wei Qifeng. She is also the UK organiser for the worldwide Mingjue online teachings and a teacher member of Deutschland Zhineng Qigong e.V.
Qigong
Zhineng
Mingjue
YOUR GUIDE
Shakura Meddings
Consciousness Qigong Teacher, Breathwork and Shiatsu Therapist
With a passion for empowering others, Shakura skillfully guides individuals to release limitations and unlock their true potential through Breathwork and Zhineng Qigong. A dedicated Shiatsu practitioner since 2006, Shakura taught at the Shiatsu College Norwich and supports students and clients in breaking free from their stories to live more fulfilled lives.
Trained by Katia Boustani in Breathwork in 2022, she curates transformative retreats in the UK and abroad, inviting you to join her on this journey of self-discovery and growth.
Breathwork
Zhineng
Qigong
Shiatsu
PRACTICAL INFORMATION
Frequently Asked Questions
How do I get to Shambala?
The journey from Arlanda to Shambala (Skinnskatteberg Station) takes around 3 hours and is quite straightforward. You can search for and purchase tickets at www.sj.se.
Please note that the full train schedule is usually available only 2–3 weeks before your intended travel date, so there’s no need to book earlier than that. There are several route options.
As there are no direct trains, you’ll need to take a combination of trains and/or buses. Once you arrive at Skinnskatteberg Station, we’ll pick you up — it’s just a 7-minute drive to Shambala.
What should I bring?
Comfortable yoga clothing, a warm layer for the evenings, earplugs and an eye mask for the bright summer mornings, sturdy shoes for forest walks, and a journal if you enjoy writing. Yoga mats and props are provided. Swimwear for the sauna is optional. We’ll send a full packing list after booking.
Can you accommodate dietary requirements?
Our kitchen is designed to avoid the most common allergens. That said, please let us know in advance if you have any food allergies or specific dietary needs, and we’ll take them into account when planning the menu.
For guests with multiple allergies, we offer a simple daily meal option of steamed vegetables and boiled rice.
While we aim to keep our kitchen as gluten-free as possible, trace amounts of gluten may still be present. Our meals are generally suitable for those with gluten intolerance, but we cannot guarantee the absence of cross-contamination for guests with celiac disease.
What is the accommodation like?
At Shambala, beyond being a retreat space, we cultivate a way of living deeply rooted in the yogic values of simplicity, presence, non-attachment, contentment, and communion with nature. Rather than luxury, what we offer is intimacy and a sense of belonging. Therefore, our accommodations are simple and mostly shared, with a variety of twin rooms, triple rooms, and glamping tents.
The guiding ethos is one of community and sustainability, creating a vibe that is understated, modest, welcoming, and easy. If you do feel a strong need for a single room, you can write to us. A single room may be available for an additional fee.
All accommodation options have access to shared showers and bathrooms.
What is your policy on children?
We love children and would truly love to be able to host parents with young kids.
However, we’ve found that having young children on site can make it challenging to maintain the peaceful retreat atmosphere that many of our guests seek and deeply value.
For this reason, unless otherwise agreed, our retreats are intended for adults and youth aged 12 and above.
Can I bring my pet?
We love animals, but as some guests have allergies, we’re unable to allow animals inside the buildings. For this reason, we kindly discourage guests from bringing their pets.
Retreat Pricing & Terms
Optional Bedsheet & Towel
Bed linen and towels are included with your booking. You may opt out of both for a 200 SEK discount. To do so, please apply the coupon code ‘NOLINEN’ at checkout.
Cancellation Policy
We understand that life can be unpredictable, and if something unexpected comes up, we truly want to support you as best we can. At the same time, as a small business, we need to honor the sustainability of our work and are therefore unable to offer refunds close to the retreat start date. Thank you so much for your understanding.
Cancel up to 3 months before arrival and receive a full refund.
Cancel up to 14 days before arrival and receive a 70% refund.
Cancel up to 6 days before arrival and receive a 50% refund.
If you cancel 5 days or fewer before arrival, the retreat fee is non-refundable.
We warmly recommend arranging travel insurance to cover any unforeseen circumstances.
Travel Insurance
The retreat cost does not include travel insurance. Travel insurance is recommended for all participants.
GUEST EXPERIENCES
Words from Past Retreats
“Amazing experience!! Beautiful nature around the Shambala. Yoga there was outstanding!! Vegan Food incredible tasty!! Great and friendly community of people. If you suffer from stress, this is ideal place to be!”
“Shambala has a special place in my heart. Each time I’m there, I feel so happy to have found it and so nourished by the experience. The connections; the kindness; the honesty; the laughs. I feel like it shapes me into the best version of myself. Then there’s the food, the forest, the sauna, the lake, the time to play and just be… It’s hard to leave.”
“Thank you so much for hosting us with so much hospitality, kindness and professionalism. We will be back!”
The Forest Awaits
14,500 kr · full payment
Join us May 12–17 for five days of a Breathwork
and Qigong Restorative Retreat
Book by the 31st March for an Early Bird gift of a massage or qi therapy session to be included for free during the retreat.
Or write to us directly: hello@shambalagatherings.com
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