JUNE 11–15, 2026
Self-Care: A Personal Getaway Retreat
Five days of deep restoration with Jenny Clark in the Swedish forest. Slow yoga, wild swimming, sauna rituals, and the quiet luxury of doing absolutely nothing.
A RETREAT FOR YOU
Permission to Pause
There is a place where the pines grow tall enough to hold your silence. Where the lake receives your reflection without judgment, and the morning mist dissolves the edges of your to-do list until all that remains is the sound of your own breathing.
This is not a retreat about pushing harder or becoming someone new. It’s about remembering who you already are beneath the layers of obligation, performance, and noise. It’s about coming home to yourself — gently, slowly, and with the forest as your witness.
Jenny Clark has guided hundreds of women through this particular kind of homecoming. Her approach is unhurried and intuitive — a blend of slow vinyasa, restorative holds, breathwork, and honest conversation. No pretence. No performance. Just presence.
RETREAT HIGHLIGHTS
What Awaits You
Each day is designed to nourish body, calm mind, and awaken your senses to the beauty of the Swedish wilderness.
Daily Yoga
Morning vinyasa flows and evening restorative sessions tailored to all levels. Move at your own pace, always.
Forest Immersion
Guided forest bathing walks through ancient pines. Learn to listen to the land and let nature recalibrate your nervous system.
Wild Swimming
Take the plunge in our pristine lake. Cold water immersion followed by warming herbal tea on the dock — a daily ritual of aliveness.
Wood-Fired Sauna
Traditional Swedish sauna sessions overlooking the lake. Release tension, cleanse deeply, and let the heat do its ancient healing work.
Guided Meditation
Morning breathwork and evening meditations to settle the mind. Techniques you'll carry home long after the retreat ends.
Luxury Goodie Bag
A curated welcome package of Scandinavian wellness essentials — organic skincare, herbal teas, and handmade ceramics to keep.
"In the silence of the forest, I finally heard what my body had been trying to tell me for years. This retreat gave me permission to rest — truly rest — for the first time in my adult life."
— Previous retreat guest
YOUR DAYS
A Gentle Rhythm
Each day follows a natural flow — active mornings, spacious afternoons, restorative evenings. Nothing is mandatory; everything is an invitation.
Morning
7:00 – 10:00
Awaken & Move
Optional sunrise lake dip, followed by 90-minute vinyasa flow with Jenny. Afterwards, a slow, nourishing breakfast of seasonal organic fare — eaten in silence or in easy conversation, your choice.
Midday
10:00 – 14:00
Explore & Rest
Free time for forest walks, wild swimming, reading by the lake, or simply being. A wholesome vegetarian lunch is served family-style in the garden or by the fire, depending on the season.
Afternoon
14:00 – 17:00
Nourish & Connect
Guided forest bathing, sauna ritual, or a facilitated self-care workshop (journaling, breathwork, or creative expression). Space for one-on-one time with Jenny for those who wish it.
Evening
17:00 – 21:00
Restore & Release
Restorative yoga or yoga nidra as the sun sets. A candlelit dinner with fresh, locally-sourced ingredients. End the day with herbal tea around the fire, stargazing, or early rest.
ALL-INCLUSIVE
What's Included
- 4 nights shared accommodation (private rooms available)
- 7 yoga classes with Jenny Clark
- Daily guided meditation & breathwork
- 2 guided forest bathing sessions
- Unlimited sauna access
- All meals — organic, vegetarian, locally sourced
- Welcome goodie bag with Scandinavian wellness products
- Herbal teas, coffee, and snacks throughout the day
- Use of kayaks, paddleboards & forest trails
- Campfire gatherings & evening ceremonies
- Free parking on-site
Not Included
- Travel to/from Shambala
- Private room upgrade (+2,400 kr)
- Massage treatments
- Bed linen and towels
YOUR GUIDE
Jenny Clark
Jenny has been teaching yoga for over 15 years, drawing on traditions of Hatha, Vinyasa, and restorative practice. Her teaching style is warm, intuitive, and deeply held — creating space for both challenge and surrender.
Trained in India, Bali, and London, Jenny now calls the Swedish countryside home. She is passionate about making yoga accessible, honest, and free from pretence. Her retreats are known for their intimacy, transformative depth, and the sense of community they effortlessly create.
When not on the mat, you’ll find her wild swimming, foraging for chanterelles, or reading poetry by the lake.
500hr RYT
Vinyasa
Restorative
Breathwork
Yoga Nidra
PRACTICAL INFORMATION
Frequently Asked Questions
How do I get to Shambala?
Shambala is located in the forests of Småland, southern Sweden. The nearest train station is Alvesta (1.5 hrs from Gothenburg, 3 hrs from Stockholm). We can arrange pickup from Alvesta. By car, free parking is available on-site. Detailed directions are sent upon booking.
What should I bring?
Can you accommodate dietary requirements?
All meals are vegetarian and can be adapted for vegan, gluten-free, and most allergy requirements. Please let us know your dietary needs when booking and our chef will take care of the rest.
What is the accommodation like?
You’ll stay in charming Scandinavian-style cabins set among the trees. Shared rooms sleep 2–3 guests and feature comfortable beds with quality linens. Private room upgrades are available for an additional 2,400 kr. All cabins have heating, electricity, and are a short walk from the main house.
Can I come alone?
Absolutely — most of our guests come solo. It’s one of the most beautiful aspects of these retreats: arriving as strangers and leaving as friends. The intimate group size (max 14 guests) means genuine connections form naturally.
I'm a beginner — is this retreat for me?
Yes. Jenny teaches to all levels and her classes always offer modifications. This retreat is about self-care, not athletic achievement. Whether you’ve never touched a yoga mat or you’ve practiced for decades, you’ll feel welcomed and supported.
GUEST EXPERIENCES
Words from Past Retreats
“I arrived exhausted and skeptical. I left feeling ten years younger and with a clarity I hadn’t felt since my twenties. Jenny’s teaching is a gift — gentle but powerful. The forest did the rest.”
“This was my first solo retreat and I was nervous. Within an hour I felt completely at home. The other women were wonderful, the food was incredible, and waking up to the lake every morning was pure magic.”
“I’ve been to retreats in Bali, Costa Rica, Portugal — but nothing compares to Shambala. The simplicity is the luxury. Cold lake, hot sauna, good food, real connection. I’m booking again already.”
Your Forest Awaits
8,900 kr · all-inclusive
Only 14 places available. Join us June 11–15 for five days of deep rest, slow yoga, and the healing quiet of the Swedish wilderness.
Or write to us directly: hello@shambalagatherings.com
We respect your privacy. Unsubscribe at any time.
join our community newsletter
Stay Connected
Receive rare updates on upcoming retreats, invitations, seasonal recipes, and reflections from the forest.
An intimate yoga retreat center in the Swedish forest, dedicated to conscious living and inner transformation.
Experience
- Yoga Retreats
- Teacher Training
- Meditation
- Bodywork
Community
- About Us
- Teachers
- Volunteering
- Newsletter
Practical
- Getting Here
- Scholarships
- FAQ
- Contact
Newsletter
© 2026 Shambala Gatherings. All rights reserved.