28 May – 1 June, 2026
A nourishing 5 day retreat in Swedish forest space for yoga, meditation, sound, breathwork, sauna, and inner ritual offering rest and reconnection to self.
A RETREAT FOR YOU
This retreat is an invitation to step away from the busyness of everyday life and return to yourself. Ritual of Self offers a nurturing container to slow down, rest, and reconnect through yoga, meditation, breathwork, sound, sauna, and restorative rituals.
Set within the magical Shambala Gatherings in Skinnskatteberg, a warm lakeside yoga community nestled in ancient woods, you will be held by nature’s calm as we support your body, mind, and spirit. Each day is designed to guide you gently back to your own rhythm with grounding morning practices, quiet reflection, nourishing meals, soothing sound journeys, and heart led circles.
You are welcomed exactly as you are. This retreat is about presence, softness, and devoted care, offering a chance to pause, replenish, and return home to a deeper sense of self.
For more details about pricing, registration, or if you have any questions at all, you’re warmly invited to reach out directly to Bella at soundyogawithbella@gmail.com
She’ll be happy to support you and share any additional information you may need!
RETREAT HIGHLIGHTS
Each day is designed to nourish body, calm mind, and awaken your senses to the beauty of the Swedish wilderness.
Morning vinyasa flows and evening restorative sessions tailored to all levels. Move at your own pace, always.
Traditional Swedish sauna sessions overlooking the lake. Release tension, cleanse deeply, and let the heat do its ancient healing work.
Wholesome, mostly organic plant-based meals, sourced locally whenever possible, to ground your body and restore your vitality.
Exploring the surrounding forest paths and taking refreshing dips in the lake, allowing the pristine beauty of nature to enliven and inspire you.
Gathering in presence, witnessing one another, and sharing meaningful moments.
Choosing to rest & pause consciously - take that nap in the hammock, journal in the afternoon sun & meditate in the forest
— Previous retreat guest
YOUR DAYS
This sample schedule is subject to change. All classes and workshops are optional to attend, you can curate the retreat to your own specific needs, e.g. if you’d like some extra alone time.
15:00
Arrive, unpack, and ease into your surroundings with a warm cup in hand. A gentle landing into retreat time and shared space.
16:30
A shared beginning to gather, arrive, and set intentions. We meet in presence and gently open the space together.
17:00
A steady sequence of rooted postures to anchor body and breath. Build strength, soften tension, and arrive fully in the present moment.
18:30
Take the hours as they come. Walk beneath open sky, swim in cool water, or simply stretch out and let the body unwind.
19:30
A nourishing evening meal shared in relaxed company. Warm flavors, soft conversation, and a gentle settling into the night.
20:30
An immersive evening descent into stillness. Resonant sound and guided deep rest cradle the body into quiet, spacious sleep.
07:30
Begin the day with a refreshing swim or a quiet wander outdoors. Cool water or birdsong, your choice of gentle awakening.
09:00
A quiet morning meal enjoyed with presence and ease. Simple nourishment, shared space, and a gentle beginning to the day.
10:00
We write, reflect, and then gather to share what feels alive. A gentle weaving of personal insight into collective connection.
10:45
A balanced sequence of postures to build strength, mobility, and steady breath. An intentional practice that unites focus, flow, and embodied awareness.
13:30
A nourishing pause in the heart of the day. Seasonal dishes, vibrant flavors, and space to gather, refuel, and reconnect.
15:00
An open window in the day to follow your body’s wisdom. Wander through nature, receive a soothing massage, or simply stretch out and let deep rest do its quiet work.
17:30
A guided journey into cleansing heat and mindful presence. Steam, breath, and intention weaving warmth into renewal.
19:00
A nourishing, plant based feast prepared with care, shared in community, and savored slowly as the forest settles into twilight.
20:30
A gentle descent into deep rest. Vibrational sound and guided relaxation soften the edges of the day and invite spacious, restorative sleep.
07:30
An energizing movement practice flowing into shared stillness. We build warmth through posture, then gather in quiet presence to settle the mind together.
09:00
A quiet morning meal enjoyed with presence and ease. Simple nourishment, shared space, and a gentle beginning to the day.
10:30
A shared space for reflection and honest expression. We write, listen, and witness one another as insights gently rise to the surface.
12:00
A contemplative exploration rooted in mindfulness and compassion. Through guided practices and dialogue, we examine awareness, impermanence, and the art of meeting life with clarity.
13:30
A nourishing pause in the heart of the day. Seasonal dishes, vibrant flavors, and space to gather, refuel, and reconnect.
15:00
A spacious pause to follow your own rhythm. Wander the trails, receive nurturing touch, or stretch out and let the body drift into ease.
17:30
A slow, inward practice with long, supported holds. Space to soften deeply, release tension, and rest in quiet awareness.
19:00
A nourishing, plant based feast prepared with care, shared in community, and savored slowly as the forest settles into twilight.
20:30
A guided immersion in warmth and breath. Heat becomes a teacher, softening the body and clearing the mind as renewal quietly unfolds.
07:30
Greet the day with a brisk swim or a few unhurried moments of contemplation. Cool water or stillness, each offering its own kind of awakening.
09:00
A quiet morning meal where presence is the only conversation. Savor each bite slowly and let the day rise without hurry.
10:00
We write, reflect, and then gather to share what feels alive. A gentle weaving of personal insight into collective connection.
10:45
A balanced sequence of postures to build strength, mobility, and steady breath. An intentional practice that unites focus, flow, and embodied awareness.
13:30
A nourishing pause in the heart of the day. Seasonal dishes, vibrant flavors, and space to gather, refuel, and reconnect.
15:00
An open stretch of hours to follow your own current. Wander forest paths, slip into cool water, or surrender to unhurried rest.
17:30
A held space for honest reflection and attentive listening. Voices weave together as stories, insights, and gratitude are gently offered and received.
19:00
A nourishing, plant based meal shared in warm company. Slow flavors, soft conversation, and a gentle close to the day.
20:30
An immersive evening descent into stillness. Resonant sound and guided deep rest cradle the body into quiet, spacious sleep.
07:30
Ease into the day at your own tempo. Take a final stroll, sit in stillness, or gather your belongings with unhurried care.
09:00
A vibrant, nourishing spread to greet the day. Fresh flavors, warm tea, and quiet conversation as the forest stretches into morning light.
10:00
A soft, grounding yin practice to settle the body, followed by a heartfelt circle to reflect and complete the journey together.
11:30
A spacious pause to move at your own rhythm. Take a final walk, gather your things with care, or simply lie back and let the experience settle gently within.
13:30
A nourishing pause in the heart of the day. Seasonal dishes, vibrant flavors, and space to gather, refuel, and reconnect.
15:00
Hugs, lingering smiles, and the soft rustle of bags being lifted. Each step outward carries something inward.
ALL-INCLUSIVE
Not Included
YOUR GUIDE
Bella is a heart centred guide with extensive experience supporting people through yoga, sound, meditation, and holistic wellbeing.
She is a trained yoga teacher, experienced sound facilitator, and a trainee psychotherapist, blending body, mind, and emotional awareness to create nurturing spaces for growth, rest, and self discovery.
Her approach is compassionate, grounded, and tailored to help participants reconnect with themselves, find balance, and return home to a deeper sense of presence.
Yoga
Sound
Meditation
Holistic Wellbeing
Psychotherapist
Emotional Awareness
PRACTICAL INFORMATION
The journey from Arlanda to Shambala (Skinnskatteberg Station) takes around 3 hours and is quite straightforward. You can search for and purchase tickets at www.sj.se.
Please note that the full train schedule is usually available only 2–3 weeks before your intended travel date, so there’s no need to book earlier than that. There are several route options.
As there are no direct trains, you’ll need to take a combination of trains and/or buses. Once you arrive at Skinnskatteberg Station, we’ll pick you up — it’s just a 7-minute drive to Shambala.
Comfortable yoga clothing, a warm layer for the evenings, earplugs and an eye mask for the bright summer mornings, sturdy shoes for forest walks, and a journal if you enjoy writing. Yoga mats and props are provided. Swimwear for the sauna is optional. We’ll send a full packing list after booking.
Our kitchen is designed to avoid the most common allergens. That said, please let us know in advance if you have any food allergies or specific dietary needs, and we’ll take them into account when planning the menu.
For guests with multiple allergies, we offer a simple daily meal option of steamed vegetables and boiled rice.
While we aim to keep our kitchen as gluten-free as possible, trace amounts of gluten may still be present. Our meals are generally suitable for those with gluten intolerance, but we cannot guarantee the absence of cross-contamination for guests with celiac disease.
At Shambala, beyond being a retreat space, we cultivate a way of living deeply rooted in the yogic values of simplicity, presence, non-attachment, contentment, and communion with nature. Rather than luxury, what we offer is intimacy and a sense of belonging. Therefore, our accommodations are simple and mostly shared, with a variety of twin rooms, triple rooms, and glamping tents.
The guiding ethos is one of community and sustainability, creating a vibe that is understated, modest, welcoming, and easy. If you do feel a strong need for a single room, you can write to us. A single room may be available for an additional fee.
All accommodation options have access to shared showers and bathrooms.
We love children and would truly love to be able to host parents with young kids.
However, we’ve found that having young children on site can make it challenging to maintain the peaceful retreat atmosphere that many of our guests seek and deeply value.
For this reason, unless otherwise agreed, our retreats are intended for adults and youth aged 12 and above.
We love animals, but as some guests have allergies, we’re unable to allow animals inside the buildings. For this reason, we kindly discourage guests from bringing their pets.
Bed linen and towels are included with your booking. You may opt out of both for a 200 SEK discount. To do so, please apply the coupon code ‘NOLINEN’ at checkout.
We understand that life can be unpredictable, and if something unexpected comes up, we truly want to support you as best we can. At the same time, as a small business, we need to honor the sustainability of our work and are therefore unable to offer refunds close to the retreat start date. Thank you so much for your understanding.
Cancel up to 3 months before arrival and receive a full refund.
Cancel up to 14 days before arrival and receive a 70% refund.
Cancel up to 6 days before arrival and receive a 50% refund.
If you cancel 5 days or fewer before arrival, the retreat fee is non-refundable.
We warmly recommend arranging travel insurance to cover any unforeseen circumstances.
The retreat cost does not include travel insurance. Travel insurance is recommended for all participants.
GUEST EXPERIENCES
“Amazing experience!! Beautiful nature around the Shambala. Yoga there was outstanding!! Vegan Food incredible tasty!! Great and friendly community of people. If you suffer from stress, this is ideal place to be!”
“Shambala has a special place in my heart. Each time I’m there, I feel so happy to have found it and so nourished by the experience. The connections; the kindness; the honesty; the laughs. I feel like it shapes me into the best version of myself. Then there’s the food, the forest, the sauna, the lake, the time to play and just be… It’s hard to leave.”
“Thank you so much for hosting us with so much hospitality, kindness and professionalism. We will be back!”
Join us 28 May – 1 June, 2026 for 5 day retreat in Swedish forest space for yoga, meditation, sound, breathwork, sauna, and inner ritual offering rest and reconnection to self.
Or write to us directly: hello@shambalagatherings.com
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