Do you feel numb and disconnected from your female body? Do you feel like you are pushing yourself too hard? Striving for perfection in your yoga practice? Lacking freedom, pleasure and ease in your life?
Come join me then for this immersion!
You will learn great tools of how to care for your feminine body and soul, that you can use in your life and yoga practice, to create more feminine ease, health and enjoyment.
In the enchanting forests and magical lakes of Sweden, I invite you for a 4day immersion into SHAKTI YOGA. This immersion is for any woman who wants to awaken her life-force energy and learn tools of sensual feminine embodiment.
Come and explore together with other sisters through this in-depth and experiential immersion!
EARLY BIRD
The price will increase with 500 kr after the 10th of June.
“It was such a beautiful week where I got to re-connect with my own feminine side and energies and learn a lot of tools to help those energies flowing and growing. I loved the Shakti Yoga practices in the morning. I rebuilt my connection to yoga and learnt to love it again, so basically I learned to care more for my body in a feminine way and how to charge my system full of energy and love.
The way Mira embodies her teaching is so inspiring and the way she transmits the teachings is therefore so powerful and easy to receive. Thank you for this amazing week Mira. You are amazing and I love you.”
“Mira is a magic space holder. By standing completely present she guides the whole group through their individual journeys, at the same time as she guides the whole group on a collective journey. Mira’s teaching is so life changing since she lives what she teaches. She is 100% genuine.
With Shakti Yoga Mira has created a big goodie bag for all women – a goodie bag with more joy, power, laughter and pleasure.”
WHY THIS RETREAT?
Us modern Western women are very well trained in the masculine qualities and excel in structuring our lives. We manage many roles; being a mother, having a career, taking care of a home, being a good friend and a sexy partner.
With that strife for perfection, many of us get stuck in our heads and feel disconnected from ourselves and life. We end up out of balance, longing for the feminine aspects to get space in our lives.
In many cases this world has hardened us, and the sense of magic and trust have been lost, which have made us sick, depressed, anxious, burned out, stressed and hormonally out of balance.
When you connect with your feminine energy, you heal, feel inspired, alive and in tune with yourself and the natural world of life.
WHAT IS SHAKTI YOGA BY MIRA MOONYA?
Shakti Yoga is a movement-practice created to awaken the feminine force of nature within you. Bringing to life your soft, sensual – yet wild and powerful – feminine nature.
Shakti Yoga takes into consideration the constitution of the female body, both physically and energetically.
Most widely offered yoga practices have been created by men for men and do not take into consideration the constitution of the female body, neither physically nor energetically. A masculine yoga practice can be truly amazing and rejuvenating for a female body, but if it is the only movement-practice it can be painfully restraining.
Shakti Yoga blends sound, free organic movement, shaking, energetic work, touch, feminine meditation and devotion into the asana practice for the awakening of the Feminine Force of Nature within.
DO YOU WANT TO PRACTICE WITH MIRA?
Send an email to Mira for a free online class mira@moonya.se or book a Free Private Call with her.
FEELING UNCERTAIN?
These past years we have all been through a huge initiation and transformation due to the current world situation. Some of us have been impacted deeply, maybe we have lost our work, or been isolated for a long period of time, or have just been through a period of confusion and anxiety as we watch the news. However you have been impacted in your life, this immersion will be deeply healing for you.
In each and every step of the retreat the focus is to listen to what YOU need. Not what you think you need or what someone else tells you what you need. But really truly from inside your self: What do you truly need?
Cultivating this capacity to listen to our own needs and to learn to discern how to care for them are of vital importance I believe. In a world that grows more challenging by the day, we will need to have a great foundation of self-care and capacity to listen and care for ourselves.
A feminine yoga practice and way of living cultivates this capacity to care for ourselves with love, compassion and clarity.
Welcome to join the retreat!
I am looking forward to being with you.
Mira
“Shakti yoga really changed my practice. If you’re looking for a more enjoyable, soft, energetic flow and glow on the Mat, I would offer this gift to yourself. It focuses on breath, sound and movement to move the energy.”
”Shakti yoga is an amazing type of yoga which invites you to deeply connect with yourself; your body, mind, soul as a unity. Through breath work, free movement, shaking and stillness, you are invited to sound, move, feel… be. This is a safe place and Mira is amazing at holding space for everyone.
What moves me the most is the incredible sense of unity that comes from practicing Shakti Yoga, and the community that is being built off the yoga mat. Forever grateful for this immersion and the people I got to share it with”
“Dear Mira. My deepest gratitude for this week. With curiosity and wonder we explored the feminine in breath, movement and spirit. You live and embody her and it can be seen, heard and felt in this training. I love how you balance it all in each moment. Thank you. I have really enjoyed being around you Mira. I feel really relaxed and open to express. I value the way you hold space and the honesty that you bring as well. It feels that you are open to share and go there, which makes me feel relaxed. I really enjoy hearing you speak and share!”
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Twin Bedroom Shared
Triple Bedroom Shared
Soulpad Glamping Tent (double bed) – lake view, heating and electricity
DAILY SCHEDULE
*subject to change
Thursday
14.30 Arrival and Check-in
16.00 Opening Circle
17.30 Dinner
Evening Session – Landing
22.00 Quiet Dreamtime
Friday – Saturday
8.30 – 11.00 EMBODY – Morning Practice
11.00- 12.30 Brunch
12.30 – 14.00 Workshop
14.00 Snack Break
15.00 – 16.00 SHARING – Sister Tribe Time
16.00 – 17.30 Workshop
17.30 Dinner
After dinner: rest and integration
Possibly Sauna, swimming, fire or a relaxing gathering
22.00 Quiet Dreamtime
Sunday
8.00 – 9.00 EMBODY – Morning Practice
9.00 Silent Breakfast
Before Lunch: Closing circle
13.30 Lunch
Departure
meet the team
TEACHER’S BIO
Mira Moonya
I am a woman in love with the feminine essence alive as this earth, and as my feminine body and heart. I have a profound love for the Earth and the subtle yet powerfulness of being a woman.
My passion is to see women come home to their deep feminine wisdom and power, remembering their true essence as daughters of this earth.
Since 1993, I have been traveling around the world, living in alternative healing communities, studying and teaching in the field of Yoga, Qigong, Pilates and Dance, as well as Tantra, Taoism, Feminine Embodiment, Meditation, Relaxation, Massage, Healing and Tantric Bodywork.
I have learnt through hard work, sweat and tears – as well as joy and celebration – how to manifest health and beauty from the inside out.
I am so excited to meet you and share this nourishing week with you, I truly believe the feminine energy is needed more than ever in order to create balance and harmony in our own lives and in this world.
Much welcome Sister!
Love from the roots and up,
Mira Moonya
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.