SWEDEN RETREAT

Sweden Retreat

We will gather together in the beautiful, mystical forest of wild Sweden
to experience "the sweetness of doing nothing..."

This retreat is offered as an invitation & opportunity to slow down
& deeply nourish our bodies, minds, hearts, and spirits.

We will rejuvenate & restore ourselves through
long, slow, deep, daily yoga practices,
daily hot saunas & cold lake plunges,
organic, healthy, delicious meals made with love,
being immersed in & surrounded by nature,
having plenty of free time to relax, integrate, and enjoy the spaciousness to just be,
& through being in community & connection with one another 
the heart of retreat life...

This retreat is curated with the intention of immersing in 
& learning from the Nordic culture & way of life.
The Scandinavian philosophy of life includes:
enjoying life's simple pleasures
finding joy in creating a cozy environment 
a balanced lifestyle that allows time for rest and connection
living in moderation
enjoying quality time alone, and with community
enjoying the moment 
making life as beautiful and pleasurable as possible

Retreat Includes:

STAY

6 nights beautiful + simple accommodations at Shambala Gatherings 
Eco Retreat Center in Skinnskatteberg, Sweden

Enjoy daily hot sauna sessions &
Cold plunges into the lake

Enjoy the Lake
Canoeing 

Enjoy the Forest
Walking Trails
Bicycling 
Local Wildlife

Enjoy indoor / outdoor relaxation spaces 
for some peace & quiet

FOOD 

coffee, tea, and snacks available each day
breakfast, lunch and dinner are fresh, delicious, organic, vegetarian meals
inspired by ayurvedic principles of food as medicine
prepared & cultivated in a creative, mindful, peaceful atmosphere

*mostly vegan, mostly gluten free
*breakfast will include eggs, cheese and bread options

YOGA

6 juicy morning yoga sessions - 
strong + slow flow with breathwork and meditation

6 restorative evening yoga sessions -
soft + deeply relaxing yin / restorative practices
with yoga philosophy 

*all yoga props provided in beautiful yoga shala space

Free Time Activities:

forest bathing
walking trails
bicycling
canoeing
massage / reiki (add on)
intuitive session / tarot reading (add on)
reading / journaling
connecting
the sweetness of doing nothing

*there is also a spa nearby, Farna Hargard
if you want some extra self care
& have a rental car

Travel:

Shambala Gatherings Retreat Center is located in Skinnskatteberg, Sweden
just over 2 hours from Stockholm, Sweden.

The nearest airport is in Stockholm, Vasteras Airport.

From Stockholm:

One option is to take the train to Skinnskatteberg.
The train station is just a 5 minute ride from the retreat center.
Shambala offers free pick up at the train station for arrivals 1:30-6pm.

Another option is to rent a car in Stockholm and drive to the retreat.
This option is recommended by Shambala.

LOCATION:

Shambala Gatherings, Borntorpet 1
739 92, Skinnskatteberg, Sweden

We will have a Sweden Retreat Group Chat on WhatsApp 
where participants can share travel plans
and arrange shared rental cars if desired.
And we stay connected after our amazing retreat experience.

It is recommended, if possible, 
to arrive in Sweden a day early, 
to allow spaciousness for any travel changes
and to allow yourself some time to fully arrive.

Travel Requirements:

• Valid passport required with at least 6 months from expiration date, no visa is required for less than 90 day stay.

• Sweden currently has no Covid 19 travel requirements.

• For your and group’s safety, you will be asked to sign a waiver before joining the retreat. 

• Please check for travel updates in all countries you will be traveling to / through / from.

• Knowing your right to enter Sweden and return to your desired country, and your flights are your responsibility. 

• It is highly recommended that you book flexible or refundable flights in case of any changes to your trip. 

• AWAKEN Holistic Healing LLC / Tish Hilyer Yoga / Leticia Hilyer will not be responsible for any travel related costs.

• Please ensure you have health, travel and cancellation insurance. 
  

Things to Bring:

Comfortable clothes / Warm Layers / Yoga clothes
Swimsuit
Raincoat / Boots

An open heart & an open mind
Journal & writing utensil
Books for joy reading
Bug spray/ Sunscreen /Sunglasses
Toiletries
European Power Adapter
Swedish currency // Credit Card for any extra spending $

Cancellation Policy:

If you need to cancel, we will do our best to find a replacement for your retreat spot.
If a replacement is found, your payments will be refunded, less your deposit.
Otherwise, any money paid towards your retreat is non-refundable.

Travel Insurance is strongly recommended, because, life.