Shake the Dust
// Let go of what you may be hindered by
This is a transformative and embodied practice of the bodyheartmind.
Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
DETAILS
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IN PERSON in a beautiful location in Sweden 11-16th June 2024
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This will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro
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Can be used for continuing education hours (50) at yoga alliance.
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You do not need previous experience from our trainings to join this one. Everyone is welcome
The Training and What to Expect
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What is Shake the Dust? Why? How?
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Perpetual movement pattern guidance mastery
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Pilates guidance mastery
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Free intuitive movement guidance mastery
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Sequencing with a `poetic universe`
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Learning the sweet magic of a build up
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How to bring embodiment in so its not “ just a workout class”?
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Somatics
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Use of voice
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Get genius with your playlists
SPECIALS
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It will be a teacher training but also a retreat! Sauna, kirtans, lake swims, fire ceremony plus so much more!
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Somatic sessions and ecstatic dances for inspiration!
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Not only will you learn how to create your own classes, you will also get 3 ready to go classes with bespoke playlists.
Training starts on 11th June, 2024
Spots are limited - secure yours now!
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The Location.
Shambala, Sweden
Meet Your Instructors.
Founder and Senior teacher
Satu Tuomela
Your Investment
The following prices include accommodation, food and teacher training with an extensive and beautiful manual. To reserve your spot we ask a deposit of 500€. The balance to then be paid on 1st April 2024. Please email [email protected] to find out about payment method. Thank you.
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Single room - 1500€
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Twin room - 999€
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3-bed share - 950€
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4-bed share - 900€