“This retreat is currently sold out but spaces might become available again. Simply join the waiting list to be the first to know when this happens!”
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With a focus on Rocket Vinyasa Yoga, you will be given a solid practical retreat with both relaxation and challenge – a 4 day/3 night experience with the world ́s most fun yoga! Each morning starts with a guided meditation and pranayama, followed by a delicious morning snack to prep you for the first class. In workshops we will dive into the inversions, arm balances, asanas, and transitions typical for Rocket, and in Rocket Flow classes you float through Rocket 1, 2 and 3 spiced up with fun themes and variations. To relax and recharge in-between, our meals are taken in silence. If we find ourselves tired, we will throw in some extra yin yoga. After dinner in the evening, we have booked the sauna so we can go for a swim in the lake – or just sit quietly in a corner with a book and read!
Please note that this is a work-free environment. The retreat is for you to let go of stress and leave your work life behind. So we kindly ask that laptops are not used during the retreat!
To sign-up for this retreat it is required that you have practiced Rocket in class with me before and/or have participated in a previous retreat. If you feel unsure about your level of experience or have any questions regarding this, please email frida.starvid@gmail.com
EARLY BIRD DISCOUNT
Get 500 kr off until the 1st of May, then the price will increase automatically.
”The retreat with Frida couldn’t have been any better. The carefully picked location was dreamy, and the program was so well-curated. She is so versatile as a teacher and has so much to share from meditation to rocket, to yin. Everything with a down-to-earth approach that makes you feel like you belong to the pack right away.”
“A retreat with Frida is a great gift to yourself, both for advancing your yoga practice and just to indulge in some quality time. Frida is one of the greatest teachers I have met as she helps you advance, is incredibly pedagogical and adds humor to classes. Because of her ambitious practice and great personality, she attracts interesting people to get to know. She isn’t only an awesome yoga teacher but also has an eye for other good things in life, meaning that she herself is a quality stamp for the whole experience including food and accommodation.”
CANCELLATION POLICY
- More than three months notice: 100% of the total cost of the retreat will be returned
- 3 months to 14 days: 50% of the total cost of the retreat will be returned
- Less than 14 days notice: 0% of the total cost of the retreat will be returned
“The retreat with Frida was incredible! I learned so much and it was really great to pair up with the other ladies of the retreat to practice. We also had an amazing time outside of the mat. Highly recommend doing a retreat with her!”
You can view our accommodation options below.
For more information on our rooms and facilities, please visit our The Place page.
Twin Bedroom Shared
Triple Bedroom Shared
Soulpad Glamping Tent (double bed) – lake view, heating and electricity
DAILY SCHEDULE
Thursday
15:30 Check-in (small snack served on arrival)
16:30-18:00 Welcome Rocket Class!
18:00 Dinner
19:00 – 21:00 Sauna / play time
22:00 Lights out 😊
Friday – Saturday
06:30 Wake-up call
07:00 – 07:30 Meditation
07:30 Morning Snack
08:30 – 10:30 Technique Workshop / Rocket Class
11:00 Brunch
- Free Time
15:00 – 17:00 Workshop / Rocket / Yin Class if we´re tired
18:00 Dinner
19:00 – 21:00 Sauna / cozy time
22:00 Lights out 😊
Sunday
06:30 Wake-up call
07:00 – 07:30 Meditation
07:30 Morning Snack
08:30 – 10:30 Technique Workshop / Rocket Class
11:00 Brunch
12:30 – 14:00 Yin Class
15:00 Check-out
meet the team
TEACHER’S BIO
Frida Starvid
Frida Starvid is a teacher of Vinyasa Flow, Ashtanga, Rocket and Yin yoga, traveller at heart and based in Stockholm. Trained as an architect, she used to run her own business in that field.
After a trip to India in 2015 she decided to change her life course. She now works as an artist and creative director of Furö Studios, a top-quality design yoga brand. On the side, Frida teaches classes and workshops as well as hosts events and retreats.
She has taught in a number of studios in Stockholm as well as several teacher trainings in Ashtanga, Vinyasa and Rocket yoga in Sweden and abroad.
Vimeo online classes: https://vimeo.com/search?q=Frida+starvid
Website: https://fridastarvid.com
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.