A HEARTILY WARM WELCOME
To this RETREAT where you will be guided through a carefully curated journey of RELEASE and EMPOWERMENT, expressed through various modalities. This to Balance, Unblock, Release and Activate all the Energy centers in your body – to feel freer in body and mind and clearly learn to manifest what you wish to bring into your life.
Under the retreat we will focus on clearing and balancing all our Chakras. We start the morning with Herbal Elixirs or Ceremonial Cacao to balance and restore the energy centers in your body. You will be guided in practices like Shamanic- and Transformational breathwork, Dynamic Meditation, Tantra, Relaxing Sound healing Meditations, Shamanic Drum Journey, Dancing, Singing, Chanting, Shaking, Earthing, Shamanic Spa Rituals, Flower Baths, Journaling and other valuable Self care- and Self love Rituals that you can bring back home.
It will be different Ceremonies and Rituals every day and time for Integration, Lake plunges, Forest bathing, Sauna, Relaxation and Connecting with other like- hearted Souls in between.
“I am forever grateful for Ninas wisdom. Her wise and extensive knowledge in herbal and natural medicine has helped me heal my skin, my yoni related issues as well guided me back from a long and extensive burnout. She is the healing queen and can highly recommend both her retreats and her workshops as well as private coaching.”
“Thank you Nina Medicina for an amazing workshop in the magical world of cacao. To learn more about the history about cacao, how to prepare it and how I can use it in my spiritual practice was something I was really craving. What magic that was created when we gathered for this full day experience. Thank you Thank you Thank you”
“Nina’s classes are one of the most popular events we have at LAMB. Our members rave about the connection, clarity and healing they feel after her classes. They are always sold out and members know they need to book as soon as it pops up on the calendar. She always holds an incredible space for people to connect to something bigger than themselves – and to connect to each other. We all love Nina!”
THIS RETREAT IS FOR:
- YOU who are ready to let go of your past and start manifesting your dreams and fully becoming the radiant, powerful and beautiful being that you truly are.
- YOU who are tired of the pressure and speed of modern life and the stress, anxiety, and lack of energy it causes you.
- YOU who are curious and want to learn more about Ceremonies, Rituals and Earth Magic.
- YOU who want to learn more about Healing Plants and Natural Remedies.
- YOU who want to learn how you can Heal and Transform your Life using your own Breath.
- YOU who wants to learn more about the Chakra/Energy Centers in your body and how to balance and heal them.
- YOU who are seeking greater Joy, Meaning and Connection to your Soul’s Purpose.
- YOU who are longing for a Transformational Weekend in Nature surrounded by luscious nature and a beautiful community.
- YOU who want to learn more about how to live more in tune with your Own Cycle as well as Natures Cycles.
- YOU who want to Gift Yourself a full Body-Mind-Spirit- Reset
- YOU who want to learn how to Trust Yourself, Your Body and Your Intuition and Decisions, instead of always needing advice or help or approval outside yourself.
- YOU who need a Boost of Life Force and Inspiration in your life to motivate you step up to the next level of your life.
- YOU who want to have a Magical Weekend with loads of practices that will help you release old junk and stories that is holding you back from radiating and shining your light into this world.
- YOU who want to become a Master Manifestor and create your own dream life.
YOU WILL RECEIVE:
- CEREMONIES every evening. Cacao Ceremony, Fire Releasing Ceremony and Blue Lotus Ceremony
- TRAINING in which Herbs and Practices will help to balance and activate each of your seven Chakras
- NATURE IMMERSIONS like Forest Bathing, Earthing Practices, Lake Plunges, Walking Meditations etc.
- DAILY MOVEMENT – Dance, Shaking, Breath Work, Sound Healing and Meditation
- SPIRITIUAL PRACTICE in Self Love and Self Care
- SHAMANIC DRUM JOURNEY
- KIRTAN & CHANTING
- SHAMANIC SPA with Herbal Bath and Natural Body Scrub
- HEALTHY FOOD Vibrant and Nourishing
- JOURNALING PRACTICES with guidance
- LIVING IN A LOVING COMMUNITY with likeminded Spirit Souls and maybe get Friends for Life
WHAT ARE THE CHAKRAS?
The Chakras are seven Energy Centers in your body that affect your Physical, Emotional, Mental and Spiritual well-being. When you begin to work on your Chakras, your energy begins to flow. Many people’s Chakras are not in balance, often blocked, overactive or inactive. This results in confusion, depression, imbalances, and low energy.
By Awakening the Chakras through special techniques such as Activation Sounds, Breathing Techniques, certain Movements and other methods, the Energy begins to move in the right direction bringing you Positivity, Peace, Clarity, High Energy, Joy, Balance, Passion and Lust for Life.
“Ninas cacao ceremony was an experience that touched my heart and soul. I have never experienced this calm before- like I met my inner soul. The day after the calm was transformed into an uplifting energy which is still here, a week after the experience. Nina and her entire ceremony she has created was magical and an experience I wish for everybody to experience.”
“Ninas embodiment class was a great mix of yoga postures and fluid dance moves. A physical workout combined with feminine empowering movements. Nina has a great inspiring voice to listen to and the whole flow of the yoga class felt very good.
The sound healing was one of the best things I have ever experienced. It was so soothing and nourishing for the body and soul. Afterwards I felt both energized and relaxed. There is nothing like it!”
You can view our accommodation options below.
Please note that bringing your own tent is also an option.
For more information on our rooms and facilities, please visit our The Place page.
Twin Bedroom Shared
Triple Bedroom Shared
Soulpad Glamping Tent (double bed) – lake view, heating and electricity
DAILY SCHEDULE
Thursday
16:30 Arrival
17:30 Opening Circle
19:00 Dinner
Evening Ceremony
Friday
7:00-8:30 Morning practice in Silence
9:00 Breakfast in Silence and free time
Before lunch: Workshop/Practice to activate the Root chakra – Get grounded.
13:30 Lunch and free time
Afternoon: Workshop/Practice to activate the Sacral Chakra – Follow Your Passion and Joy
19:00 Dinner
Evening Solar Plexus Chakra practice and a Fire Releasing Ceremony
Saturday
7:00-8:30 Morning practice in Silence
9:00 Breakfast in Silence and free time
Before lunch: Workshop/Practice to activate the Heart Chakra – Focus Self care and Self love
13:30 Lunch and free time
Afternoon: Workshop/ practice to activate the Throat Chakra – Find Your Voice and Radiate Your Light
19:00 Dinner
Evening Cacao Ceremony with Kirtan and Breathwork
Sunday
7:00-8:30 Morning practice in Silence
9:00 Breakfast in Silence and free time
Before lunch: Workshop/Practice to activate the Third Eye and Crown Chakra – Trust Yourself and Trust the Universe
13:30 Lunch, hug our goodbyes and free time
15:00 Departure
meet the team
TEACHER’S BIO
Nina Wiger Medicina
NINA MEDICINA is a Ceremonialist, Folk Herbalist, Earth Witch and Healer rooted in the Wise Woman Tradition of Healing. She is a Master of Manifestation and through living in and constantly being inspired by Nature Nina wishes to support and inspire in others Life Journey to live more according to Nature and its Elements, Cycles and Rhythms.
Nina is passionate about Healing Modalities such as Natural Herbal Medicine, Breathwork, Ceremonial Cacao, Sound Healing and Embodied Movement. Nina’s happy place is around the fire Singing, Drumming, just the way our Ancestors did and to Guide others into a more loving, aware and integrated Life Experience.
MORE at Shambala
GALLERY
How to get here
Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden
Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.
- Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
- Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
- Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.