Looking for reasons to start yoga?
Besides increasing strength and flexibility, yoga can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress. Combined with meditation and breathwork, it facilitates a clearer mind and an experience of living more grounded in the present moment.
On its root philosophical approach, yoga provides and opportunity to come out of our busy schedules and concern ourselves with the deeper aspects of our psychology and our essential nature.
And above all of that, yoga is essentialy a life path that connects you to others on a conscious journey towards living your fuller self.