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YIN YOGA RETREAT with Sofie Ringsten

Shambala Gatherings / YIN YOGA RETREAT with Sofie Ringsten
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05 Sep

YIN YOGA RETREAT with Sofie Ringsten

September 5 @ 4:00 pm - September 10 @ 3:00 pm

YIN YOGA RETREAT
with Sofie Ringsten

5TH – 10TH SEPTEMBER 2017
SHAMBALA GATHERINGS, SWEDEN
PRICE: 6500 kr  (including VAT., food and accommodation)

“A retreat with a clear purpose; A place for Yin Yogis to unite, share and grow” 

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“One of the leading yin yoga teachers and trainers in the nordic countries” – Yogayama

INTRODUCTION

September marks the beginning of something new. The air is charged with possibility and renewal, as the summer draws to a close as new energy brings a shift from summer Yang to fall and winter Yin. Nature is preparing for rest and creatures of all kinds take stock and check their reserves. September is a peaceful month and according to Chinese medicine a month representing introspection and reflection. The most amazing time for a Yin Yoga retreat, to dedicate time to focus and transformation. September is the new January.

This Yin Yoga Retreat is created for you to rest, reflect and create clarity. A time to discover new limits of physical and mental stamina with an exploration into the stillness of Yin Yoga.

Based on a trusting space to deepen and develop your own practice and/or teaching skills, our days together will be filled with Yin Yoga practice, anatomy and Chinese medicine lectures, silent meals and free time for rest and reflection. The purpose is to support and provide you with continuing studies in Yin Yoga, as well as grow your Yin Yoga community.

Being part of a community is a perfect complement to our normal routines of practice and teaching. It means taking responsibility for ourselves and our students, by deepening our own practice and presence, as well as being given an opportunity to share, listen and embrace what we love with teachers and students alike, in the same lineage.

The key words representing the purpose of this Yin Yoga retreat is: Transformation. Inspiration. Sharing. Trusting. Supporting. Nature.

This retreat is for Yin Yoga teachers and students alike who wants to go deeper into the practice of Yin Yoga.

DAILY SCHEDULE

TUESDAY
– 16.00 Arrival

– 17.00 – 19.30 Welcome circle and Yin Yoga
– 19.30 Dinner

WEDNESDAY

– 07.45 Breakfast in SILENCE
– 09.00 – 10.00 Lecture – fascia
– 10.00 – 12.00 Yin Yoga
– 12.15 Lunch in SILENCE
– 16.00 – 17.00 Sharing
– 17.00 – 19.00 Yin Yoga
– 19.15 Dinner in SILENCE

THURSDAY
– 07.45 Breakfast in SILENCE
– 09.00-10.00 Lecture – yin yoga anatomy
– 10.00-12.00  Yin Yoga
– 12.15 Lunch in SILENCE
– 16.00-17.00 Lecture – yin yoga as therapy based on chinese philosophy
– 17.00-19.00 Warrior sequence and Yin Yoga
– 19.15 Dinner in SILENCE

 

FRIDAY

– 07.45 Breakfast in SILENCE
– 09.00-10.00 Lecture – yin yoga as therapy based on chinese philosophy
 – 10.00-12.00  Yin Yoga
– 12.15 Lunch
– 16.00-17.00 Sharing
– 17.00-20.00 The Golden Seed and Yin Yoga
– 20.15  Dinner in SILENCE

SATURDAY
– 07.45 Breakfast
– 09.00 – 12.00  Yin Yoga
– 12.15  Lunch
– 16.00 – 19.00 Opportunity to teach a short sequence with feedback (Purpose: deepen, inspire, share)
– 19.15 – Dinner

SUNDAY
– 07.45 Breakfast
– 09.00 – 12.00  Yin Yoga
– 12.15  Lunch, hugs and byes


TEACHER’S BIO

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Sofie Ringsten

Former police officer and elite athlete. Full time yoga teacher specialized in yin yoga and sup yoga. Facilitates yin yoga teacher trainings at Yogayama in Stockholm, train police officers and athletes in yin yoga. Roxy ambassador. Ultra runner. Stand up paddle surfer. Student of Paul Grilley. Member of the international fascia research society. Student of Chinese Medicine. 

The cost for this retreat is: 6500kr

Cost includes  food, shared accommodation and a transfer to and from train station at Skinnskatteberg (5 mins away).

Check in: 4pm
Check out: 3pm

Book Now

For more information on this teacher  visit
www.sofieringsten.com
www.yiinmeditation.com 

For booking inquiries email:
ringsten@hotmail.com

Event Details

Date: September 5 @ 4:00 pm - September 10 @ 3:00 pm
Time: 4:00 pm - 3:00 pm
SHAMBALA GATHERING

Welcome to join Shambala Gatherings, a yoga community in the Swedish forest.
Living a life of fullness with the ones called to explore themselves through yoga, meditation, nature and self-knowledge.