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YIN YOGA RETREAT with Sofie Ringsten

Shambala Gatherings / YIN YOGA RETREAT with Sofie Ringsten
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12 Sep

YIN YOGA RETREAT with Sofie Ringsten

September 12 @ 4:00 pm - September 16 @ 4:00 pm

YIN YOGA RETREAT
with Sofie Ringsten

12th – 16th September 2018
SHAMBALA GATHERINGS, Sweden
PRICE: 6500 kr  (including VAT., food and accommodation)

“Inspiration. Exploration. Learning. Supporting. Nature.” 

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“One of the leading yin yoga teachers and trainers in the nordic countries” – Yogayama

INTRODUCTION

A retreat is created for you as a yin yoga teacher and practitioner, to discover new limits of physical and mental stamina with an exploration into Yin Yoga, based on a trusting space to deepen and develop your practice.

The Yin Yoga retreat aims to support and provide continuing studies in yin yoga, as well as to fill a need of belonging to a community of like minded souls.

Being part of a community is a perfect complement to your normal routines of practice and teaching. It means taking responsibility for yourself and your students, by constantly deepening your own practice and presence, to grow as a teacher, as well as being given an opportunity to share, listen and embrace what you love with people in the same lineage.

The key words representing the purpose of the Yin Yoga Retreat are:

Inspiration. Exploration. Learning. Supporting. Nature.

This retreat is perfect for all levels and ages. It will offer a balance of continuing education for teachers and a restful experience for practitioners who are not yin yoga teachers.

DAILY SCHEDULE

WEDNESDAY

16.00 Arrival

17.00 – 19.00 Yin Yoga

19.30 Dinner

THURSDAY

07.45 Breakfast in SILENCE

09.00 – 11.30 Yin Yoga

12.00 Lunch in SILENCE

16.00 – 17.30 Yin Yoga

17.30 – 19.00 Lecture – yin yoga anatomy and the science of fascia

19.15 Dinner in SILENCE

FRIDAY

07.45 Breakfast in SILENCE

09.00-11.30 Yin Yoga

12.00 Lunch in SILENCE

16.00-17.30 Yin Yoga

17.30 – 19.00 Lecture – yin yoga as therapy based on Chinese medicine

19.15 Dinner in SILENCE

 

SATURDAY

07.45 Breakfast

09.00 – 11.30  Yin Yoga

12.15  Lunch in SILENCE

16.00 – 17.30 Yin Yoga and mindful mobility movement

17.30 – 19.00 Lecture – yin yoga as therapy based on Chinese medicine

19.15 – Dinner

SUNDAY

07.45 Breakfast

09.00 – 11.30  Yin Yoga

12.15  Lunch, hugs and byes

TEACHER’S BIO

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Sofie Ringsten

Sofie began practicing yoga after being injured in her former work as a police officer. Yoga changed her life and after a few years on the mat she decided to study to become a yoga teacher. She´s been a full time yoga teacher for many years, focusing on educating yoga teachers in yin yoga, as well as working with athletes using yin yoga as injury prevention, recovery and mind training. Sofie is a student of the founder of yin yoga, Paul Grilley, and also study Chinese medicine with teachers in China. Sofie is also a SUP yoga pioneer in Sweden, as well as ultrarunner and surfer, gratefully supported by Roxy.

More info: www.thefluidathlete.com

The cost for this retreat is: 6500kr

Cost includes  food, shared accommodation and a transfer to and from train station at Skinnskatteberg (5 mins away).

Check in: 4pm
Check out: 3pm

Book Now

For bookings and inquiries please email at ringsten@gmail.com

Event Details

Date: September 12 @ 4:00 pm - September 16 @ 4:00 pm
Time: 4:00 pm - 4:00 pm
SHAMBALA GATHERINGS

Welcome to join Shambala Gatherings, a yoga community in the Swedish forest.
Living a life of fullness with the ones called to explore themselves through yoga, meditation, nature and self-knowledge.