YIN YANG IMMERSION
with Sarah Lindsay & Ida May
24TH – 28TH AUGUST 2017
SHAMBALA GATHERINGS, SWEDEN
PRICE: £550 (6.200 swedish krowns) including VAT., food and accommodation
“Come join Ida May and myself for five days of yoga, vegan food, saunas and lake dips. Immerse yourself in the powerful duality of Yin and Yang with two daily 90 minute classes. Limited to 12 spaces, we’ll be hidden 2 hours north of Stockholm nestled within a pine forest centered around a lake (canoeing highly recommended)”
“Fine tune your asana and connect with your inner warrior as we push our practise to new highs through powerful play.”
Ida, a trained dancer, personal trainer and Yogi will be co teaching powerful vinyasa flows to help stoke the inner fires in the mornings, while I invite you to dig deep into the connective tissues of the body with evening yin practises, waking up the body on a deeply cellular level.
Each day you’ll enjoy two 90-minute yoga classes and three gluten free, vegan meals from the Shala kitchen.
There is no shortage of things to do during times off: sauna, dip in the lake, canoeing, beautiful long walks, horse riding, massages and reading from the on-site library.
* 2 x 90 min yoga classes per day
* 3 locally sourced vegan, gluten free meals per day
* Airfare & transfers
*50% non-refundable deposit required. 6 week cancellation policy.
Please note the shala adheres to traditional ashram standards and follows a strict no alcohol or smoking policy. It will be a time to truly detox the body and mind and come back rejuvenated. I can speak from experience that this year everyone that joined us here left feeling as though we were leaving our second home and a loving community. it’s amazing what you can build together out in those woods!
– 15,00 check in
– 16.30 afternoon session
– 19.30 dinner
– 20.30 evening session
FRIDAY, SATURDAY & SUNDAY
– 9,00 morning yoga
– 10,30 breakfast
– 14,00 lunch
– 16.30afternoon session
– 19.30 dinner
– 9,00 yoga
– 12 yin yoga practise
-14,00 lunch + Goodbye 🙂
Sarah Lindsay has accumulated over 1000 training hours and 3000 teaching hours since she began teaching in 2013. Her dynamic flow sequences have elements of her teachers David Swenson and Stewart Gilchrist, whom she still works closely with, woven within their foundations.
Sarahs concept SALA is built on the ethos that Yoga is For Every Body not just the flexible or experienced student. This is affirmed throughout her classes which are strongly assisted both verbally and physically, encouraging practitioners of any background to experiences postures in a much deeper and joyful way. You can expect a strong emphasis on safe alignment, partner work, firm physical adjustments and lots of sweating. Sarah now teaches full time around homes and offices around London with four open classes a week open to the public.
Sarahs sequences will stretch and strengthen your body and mind simultaneously without the dogma. Yoga for Every Body.
The cost for this retreat is:
£550 (6.200 swedish krowns)
Cost includes food, shared accommodation and transfer to and from train station at Skinnskatteberg (5 mins away).